Weight Watchers Easy Healthy Baked Chicken Parmesan

Healthy Baked Chicken Parmesan

Easy, Healthy Baked Chicken Parmesan

A couple of weeks ago I received this recipe for this easy healthy baked chicken parmesan from one of my Weight Watcher’s AT WORK meeting members, who said it’s a dish her whole family enjoys. As soon as I read the description, lightly breaded chicken cutlets topped with sliced fresh tomatoes, basil leaves and a sprinkling of mozzarella, and then quickly baked, I added it to my list of “must try” recipes. (The recipe is from the Weight Watchers cookbook, Simply Delicious : 245 No-Fuss Recipes–All 8 POINTS or Less, which has now been added to my Amazon Wish List.)

To save fat and calories, I’ve been baking my chicken parmesan for years, using a more traditional topping of marinara sauce and mozzarella. This sounded even lighter and healthier.

Skinny on Weight Watchers Baked Chicken Parmesan

To increase the crispy factor of this healthy baked chicken parmesan, I used Panko instead of the plain dry bread crumbs called for. And following the instructions to brush the chicken with reduced-calorie mayonnaise before coating with the crumbs kept the chicken incredibly moist and tender.

As you can see from the photo, my chicken breasts were much bigger than 4 ounces, so I used my Weight Watchers Points Plus Electronic Food Scale  and divided them into reasonable portions before serving.

A refreshing change from traditional chicken parmesan, Rod and I liked this easy healthy baked chicken parmesan so much we ended up eating this lighter healthier version two nights in a row.

Enjoy!

Weight Watchers Easy Healthy Baked Chicken Parmesan
 
Prep time
Cook time
Total time
 
A ightened-up version of the Italian-American classic - topped with sliced tomatoes and basil instead of sauce and baked instead of fried, this easy healthy baked chicken parmesan is sure to become a family favorite
Author:
Serves: 4
Ingredients
  • 4 (4 ounces each) boneless, skinless chicken breasts, pounded to even ½-inch thickness
  • ½ teaspoon salt
  • 2 tablespoons reduced-fat mayonnaise
  • ½ cup plain Panko bread crumbs
  • 1 large tomato, cut into 8 slices
  • 1 tablespoon olive oil
  • 8 basil leaves
  • ½ cup shredded reduced-fat mozzarella or provolone cheese
  • 2 tablespoon grated Parmesan cheese
Instructions
  1. Preheat the oven to 425 F degrees. Coat a baking sheet with nonstick cooking spray.
  2. Sprinkle the chicken breasts with salt and then brush both sides of them with the mayonnaise.
  3. Place the crumbs in a large zipper-close plastic bag. Add the chicken breasts, one at a time, and shake to coat evenly with the crumbs.
  4. Place the chicken on the prepared baking sheet.
  5. Top each piece of chicken with the tomato slices and then drizzle evenly with the oil.
  6. Top each tomato slice with the basil and then sprinkle evenly with the mozzarella cheese.
  7. Bake until the chicken is cooked through and the cheese is melted and bubbly and beginning to turn lightly golden, 12 to 18 minutes.
  8. Sprinkle with the Parmesan and serve
Cook's Notes
Nutritional Estimates Per Serving: 297 calories, 13 g fat, 3 g carbs, 1 g fiber, 31 g protein and 8 Weight Watchers PointsPlus

Source: Slightly adapted from Simply Delicious : 245 No-Fuss Recipes–All 8 POINTS or Less

*PointsPlus® for Weight Watchers Easy Baked Chicken Parmesan calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

Links to More Lightened-Up Baked Chicken Recipes:

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