Slow Cooker Caribbean Black Beans

WW Recipe of the Day: Slow Cooker Caribbean Black Beans

These slow cooker Caribbean black beans aren't only delicious.

They're super healthy.

Slow Cooker Caribbean Black Beans - 0 WW Freestyle SmartPoints

Economical. And versatile.

I served them with yellow rice for supper one night.

And then scooped them on top of salads for lunch.

They'd be good as a side dish, stuffed into burritos, used to make skinny cheese & black bean nachos, or turned into soup too.

Everyone who tried this batch of Caribbean Black Beans with mango gave them an enthusiastic thumbs up.

Making beans delicious is all about the seasoning. And this combination of spices and mango is truly magical.

The Skinny on Slow Cooked Caribbean Black Beans

To keep my slow cooker Caribbean black beans vegetarian I substituted vegetable broth (affiliate link) for chicken.

WW Friendly Caribbean Mango Black Beans

How Many Calories and WW Points in this Recipe?

Each Simply Filling serving has about 157 calories and:

3 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Following Weight Watchers Freestyle Plan, each serving is now *0 WW Freestyle SmartPoints.

If you like these Slow Cooked Caribbean Black Beans with Mango, be sure to check out my other Weight Watchers friendly recipes including Skinny Black Bean Mango Salsa, Skinny Delicious Black Bean Soup Recipes, Weight Watchers Skinny Cheese & Black Bean Nachos, Cumin-Scented Blacks Beans & Quinoa and Skinny Black Bean Brownies

Are You Ready To Slow Cook Yourself Slim?

If you've made these Crock Pot Mango Black Beans, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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4.78 from 9 votes

Slow Cooker Caribbean Black Beans Recipe

Easy and delicious, low fat and full of fiber, these slow cooker caribbean black beans were a hit with everyone who tried them.

Prep Time10 mins

Cook Time10 hrs

Total Time10 hrs 10 mins

Servings (adjustable): 12

Calories: 157

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 1 pound dried black beans, soaked overnight and drained.
• ▢ 2 mangoes, peeled, pitted and diced, divided use
• ▢ 4 garlic cloves, minced (I used jarred)
• ▢ 1 teaspoon curry powder
• ▢ 1 teaspoon ground allspice
• ▢ 1 teaspoon paprika
• ▢ 1 teaspoon ground ginger
• ▢ 1 teaspoon Tabasco sauce, plus more for serving
• ▢ 4 cups vegetable broth
• ▢ Salt and pepper

Instructions

• Ideal Slow Cooker Size: 6-Quart.
• Place the beans in the slow cooker.
• Set aside ½ cup of the diced mango for adding at the end. Add the remaining mango, garlic, curry powder, allspice, paprika, ginger, Tabasco sauce and vegetable broth. Stir well.
• Cover and cook on LOW for 8 to 10 hours or until the beans are completely soft. The mango will melt into the bean juices during the long slow cooking.
• Just before serving carefully stir in the remaining ½ cup mango.
• Taste and add salt and pepper and more Tabasco to suit your tastes.

Recipe Notes

Serving size: ½ cup

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

3 *SmartPoints (Green plan)

0 *SmartPoints (Blue plan)

0 *SmartPoints (Purple plan)

4 *PointsPlus (Old plan)

Nutrition Facts

Slow Cooker Caribbean Black Beans Recipe

Amount Per Serving (1 /2 cup)

Calories 157 Calories from Fat 10

% Daily Value*

Fat 1.1g2%

Carbohydrates 27.5g9%

Fiber 6.2g25%

Protein 10g20%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Side Dish

Cuisine: American

Keyword: low fat mango black beans, mango black beans, vegetarian black beans

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: 365 Slow Cooker Suppers (affiliate link) by Stephanie O'Dea

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like crock pot Caribbean black beans, you might also like

• Southwestern Shrimp & Black Bean Salad (Simple-Nourished-Living)
• Southwest Black Bean Egg Muffins (SlenderKitchen)
• 4-Ingredient Corn & Black Bean Soup (Simple-Nourished-Living)
• Instant Pot Rock Creek Ranch Black Beans (Simple-Nourished-Living)
• CrockPot Chicken Tortilla Soup with Black Beans (Simple-Nourished-Living)

I used the 6-quart ceramic insert from my Crock-Pot 3-in-1 Slow Cooker (affiliate link) to make these Caribbean Black Beans:

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