Spicy Black Bean Soup

Black bean soup recipes come in all kinds of styles: mild or spicy; smooth or chunky; thick or thin; vegetarian or with meat. You can make black bean soup from dried beans or canned. In the slow cooker, instantpot or on the stovetop.

The variations are endless so there’s something to please everyone.

My favorite at the moment uses canned black beans, so it’s quick and easy.

I’ve also pulled together a collection of black bean soup recipes from around the Web, along with their nutrition and WW Points Value information for you.

How Many Calories and Points in this Simple Spicy Black Bean Soup?

According to my calculations, each 1-cup serving has about 134 calories.
(You must be logged into WW on a smartphone or tablet.)

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

1 SmartPoints (Green plan)
1 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
3 PointsPlus (Old plan)

Low in fat, high in fiber, these black bean soup recipes are a Weight Watchers dream.

Most have just 3 to 5 Points. Enjoy!

And black bean soup recipes typically freeze well so you can make a big pot and then keep a stash of portion controlled containers in the freezer for those nights when you are too tired to cook and tempted to call for a pizza.

If you like this easy black bean soup, be sure to check out some of other healthy soup recipes including Spicy Red Lentil Soup, WW 0 Points Vegetable Soup, Vegetarian Chili, Easy Healthy WW Back on Track Soup, and Slow Cooker Southwest Chicken Soup

If you’ve made this WW Chili Lime Black Bean Soup with jalapeño, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

More Weight Watchers Friendly Black Bean Soup Recipes

Weight Watchers Spicy Black Bean Soup Recipe
(0 WW Points)
A tasty, quick and easy soup made from simple pantry ingredients that makes a perfect goto meal on a busy weeknight.

Easy 4-Ingredient Slow Cooker Black Bean Soup
(1 WW Point)
A delicious combination of canned black beans, peach salsa, cumin and vegetable broth (affiliate link).

Gina’s Black Bean Soup
(1 WW Point)
An easy, inexpensive, low-calorie, filling freezer friendly soup from Gina at SkinnyTaste.

Hearty Black Bean Soup Recipe
(3 WW Freestyle SmartPoints)
Cumin and chili powder give spark to this thick, hearty soup from Amy Chop of Eufaula, Alabama. Each serving has 130 calories and is served with rice. Found at Taste of Home.

InstantPot Black Bean Soup
(1 WW Point)
This instant black bean soup with canned beans takes less than 10 minutes, can be made mild or super spicy and is filling and full of flavor.

Slow Simmering Black Bean Soup Recipe
(3 WW Freestyle SmartPoints)
I looked and looked for a great black bean soup to make at home. After several uninspiring batches, at last! I came upon this, one worth making and adapting again and again. The original recipe came from Laurie Colwin, the food and fiction writer. Each serving has 166 calories and is finished with fresh lime juice – don’t skip the lime! Found at Kitchen Parade.

Quick & Easy Black Bean Soup
(1 WW Freestyle SmartPoint)
This is a zippy Southwestern-flavored black bean soup made with canned beans and prepared salsa so it comes together in minutes. Each serving has 191 calories and can be garnished with reduced-fat sour cream and fresh cilantro. Found at Eating Well.

Do you have a favorite black bean soup recipe you would like to share?

If You Like Black Bean Soup, You Might Also Like:

• Warm Refried Black Bean Dip
• Easy Baked Bean Soup
• Slow Cooker Caribbean Black Beans
• Cheese and Black Bean Nachos
• Black Bean Mango Salsa
• 2-Ingredient Black Bean Brownies