2-Ingredient Greek Yogurt Pudding Fluff (Quick WW Dessert Idea)

This 2-ingredient Greek Yogurt Pudding Fluff has become one of my all-time favorite go-to easy Weight Watchers desserts and was at the top of our 10 Most Popular WW Recipes of 2025. It’s been passed around WW meetings and workshops for years, but I only recently gave it a try—and now I can’t believe I waited so long.

Just mix plain nonfat Greek yogurt with sugar-free instant pudding mix and you get a rich, creamy treat that tastes like a decadent mousse but fits easily into a WW-friendly lifestyle.

It’s a go-to when you want a 2-ingredient Weight Watchers dessert that doesn’’’t take any time or planning.

Whether you’re craving chocolate, cheesecake, or vanilla, this sweet tooth–soother feels like a decadent mousse without blowing your points. It is one of my favorite zero point WW treats when I want something quick and satisfying.

This lightened up recipe is a perfect example of how small, healthy changes can lead to lasting weight loss without feeling deprived. If you’re struggling with the pace of your journey, I encourage you to read my post on Why Slow Weight Loss Isn’t a Problem, It’s the Point to discover why taking your time might be the best thing for you.

Ingredients

• Plain nonfat Greek yogurt – Adds creaminess and protein. You can also use regular plain nonfat yogurt if you prefer a milder flavor.
• Sugar-free instant pudding mix – Any flavor works! Popular choices include chocolate, cheesecake, vanilla, pistachio, and white chocolate.

Calories and WW Points

According to my calculations, each serving has 85 calories and 1 WW Point.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

How to Make 2-Ingredient Yogurt Pudding Fluff

Step 1: Gather Your Ingredients:

• 3/4 cup plain nonfat yogurt (Greek or regular)
• 1 tablespoon dry sugar free pudding mix

Step 2: Place the yogurt and dry pudding mix in a bowl. Whisk until well blended and creamy.

Step 3: Transfer mixture to a serving dish. Enjoy immediately or top with your favorite mix-ins.

Note: If the mixture is too thick, stir in 1–2 teaspoons of water until you reach your desired consistency.

Recipe Notes, Variations and Substitutions

• Don’t overdo the pudding mix. Stick to 1 tablespoon. More will make the fluff pasty and overly thick.
• Not sweet enough? Add a sprinkle of no-calorie sweetener or a few drops of vanilla extract.
• Using regular (not sugar-free) pudding? Use 2 tablespoons instead. Points and calories will be higher.
• Too thick? If the mixture seems to thick, add a little water (1-2 tablespoons) until you achieve your desired consistency.
• Enjoy right away. Enjoy this immediately. It can get hard and dry when left to sit in the refrigerator.

This combo of yogurt and pudding mix is just one of many easy Greek yogurt dessert recipes I love—especially when I’m short on time but craving something sweet and creamy.

Delicious Toppings and Mix-Ins

Try any of these WW-friendly ideas:

• A swirl of peanut butter or nut butter powder
• Fresh berries or chopped fruit (strawberries, pineapple, peaches)
• Freeze-dried fruit for crunch
• Grape-Nuts or crushed granola bar
• A dollop of light whipped topping
• Mini chocolate chips or cocoa nibs

Reader Favorite Combos

• “I use the cheesecake pudding mix, splash of vanilla and top it with low sugar cherry pie filling.”
• “Pistachio with the yogurt, 2 tablespoons of cool whip, and some frozen blueberries.”
• “I add a little of that too, some dry oats, vanilla protein powder with some fresh fruit.” 
• “I love the white chocolate flavor.”
• “I use sugar free vanilla pudding, honey vanilla Greek yogurt, frozen raspberries top with fat free cool whip. So yummy and guilt-free.“

If you love chocolatey, WW friendly treats, you will also enjoy my Chocolate Peanut Butter Banana Protein Shake for breakfast

Cheesecake Pudding Yogurt Fluff with Fresh Strawberries

Serving Suggestions

This creamy yogurt fluff makes a perfect:

• Mini dessert parfait in a small glass or ramekin
• Quick afternoon snack
• Post-dinner sweet tooth fix
• Light breakfast with fruit and oats

This fluff makes a great post-dinner treat or even a light snack. I often enjoy it in the afternoon alongside a piece of fruit—just one of my many Weight Watchers snack ideas that keeps me on track without feeling deprived.

If you’re looking for more ways to satisfy your sweet tooth without blowing your points budget, you’ll find plenty of low calorie Weight Watchers dessert ideas that are just as simple and satisfying.

Love simple, satisfying desserts made with what you have on hand?
You might also enjoy this WW-friendly Depression Cake — a moist, old-fashioned chocolate cake made without eggs, butter, or milk. Just pantry staples and 4 Points per slice!

If you’ve made this 2-Ingredient Greek Yogurt Pudding Fluff, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

More Light and Fluffy WW Desserts

• WW 3-Ingredient Pineapple Fluff – Light and tropical with crushed pineapple, pudding mix, and Cool Whip
• 2-Ingredient Jello Yogurt Fluff – Yogurt and sugar-free gelatin combine for a fruity mousse-like treat
• WW Pumpkin Mousse Fluff – Creamy fall-inspired dessert made with canned pumpkin
• 10 Favorite WW Fluff Recipes – A roundup of crowd-pleasing light desserts
• And if you’re a fan of chocolate, don’t miss these Weight Watchers chocolate dessert ideas for more ways to satisfy your cravings the smart way.

More Helpful Articles for WeightWatchers

• A Comprehensive Guide to Understanding the WeightWatchers Program
• A Comprehensive List of Articles & Tips for WeightWatchers
• What Foods Should I Eat in a Day on WeightWatchers
• WeightWatchers Zero Points Foods List
• WeightWatchers Friendly Meal Plans
• Why We Are More Motivated the Closer We Get to Our Goals – Another powerful WW Weekly Workshop Topic.