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WW Recipe of the Day: Slow Cooker Sesame Chicken Thighs

These tender flavorful chicken thighs take only a few minutes to toss together. Just add the chicken to the slow cooker, stir together the sauce ingredients and pour on top. That’s all there is to it.

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Slow Cooker Sesame Chicken Thighs topped with fresh cilantro in white bowl.
Slow Cooker Sesame Chicken Thighs

Several hours later dinner will be ready and waiting. How easy is that?

And a whole lot healthier than getting takeout too!

Recipe Notes

These slow cooker sesame chicken thighs were a big hit with the entire family. Brown rice and broccoli make nice accompaniments.

Slow Cooker Sesame Chicken over white rice with chopsticks.
WW Slow Cooker Sesame Chicken

This would also be yummy served over zucchini noodles or cauliflower rice if you are watching your carbs!

If you or someone you are dining with prefers more spice, serve with crushed red pepper flake or sriracha sauce for extra heat.

Sesame chicken garnished with fresh cilantro in white serving bowl.
WW Friendly Slow Cooker Sesame Chicken

How Many Calories and WW Points in Slow Cooker Sesame Chicken?

According to my calculations, each serving has just 188 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

6 SmartPoints (Green plan)
6 SmartPoints (Blue plan)
6 SmartPoints (Purple plan)
5 PointsPlus (Old plan)

If you’ve made this low fat Slow Cooked Sesame Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Slow Cooker Sesame Chicken Thighs
4.34 from 12 votes

Slow Cooker Sesame Chicken Thighs Recipe

These tender flavorful slow cooker sesame chicken thighs take only a few minutes to prep and were a big hit with the entire family.
Prep: 10 minutes
Cook: 6 hours
Total: 6 hours 10 minutes
Servings: 8
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Ingredients 

  • 8 (6 ounces each) boneless skinless chicken thighs (about 3 pounds)
  • 1/2 cup soy sauce
  • 1/3 cup packed brown sugar
  • 2 tablespoons sherry
  • 2 tablespoons ketchup
  • 2 tablespoons toasted sesame seeds
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger

Instructions 

  • Ideal Slow Cooker Size: 3-1/2- to 4-Quart.
  • Coat the slow cooker with nonstick spray.
  • Place the chicken thighs in the slow cooker.
  • In a bowl, stir together the soy sauce, brown sugar, sherry, ketchup, sesame seeds, garlic powder, and ginger.
  • Pour over the chicken being sure to get some sauce on every piece.
  • Cover and cook on LOW for 6 to 8 hours, or on HIGH for 3 to 4 hours, or until the chicken is tender.

Notes

Serving size: 1/8th recipe
WW Points: 3
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
6 SmartPoints (Green plan)
6 SmartPoints (Blue plan)
6 SmartPoints (Purple plan)
5 PointsPlus (Old plan)
If you or someone you are dining with prefers more spice, serve with crushed red pepper flake or sriracha sauce for extra heat.

Nutrition

Serving: 1/8th recipe, Calories: 188kcal, Carbohydrates: 13g, Protein: 21g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 152mg, Sodium: 882mg, Potassium: 464mg, Fiber: 0g, Sugar: 10g, Vitamin A: 60IU, Vitamin C: 0.2mg, Calcium: 46mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Asian
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

If you like crock pot sesame chicken thighs you may also like

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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4.34 from 12 votes (8 ratings without comment)

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15 Comments

  1. 4 stars
    You are so awesome! I don’t think I’ve read a single thing like that before.
    So great to find another person with a few original
    thoughts on this issue. Seriously.. many thanks for starting this up.
    Thiis site is one thing that iss needed on the internet, someone with a bit of originality!

  2. 5 stars
    This was a big hit with the whole family! I am not a huge fan of chicken thighs, but this was really good. My husband said it was on the “make again” list. Thanks!

  3. I absolutely love your recipes and your website is my go to, constantly! ๐Ÿ™‚ This is my 1st time making this dish, however. Can I use regular sherry instead of cooking sherry…and can I make this without seasame seeds ?? I forgot them at the store!

    1. Hi Janine, Yes you can use regular sherry instead of cooking and yes, you can skip the sesame seeds, though the taste will be a bit different. – Martha

  4. 5 stars
    I made this recipe for friends last night. Everyone agreed that it was delicious! A ‘keeper’ for sure. The sauce was very thin so I spooned most of it into a skillet and thickened it with some flour.
    I arranged the chicken on a serving dish, covered it with the thickened sauce and served it with couscous.
    Great meal – thanks for sharing!

    1. Hi Patti, Glad you liked it! The idea of thickening the sauce with a little flour is a great one! Thanks for taking the time to comment.

  5. I always love your recipes!! Thank you so much for sharing. I plan on making this dish tomorrow – but I don’t have sherry!! Hoping the taste is still as yummy!!! (Is there is substitute I wonder??) Thanks again!!!

    1. Hi Donna, I hope you like it! Sherry has a very distinctive flavor so it’s not easily replaced. I did some researching on line and suggestions included: brandy, dry vermouth, and apple cider. I think it will be fine if you just skip it though. Hope this helps.

      1. thanks so much! I’ll skip it and let you know. I appreciate your reply – you’re always so helpful!

        1. 5 stars
          The dish turned out awesome – even without the sherry. And what I did instead of rice I shredded and used it with lettuce leaves and made little wraps! Yum!!!

          1. Hi Donna, So glad you liked it. Love the idea of little lettuce wraps. Such a light and delicious
            way to enjoy sesame chicken this time of year! Thanks so much for taking the time to comment.

  6. I make sesame seed chicken all the time for my boyfriend, but my recipe is lightly fried. I try not to fry that much anymore, I’m always watching our waistlines. This recipe is a great substitution to my current one. Thanks for sharing!!!

    1. You are so welcome, Mary. Hope you and your boyfriend like my crock pot version of sesame seed chicken.