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Get your morning started right with this super-simple four-ingredient apple yogurt bowl.
Try chunky or flavored applesauce for easy variations.
Recipe Notes
I love yogurt and eat a lot of it for breakfast, especially during the warm months, of which there are many here in the desert. To fancy things up, it’s fun to make yogurt bowls or layered parfaits using fruit, yogurt and crunchy cereal like granola.
This super simple, easy and healthy apple yogurt bowl parfait is a great example. With just 4 ingredients, it comes together in minutes. And is a great alternative when you’re out of fresh fruit.
Of course it can be adapted to suit your tastes and what’s available.
How Many Calories and WW Points in this Apple Yogurt Bowl?
According to my calculations, each serving has about 158 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
5 SmartPoints (Green plan)
5 SmartPoints (Blue plan)
2 SmartPoints (Purple plan)
4 PointsPlus (Old plan)
Recipe Variations
Vegan – substitute your favorite non-dairy yogurt.
Different fruits – chunky or smooth applesauce, flavored applesauce, add a chopped fresh apple for more crunch, add a layer of blueberries, raspberries, or strawberries.
Different cereals – any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc.
Different spices – cinnamon, allspice, ground ginger, or skip it altogether.
Different yogurts – I opted for Greek yogurt to increase the protein a bit. Any flavor or style of yogurt you like will work.
If you like this easy apple yogurt bowl parfait, be sure to check out my other easy, healthy Weight Watchers friendly recipes including Skinny Berry Yogurt Cups, Strawberry Yogurt Granola Parfaits, Chocolate Raspberry Yogurt Parfait, The French Lady’s Breakfast Yogurt and Skinny Pumpkin Pie Yogurt
If you’ve made this Low-Fat Apple Yogurt Parfait Bowl, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Healthy Apple Yogurt Bowl Recipe
Ingredients
- 1 cup sweetened applesauce
- Dash ground nutmeg
- 1/2 cup low-fat granola with raisins
- 1-1/3 cups low-fat Greek vanilla yogurt
Instructions
- In a small bowl (affiliate link) stir together the applesauce and nutmeg.
- Spoon 1 tablespoon granola into each of four small clear glass bowls.
- Then layer each one with 1/3 cup yogurt and 1/4 cup applesauce.
- Sprinkle with the remaining granola.
- Serve immediately.
Notes
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 5 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Variations:
- Vegan – substitute your favorite non-dairy yogurt.
- Different fruits – chunky or smooth applesauce, flavored applesauce, add a chopped fresh apple for more crunch, add a layer of blueberries, raspberries, or strawberries.
- Different cereals – any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc.
- Different spices – cinnamon, allspice, ground ginger, or skip it altogether.
- Different yogurts – I opted for Greek yogurt to increase the protein a bit. Any flavor/style of yogurt you like will work.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: adapted from Taste of Home
In this video, Honeysuckle shares her 3 favorite healthy yogurt bowl recipes:
More WW Friendly Yogurt Bowl Parfait Recipes
- Dreamsicle Overnight Oatmeal Parfait (HungryGirl)
- Fresh Berries &’ Yogurt Crunch Parfait (SkinnyKitchen)
- Healthy Spiced Pumpkin, Yogurt & Granola Parfait (Cookin’Canuck)
- Raspberry Honey Parfait (EatYourselfSkinny)
- PB&J Yogurt Parfait (HungryGirl)
- Maple Pumpkin Pie Yogurt Breakfast Parfait (YummyLife)
Here are 3 Healthy Breakfast Parfait Recipes from the Domestic Geek:
Just wondering how it is only 2 points on purple when the applesauce(I used unsweetened) alone is worth more than that?Am I doing something wrong?
Hi Connie, According to the WW App unsweetened applesauce is 0 Points. Hope this helps. ~Martha
Interesting….when I scanned the one I purchased, it came up as 2 points. When I look up the item generally, some other brands are 0 points. I guess I purchased the wrong one!Thanks for the feedback.