Easy Tomato Tortellini Soup

This cozy Tomato-Tortellini Soup is a simple and satisfying option for chilly evenings. The recipe is from one of my favorite Weight Loss Success Stories, cookbook writer Pam Anderson and her wonderful book, The Perfect Recipe for Losing Weight and Eating Great (affiliate link).

It combines pantry recipe staples like crushed tomatoes, chicken broth, and Italian seasoning with dried tortellini and fresh spinach for a comforting, hearty meal. Quick to prepare and packed with flavor, it’s a must-try for anyone craving an easy WW friendly homemade soup.

How Many Calories and WeightWatchers Points in Tomato Tortellini Soup?

According to my calculations, each serving has 167 calories and 5 WW Points.

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Here’s a weekly WW Dinner Meal Plan featuring this quick and easy soup

Recipe Ingredients

Olive oil – A staple of Italian cooking, this healthy oil adds a subtle richness and helps sauté the garlic and spices, bringing out their flavors.

Minced garlic – Aromatic and savory, garlic adds depth and warmth to the soup, forming a flavorful base. Though fresh garlic is best, I often substitute jarred when I’m short on time. I also love to substitute dry roasted granulated garlic when I don’t have fresh or jarred garlic.

Italian seasoning – A blend of herbs like basil, oregano, and thyme that gives the soup a classic Italian flavor.

Canned crushed tomatoes – The heart of the soup, these provide a tangy, slightly sweet tomato base with a smooth texture. Use fire-roasted canned tomatoes for a smoky depth of flavor.

Chicken broth – Creates a rich and savory liquid base, balancing the acidity of the tomatoes and enhancing the soup’s flavor. I use jarred Better Than Bouillon to make my chicken broth. Use vegetable broth (affiliate link) instead of chicken broth for a vegetarian-friendly version.

Baking soda – A small but vital addition to neutralize the acidity of the tomatoes, creating a mellower flavor and creamier consistency.

Dried cheese and spinach tortellini – A key component of this recipe these dried stuffed pasta pieces make the soup hearty and satisfying, with a pop of cheesy and spinach-filled goodness. You’ll find them with the other dried pastas on your grocer’s shelves. Substitute mini ravioli or gnocchi for different twist.

Prewashed spinach – A fresh, nutrient-packed addition that wilts beautifully into the soup, adding color, texture, and earthy flavor. I sometimes substitute defrosted well drained frozen spinach when I don’t have fresh on hand.

How to Make Tomato Spinach Tortellini Soup

Step 1: Gather and prep your ingredients.

Step 2: In a soup pot or Dutch oven, heat the oil and minced garlic over medium heat until the garlic just starts to sizzle. (I used my Ninja Possible Multi Cooker (affiliate link).

Step 3: Add the Italian seasoning, tomatoes, broth and baking soda. Bring mixture to a boil.

Step 4: Add the tortellini and return to a boil, then reduce the heat to low and simmer, partially covered, until the the tortellini are almost tender. This should take about 10 minutes.

Step 5: Add the spinach and simmer until the tortellini is tender and the spinach has wilted. This should take 2 to 3 more minutes. Add salt and pepper to taste. Serve with a sprinkle of freshly grated Parmesan cheese if desired.

Recipe Notes and Variations

Tasty additions to this soup might include:

• White Beans: Stir in a can of rinsed and drained cannellini or navy beans for added fiber and protein.
• Cooked Chicken or Sausage: Add shredded rotisserie chicken or sliced cooked Italian sausage for a heartier soup. (I love to add slices of Aidell’s cooked Italian chicken sausage.)
• Carrots and Celery: Sauté finely chopped carrots and celery with the garlic for a richer base.
• Zucchini or Mushrooms: Add diced zucchini or mushrooms for extra texture and flavor.

Serving Suggestions

I like to serve this simple delicious soup with a sprinkling of freshly grated Parmesan cheese and a pinch of crushed red pepper flakes.

If you’ve made this Tomato-Tortellini Soup with Spinach, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: The Perfect Recipe for Losing Weight & Eating Great (affiliate link) by Pam Anderson

Losing Weight and Eating Great with Pam Anderson

More Easy Healthy Soup Recipes for WW

• Olive Garden Chicken Gnocchi Soup Made Lighter
• Slow Cooker Chicken Parmesan Soup
• WeightWatchers Garden Vegetable Soup Recipe
• Tuscan Chicken Bowtie Soup
• Summer Vegetable Soup Recipe

More Helpful Articles, Tips and Hints for WeightWatchers

• A Comprehensive Guide to Understanding the WeightWatchers Program
• A Comprehensive List of Articles & Tips for WeightWatchers
• What Foods Should I Eat in a Day on WeightWatchers
• WeightWatchers Zero Points Foods List
• WeightWatchers Friendly Meal Plans
• Why We Are More Motivated the Closer We Get to Our Goals – Another powerful WW Weekly Workshop Topic.