Weight Watchers Zero Point Vegetable Soup

This Weight Watchers Zero Point Vegetable Soup has been a longtime staple in my kitchen. Sometimes called WW cabbage soup, skinny vegetable soup, or even detox cabbage soup, it’s simple, flexible and completely satisfying.

Made with non-starchy vegetables and fat-free broth, this zero point soup is hearty enough to feel like a meal while still fitting beautifully into the Weight Watchers plan.

Most weeks, you’ll find a container of it front and center in my refrigerator, ready and waiting.

If you enjoy simple, filling soups like my Skinny Potato Leek Soup or Slow Cooker Bean & Cabbage Soup, this zero-point vegetable soup deserves a spot in your regular rotation too.

Why I Love This Zero Point Vegetable Soup

I’ve been making some version of this soup for decades. It’s one of those recipes that quietly supports you without demanding much in return.

Most weeks, you’ll find a container of it front and center in my refrigerator. When I open the door and see it sitting there, I feel calmer. I know I have something nourishing ready to go.

What I love most about this soup is how dependable it is.

• It’s filling without feeling heavy.
• It’s comforting without being complicated.
• It helps me tune into real hunger instead of grabbing something mindlessly.

Because it’s zero points when made with non-starchy vegetables and fat-free broth, I can enjoy a generous bowl without overthinking it. It takes the pressure off.

And unlike some “diet” foods that leave you wanting more, this soup actually satisfies. The volume, the fiber, the warmth — it all works together.

It’s also incredibly flexible. I can use whatever vegetables are in the fridge, adjust the herbs to match my mood, or blend part of it if I want a thicker texture.

Simple. Flexible. Supportive.

That’s my kind of recipe.

Calories and WW Points?

According to my calculations, each serving has just 41 calories.

WW Points: 0 To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Is This the Same as Weight Watchers Cabbage Soup?

Yes. This recipe is often referred to as Weight Watchers cabbage soup because cabbage is one of the key zero-point vegetables used in many variations.

You can make this soup primarily cabbage-based, or use a combination of zucchini, green beans, spinach, broccoli, cauliflower and other non-starchy vegetables.

As long as you stick with zero-point vegetables and fat-free broth, the soup remains zero points.

Ingredients for Zero Point Vegetable Soup

This zero point vegetable soup recipe uses only non-starchy vegetables to keep it at zero points. Cabbage is a popular base, but you can easily customize it using whatever vegetables you have on hand.

• Onion – Adds depth and flavor to the base of the soup. Yellow or white onion both work well. You can substitute leeks if you prefer a milder flavor.
• Carrots – Bring a natural sweetness and color. Baby carrots, shredded carrots, or even frozen sliced carrots work fine.
• Celery – Adds classic soup flavor and aroma. If you’re out, you can skip it — just increase the onion slightly.
• Garlic – Fresh garlic gives the best flavor, but ½ teaspoon garlic powder can be used in a pinch.
• Fat-Free Broth – Use chicken, vegetable, or beef broth — whatever you have on hand. For lower sodium, choose reduced-sodium broth or dilute regular broth with a little water.
• Diced Tomatoes (14.5 oz can) – Adds body and acidity. You can substitute crushed tomatoes or fresh chopped tomatoes. Fire-roasted tomatoes add extra flavor.
• Cabbage – Helps make the soup hearty and filling. Green cabbage is traditional, but napa cabbage or even shredded Brussels sprouts can work.
• Spinach or Kale – Adds extra nutrients and color. Fresh or frozen both work. Swiss chard is another great option.
• Tomato Paste – Deepens the tomato flavor and adds richness. If you don’t have it, the soup will still work — it just won’t be quite as concentrated.
• Dried Basil & Thyme – Classic herb combination. You can substitute Italian seasoning or use fresh herbs if you have them.
• Salt – Adjust to taste depending on how salty your broth is.
• Zucchini (Optional) – Adds bulk without Points. Yellow squash works just as well.
• Fresh Parsley or Basil (Optional Garnish) – Brightens the finished soup.

Optional Add-Ins (Will Add Points)

If you want a heartier version:

• White beans, black beans, chickpeas
• Shredded chicken or turkey
• Cooked whole grains like barley or brown rice

Just be sure to adjust your WW Points accordingly.

How to Make this WW Easy Zero Points Vegetable Soup Recipe Step by Step

Step 1: Gather and Prep your ingredients.

Step 2: Spray a large saucepan or soup pot with nonstick cooking spray. Add the onion, carrot and celery and cook over low heat, stirring often until the vegetables have softened. Add the garlic and stir for another minute.

Step 3: Add the broth, tomatoes, cabbage, spinach, tomato paste, basil, thyme and salt and bring to a boil over medium-high high heat. Lower the heat, cover the pot and simmer gently for about 15 minutes.

Step 4: Add the zucchini (if using) and cook until softened, 3 – 5 minutes more. Stir in chopped fresh parsley or basil just before serving if desired. Taste and adjust seasonings. I like to add a little more salt and fresh ground black pepper. This will depend on your tastes and how salty your broth was.

Slow Cooker Instructions

Place everything in your slow cooker, cover and cook on LOW until tender, 6 to 8 hours.

Zero Point Cabbage Soup Variations

One of the best things about this soup is how flexible it is. Use what you have and make it your own.

Swap the Vegetables

Use any non-starchy vegetables you enjoy:

• Broccoli or cauliflower instead of cabbage
• Green beans or asparagus for spring
• Bell peppers for extra flavor
• Mushrooms for a heartier texture
• Yellow squash in place of zucchini

Frozen vegetables work great too.

Change the Flavor Profile

• Italian Style:
  Add oregano or Italian seasoning. Finish with a sprinkle of Parmesan.
• Mexican Style:
  Add cumin, chili powder and cilantro. A squeeze of lime brightens it up.
• Asian Inspired:
  Skip the tomatoes and tomato paste. Add ginger, garlic, soy sauce and bok choy.
• Spicy:
  Add red pepper flakes, hot sauce or chopped chilies.

Make It Heartier (Adds Points)

Stir in:

• White beans, black beans or chickpeas
• Cooked chicken or turkey
• Brown rice or barley

Just remember to adjust Points accordingly.

Thicker Texture?

Blend part of the soup with an immersion blender (affiliate link) and stir it back in. It thickens naturally without adding calories.

If you’ve made this 0 Point Garden Vegetable Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Is Zero Point Vegetable Soup Good for Weight Loss?

Many Weight Watchers members use zero point vegetable soup as a filling, low-calorie option to help manage hunger between meals.

Because it’s high in fiber and volume but low in calories, it can help you feel satisfied without using many Points.

It’s not magic — but it is a simple, nourishing tool.

FAQs

Can I eat unlimited zero point vegetable soup?
Zero point foods are meant to be eaten until satisfied, not stuffed.

Can I freeze Weight Watchers cabbage soup?
Yes. It freezes beautifully for up to 3 months.

What vegetables are zero points in soup?
Non-starchy vegetables like cabbage, zucchini, green beans, spinach, tomatoes and celery are zero points.

Why is cabbage soup popular on Weight Watchers?
Because cabbage is low in calories and adds bulk and fiber without adding Points.

More Easy WeightWatcher Soup Recipes

If you liked this Zero Points Vegetable Soup you might also like:

• Slow Cooker Bean Barley Soup – A hearty, fiber-rich vegetable soup made easy in the crock pot.
• Slow Cooker Chicken Vegetable Soup – Light, comforting chicken soup loaded with tender vegetables.
• Jamie Oliver Vegetable Bean Soup – A rustic vegetable and bean soup with big flavor and simple ingredients.
• Slow Cooker Toscana Soup Made Lighter – A lightened-up version of the creamy Italian classic with sausage and kale.
• White Bean Soup with Sausage – A comforting, protein-packed soup with white beans and savory sausage.
• Healthy Weight Watchers Cabbage Soup Recipes – A collection of WW-friendly cabbage soup variations to keep things interesting.
• Easy Italian-Style Lettuce Soup (WeightWatchers Friendly) – A simple and satisfying soup from humble ingredients that can be modified in all kinds of ways.