Scrambled Eggs with Salmon

Scrambled Eggs with Salmon

Scrambled Eggs with Salmon

 

Scrambled eggs with salmon is one of my favorite breakfasts of all time. In fact, I love scrambled eggs with salmon so much, I’m happy to eat them for lunch and supper too.

A step up from your everyday scrambled eggs, they’re the perfect dish for lazy weekend mornings.

Skinny on Scrambled Eggs with Salmon

I love these scrambled eggs with salmon served with hearty whole grain toast. Half a wholegrain bagel would be delicious too.

Made with a combination of whole egg and egg whites, the entire recipe has just 210 calories and *6 Weight Watchers Points Plus. To serve two, just double all of the ingredients.

(And speaking of eggs, there’s still time to enter the Eggland’s Best Giveaway!)

Enjoy!

Scrambled Eggs with Salmon
 
Prep time
Cook time
Total time
 
Scrambled eggs with salmon, an easy, healthy and delicious indulgent breakfast perfect for lazy weekend mornings
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • 1 teaspoon butter
  • 1 large egg
  • 2 large egg whites
  • 2 tablespoons nonfat milk
  • Salt and freshly ground black pepper to taste
  • 2 ounces smoked salmon, chopped
  • Sprig of fresh dill or chopped green onion for garnish (optional)
Instructions
  1. Melt the butter in a small skillet set over low heat. In a small bowl vigorously whisk together the egg, egg whites, milk, salt and pepper until well blended. Pour the egg mixture into the skillet and cook, constantly stirring and scraping the eggs until they begin to form soft curds. Remove from the heat when the eggs are still creamy and soft (remember, scrambled eggs are like meat—they continue to cook even after you remove them from the heat) and gently stir in the smoked salmon. Season to taste with salt and pepper. Top with dill or green onion, if desired.
Martha's Notes
Nutritional Estimates Per Serving (entire recipe): 210 calories, 11 g fat, 4 g carbs, 0 g fiber, 25 g protein and *6 Weight Watchers Points Plus

*PointsPlus® for scrambled eggs with salmon calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

If you liked scrambled eggs with salmon:

Ina Garten Egg Salad Tartines
Salmon Stuffed Eggs
Scrambled Eggs, Asparagus, Salmon and Goat Cheese (Men’s Health)

Related Posts Plugin for WordPress, Blogger...

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: