WW Recipe of the Day: Morning Salmon Omelette in a Mug
(233 calories | *1 WW SmartPoints)
Mug meals are some of the best, as there is basically no clean up except the cup! They are also mighty tasty and can be made in advance for smooth serving.
Good to know all you have to do is remove this from the fridge, cook for 2 minutes and press the coffee button.
When time is tight, this morning omelette in a mug is the way to go for a high protein, low calorie, low carb breakfast.
But there’s no reason to limit this delicious salmon omelet in a mug to breakfast. It works equally well as a nourishing lunch or simple supper. If you’re looking for 1 person portions, mug meals like this are ideal.
This time I used hot pepper jack and canned salmon which really makes a good combo. Looking forward to Italian, Spanish and Greek version in the days to come.
How Many Calories and WW Points in this Microwave Salmon Omelette in a Mug?
According to my calculations, each serving has 233 calories, *6 Weight Watchers PointsPlus, *1 WW Freestyle SmartPoints.
Curious about Weight Watchers Freestyle/Flex plan?
Watch this short video to learn more:
Microwave Mug Salmon Omelette Recipe Notes
Pay attention to stopping the microwave every 20 seconds or so, to avoid the eggs exploding in the microwave. This tip comes from experience!
Spraying or brushing the cup with oil is essential. A very slight spray is all that you need to avoid the eggs sticking to the cup and making clean up tedious.
Any leftover veggies from last night that fit in an omelette will work here. Try mushrooms, spinach, broccoli.
Also try goat cheese and any other good breakfast melting cheese.
Tuna or smoked salmon can replace the canned salmon.
A spoonful of salsa is a colorful addition.
Microwave Omelette in a Mug Serving Suggestions
Serve your favorite morning brew and a small bowl of berries or other fruit. A slice of whole grain toast rounds out everything nicely.
Ways to Use Omelette Leftovers
If you have leftovers in your mug, simply cover and store and enjoy as a snack.
If you’ve made this Low Carb Salmon Omelette in a Mug, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Salmon Omelette in a Mug
- 2 tablespoons canned water-packed salmon
- 2 eggs, beaten
- Salt and pepper
- 1 tablespoon shredded jack cheese
- 1 chopped scallion
- Spray a medium-size coffee cup, or mug, with non-stick spray.
- Spoon salmon into the mug.
- Season the eggs lightly with salt and pepper and pour over the salmon.
- Top with the shredded cheese and scallion.
- Microwave for up to 2 minutes, in 20 second increments, until the eggs are thoroughly set.
- Serve hot in the mug.
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
If you like this Microwave Omelette in a Mug, you might also like
- Microwave Mug Apple Pancake
- Microwave Mug Frittata
- Easy Microwave Baked Apples
- WW 3-2-1 Microwave Mug Cake
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