Lemon Pepper Chicken Breasts Recipe
A super simple, healthy and delicious recipe for boneless, skinless chicken breasts.
Servings: 4
Equipment
Ingredients
- 4 chicken breasts (4 to 5 ounces each)
- 1/2 teaspoon coarse salt
- 1 teaspoon freshly ground black pepper
- 2 teaspoons olive oil
- 1/4 cup freshly squeezed lemon juice
Instructions
- Pound the chicken breasts to an even thickness of about 1/2 inch.
- Pat the chicken breasts dry and season both sides with the salt and pepper.
- In a large nonstick skillet, heat the oil over medium high heat.
- Place the chicken in the pan and cook for 6 to 8 minutes, turning halfway through.
- Turn off the heat and pour the lemon juice over the chicken and serve.
Notes
Serving size: 1 lemon pepper chicken breast
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 3 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 4 PointsPlus (Old plan) You can also use lemon pepper seasoning instead of the black pepper, which is what I did the last time I made them.
(Must be logged into WW on a smartphone or tablet.) 3 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 4 PointsPlus (Old plan) You can also use lemon pepper seasoning instead of the black pepper, which is what I did the last time I made them.
Nutrition
Serving: 1lemon pepper chicken breast | Calories: 160kcal | Carbohydrates: 1g | Protein: 33g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 91mg | Sodium: 455mg | Potassium: 547mg | Fiber: 0g | Sugar: 0.4g | Vitamin A: 46IU | Vitamin C: 8mg | Calcium: 10mg | Iron: 1mg