WW Recipe of the Day: Slow Cooker French Beef Stew with Olives
Southern France equals olives! A few months ago I counted 34 types (yes!) of marinated green and black olives at our market in Vaison-la Romaine.
Baked, marinated, turned into tapenade —year round in Provence olives are added to most anything savory from breads to stews. I used pitted black olives to flavor this daube, the Provencal term for stew.
If company is arriving for this, I usually use pitted olives however when it's just the two of us, the pits are fine left in. Just be careful when you're enjoying dinner!
The "daubiere " is traditionally what the meat bakes in. Personally, I use my slow cooker and perfect result every time with the same beautiful smells wafting through the house as when it’s made in the oven.
This version is the quick and easy way which I'm finding is becoming a favorite way to cook and live.
How Many Calories and WW Points in this Slow Cooker French Beef Stew?
According to my calculations, each serving has 330 calories and
6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Serve this French Beef Stew alongside or over rice, pasta, cauliflower pasta, mashed potatoes, or even lightly steamed spinach leaves. There will be lots of delicious sauce to soak into whatever you serve it with.
For additional flavor, you can spoon 1 or 2 teaspoons of prepared basil pesto on top when you serve it. This beats chopping parsley and adds a color as well as flavor!
Don't forget to uncork a sturdy Cote-de-Rhone red wine to dine in true French fashion. (Click here to discover 45 Reasons French Women Don't Get Fat.)
Once the meat is tender and the dish is finished, if you have time, resist the urge to serve it immediately and instead, cool, cover and refrigerate it overnight. The flavor will really have a chance to blend together.
If time is short and dinner calls, freeze the few leftovers and when reheated they will taste even better than the first time.
I used top round beef, or London Broil, which takes—when cooked in liquid— a lot longer than a quick broil on the grill to get tender.
Regular beef sold as "stew meat" works well also.
The good news is that time spent cooking in the pot gives the meat a longer time to absorb the spices, vegetable flavors and broth.
Canned tomatoes come enhanced with many "flavors" these days. They are a marvelous staple in the winter when flavorful garden tomatoes are non-existent. Try the fire-roasted or roasted garlic canned tomatoes which are available in most supermarkets.
If you've made this Provencal Beef Stew with Olives, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Slow Cooker Provencal Beef Stew with Olives
- 1 pound beef top round, London Broil, or stew meat, cut into ¾-inch cubes
- 1 can (14 ounces) diced tomatoes
- ½ large onion, chopped
- 2 garlic cloves, chopped
- 10 baby carrots
- 1 tablespoon salt-free Italian Seasoning
- ¼ teaspoon cayenne pepper
- 1 cup red wine
- ½ cup pitted black Greek olives
- 1 large zucchini, cut into ¼-inch rounds
- 1 tablespoon capers
- Ideal slow cooker size: 4-Quart.
- Place all ingredients into a slow cooker except olives, zucchini and capers.
- Cover and cook on *HIGH for 4 hours.
- Add the olives, zucchini and capers and continue cooking on *HIGH for another 3 to 4 hours, or until the meat and vegetables are meltingly tender.
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Healthy Stew Recipes for Weight Watchers
- Slow Cooker Beef Stew
- Crock Pot Irish Stew
- Slow Cooker Stew Beef with Gravy
- Healthy Slow Cooker Hamburger Stew
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