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Tastier than bland canned refried beans, this easy refried black bean dip offers all the flavors you’d expect from your favorite from scratch Mexican meal—chiles, garlic, tomatoes and tortillas.
And each serving is much lower in saturated fat than more traditional refried beans because this recipe uses olive oil instead of lard.
With just 6 1/4-cup servings, this refried bean dip is perfect for small families, but it can easily be doubled or tripled if you are feeding a larger crowd. And it makes a great game day, picnic or potluck dish too because you can make it ahead and just rewarm it before serving!
Why You’ll Love This Warm Black Bean Dip
- Ready in about 15 minutes
- Made with pantry staples
- Naturally high in fiber
- Great for parties or everyday snacking
- Easy to make ahead
- Freezer friendly
Ingredients & Substitutions
- Black Beans – The hearty base of the dip. Be sure to rinse and drain them well. Pinto beans or small red beans also work.
- Red Enchilada Sauce – Adds lots of flavor without much effort. Your favorite salsa can be substituted for a slightly different flavor.
- Tortilla Chips – A few chips cook into the sauce and naturally thicken the dip. Blue corn chips are nice, but any corn tortilla chips—or even a stale corn tortilla—work well.
- Garlic – Fresh garlic provides the best flavor, but jarred minced garlic or garlic powder can be substituted.
- Fresh Cilantro – Adds freshness and brightness. If you’re not a cilantro fan, simply leave it out.
- Olive Oil – A small amount adds richness while helping create the smooth, creamy texture. Avocado or another neutral oil also works.
How to Make Warm Black Bean Dip
Step 1: Simmer the enchilada sauce and tortilla chips in a skillet until the chips soften.
Step 2: Transfer the softened chips, black beans, garlic, and cilantro to a food processor (affiliate link) or blender (affiliate link). Blend until mostly smooth.
Step 3: Heat the olive oil in the skillet and stir in the bean mixture. Cook, stirring frequently, until warmed through and slightly thickened.
Step 4: Transfer to a serving bowl and serve warm.
Recipe Tips & Variations
- Prefer a smoother dip? Blend a little longer.
- Like a chunkier texture? Pulse instead of puréeing completely.
- Add chopped jalapeños or chipotle peppers for extra heat.
- Stir in a little cumin or smoked paprika for even more Southwestern flavor.
- Top with chopped tomatoes, green onions, avocado, or a sprinkle of queso fresco before serving.
Serving Ideas
Serve warm with:
- Baked tortilla chips
- Bell pepper strips
- Celery sticks
- Carrot sticks
- Cucumber slices
- Jicama sticks
This dip also makes a delicious:
- Filling for burritos or tacos
- Spread for quesadillas
- Topping for nachos
- Layer in taco bowls
- Base for huevos rancheros
- Side for fajitas or grilled chicken.
Make Ahead & Storage
The dip can be made a day or two ahead and refrigerated.
Reheat gently in the microwave (affiliate link) or on the stovetop, adding a splash of water if needed to loosen the texture.
Leftovers also freeze well for up to 3 months.
Calories and WW Points
According to my calculations, each serving has 114 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
If you’ve made this Refried Black and Blue Bean Dip, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Easy Warm Black Bean Dip (WW-Friendly)
Equipment
Ingredients
- 1 can (about 10 ounces) red enchilada sauce
- 6 large blue corn tortilla chips, crumbled
- 1 cup drained and rinsed canned black beans
- 1 garlic clove
- 6-8 sprigs cilantro
- 1 tablespoon olive oil
Instructions
- In a skillet, simmer the enchilada sauce and tortilla chips over medium-high heat until the chips soften, about 3 minutes.
- Add the enchilada sauce mixture, black beans, garlic and cilantro to a food processor (affiliate link), or blender (affiliate link) (I used my Vitamix (affiliate link)), and process until mixture thickens into a coarse puree.
- Heat the oil in a skillet over medium heat. Add the pureed bean mixture to the skillet and stir until well mixed with oil. Cook until the dip thickens slightly.
- Add warm bean dip to a small serving bowl and serve with baked tortilla chips, warm tortillas, vegetables (carrot sticks, celery sticks, bell pepper strips, jicama sticks, etc.). This dip also makes a great topping for chicken tenders.
- Store any leftover refried bean dip in an airtight container in the refrigerator.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan) Make this ahead and store in the refrigerator. Before serving, zap in the microwave or reheat in a small skillet. While most corn chips are naturally gluten-free, if you have a gluten-sensitivity be sure to use tortilla chips that are marked free from gluten.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Homemade in a Hurry: More than 300 Shortcut Recipes for Delicious Home Cooked Meals (affiliate link) by Andrew Schloss
FAQs
Can I use pinto beans instead of black beans?
Absolutely. Pinto beans make an equally delicious dip with a slightly creamier texture.
Is this spicy?
That depends on your enchilada sauce. Mild sauce makes a very family-friendly dip, while medium or hot sauce adds more heat.
Can I make this without cilantro?
Yes. The cilantro adds freshness, but the dip is still delicious without it.
Why are tortilla chips blended into the dip?
They naturally thicken the dip and add a subtle corn flavor without needing flour or cream.
More Easy WW-Friendly Dip Recipes
If you like this Warm Refried Black Bean Dip, you may also like:
- This warm Slow Cooker Refried Bean Dip comes together easily in the crockpot and is hearty and satisfying. It’s a great choice for casual gatherings, game day, or simple snacking.
- This classic 3-Ingredient Slow Cooker Chili Cheese Dip is made with just three ingredients and minimal effort. The slow cooker makes it easy, comforting, and perfect for sharing.
- This collection of WW Friendly Low-Fat Dips focuses on big flavor without heavy ingredients. These recipes are simple, satisfying, and easy to fit into everyday eating.
- These Mini Bean + Cheese Bites are perfect for portion-controlled snacking or entertaining. They’re easy to make and deliver classic bean-and-cheese flavor in every bite.
- This Easy Creamy Tuscan White Bean Dip uses simple pantry ingredients and Italian-inspired flavors. It’s smooth, protein-packed, and works well as a dip or spread.
