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This WW Crock Pot white beans and shrimp recipe is easy, light, healthy, and full of flavor. It’s one of those simple meals that works just as well in the heat of summer as it does any time of year.
Served with a simple tossed green salad and some warm, crusty bread, it makes a satisfying supper without feeling heavy. The combination of tender shrimp, creamy white beans, diced tomatoes and fresh basil keeps things fresh and comforting at the same time.
Table of Contents
Why I Love this Recipe for White Beans & Shrimp
- It’s light and filling without being heavy.
- The ingredient list is short and made up of mostly pantry and freezer staples.
- White beans and shrimp make a surprisingly satisfying combination.
- The slow cooker does most of the work.
- It’s perfect for warm weather when I don’t want to stand over the stove.
- It works well for smaller households since it’s a modest batch.
- It fits easily into a WW-friendly way of eating.
Ingredients & Substitutions
- Canned Cannellini Beans -provide both creaminess and protein. I often use my homemade slow cooker white beans when I have them, but canned beans work perfectly here. Just be sure to rinse and drain them well.
- Canned Petite Diced Tomatoes (Undrained) – add moisture and light acidity. Petite diced tomatoes blend in nicely, but regular diced tomatoes will work too.
- Garlic – Fresh garlic adds flavor without overpowering the dish. Adjust the amount to suit your taste.
- Medium Shrimp – Use peeled and deveined uncooked shrimp. Fresh or frozen both work. If using frozen shrimp, thaw completely and pat dry before adding to the slow cooker.
- Salt & Freshly Ground Black Pepper – Season lightly at first and adjust at the end once the shrimp is cooked.
- Fresh Basil – adds brightness at the end. If you don’t have basil, fresh parsley or a small pinch of dried Italian seasoning can work in a pinch.
How Many Calories and WW Points in Crock Pot White Beans with Shrimp?
According to my calculations each serving has just:
- Calories: 211
- WW Points: 0 To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.) - Old WW Points: 5 PointsPlus
How to Make Easy Slow Cooker White Beans & Shrimp
Ideal Slow Cooker Size: 1-1/2 to 2-Quart.
- Combine the beans, tomatoes and garlic in the slow cooker.
- Cover and cook on LOW, 4 to 6 hours.
- Stir in the shrimp cover and cook on HIGH until the shrimp is just opaque in the center, about 20 to 40 minutes.
- Taste and add salt and pepper to taste.
- Transfer to a serving bowl. Stir in the basil.
Recipe Notes
I adapted this recipe from the Weight Watchers One Pot Cookbook.
The original recipe called for a large 5- or 6-quart slow cooker, which would have been far too big for this amount of food. Using my slow cooker regularly has helped me spot those kinds of issues and avoid kitchen mishaps.
For best results, your slow cooker should be between one-half and two-thirds full. I used a 1½-quart slow cooker, which worked perfectly. A 2-quart slow cooker would also work well.
If you’ve made this Crock Pot Low Fat White Beans with Shrimp, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
WW Crock Pot White Beans and Shrimp Recipe
Ingredients
- 1 can (14 to 15 ounces) cannellini beans, rinsed and drained (I used my homemade slow cooker beans)
- 1 can (14 to 15 ounces) petite diced tomatoes, undrained
- 2 cloves garlic, minced
- 3/4 pound medium shrimp, peeled and deveined
- Salt and freshly ground black pepper
- 3 tablespoons thinly sliced fresh basil
Instructions
- Ideal Slow Cooker Size: 1-1/2 to 2-Quart.
- Combine the beans, tomatoes and garlic in the slow cooker.
- Cover and cook on LOW, 4 to 6 hours.
- Stir in the shrimp cover and cook on HIGH until the shrimp is just opaque in the center, about 20 to 40 minutes.
- Taste and add salt and pepper to taste.
- Transfer to a serving bowl. Stir in the basil.
Notes
(Must be logged into WW on a smartphone or tablet.) 5 PointsPlus (Old plan)
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: adapted from Weight Watchers One Pot Cookbook (affiliate link)
More WeightWatchers Friendly Recipes for Shrimp
If you like this recipe for Slow Cooker White Beans and Shrimp, you might also like:
- This Slow Cooker Corn and Shrimp Chowder is creamy, comforting crockpot soup that pairs shrimp with sweet corn for an easy meal.
- This Simple Oven Roasted Shrimp with Broccoli is quick, flavorful, and great for busy nights.
- This Southwest Shrimp Black Bean Salad is a fresh, protein-packed salad with bold flavors that works well for lunch or dinner.
- Foil Pack Shrimp Boil for Two is a fun hands-off shrimp dinner that’s perfect for grilling or baking and easy to customize.
- Low Carb Mediterranean Garlic Shrimp is bright, garlicky shrimp dish with Mediterranean flavors that’s light and satisfying.
Several previous comments used the word “bland” so I entered this recipe looking to upgrade the flavor…I started with using flavored diced tomatoes (I will try stewed next time) and I also added about a cup of cut Kalamata Olives (That’s going to add a point!). Finally, our favorite seasoning, Herb de Provence, about a teaspoon. Oh yea, some dried onion. It was fantastic! My wife had hers over cooked cabbage. I was going to try some rice, but there really wasn’t much juice. Ya know, a small can of V8 might do the trick while adding some juice. The possibilities are endless and with care in will only add a WW point or two. This was great!
I added 2 tablespoons of Cajun spices when I threw shrimp in. It’s delicious over cauliflower rice.
Love the idea of adding Cajun spices to this. Thanks for taking the time to share!