This post may contain affiliate links. Please read our disclosure policy.

Sometimes the best dinners happen when you open the refrigerator and realize you already have everything you need.

That’s exactly how this easy baked ziti with cottage cheese came about.

One afternoon, as I was peering into the fridge wondering what to make for dinner, baked ziti popped into my head. It was a favorite growing up, but I hadn’t made it in years.

And there, staring back at me, was everything I needed: leftover cooked pasta, cottage cheese and a package of ground turkey.

It seemed like the perfect opportunity to revisit an old family favorite.

This lighter baked ziti is simple, satisfying and wonderfully flexible. Made with pasta, marinara sauce, lean ground turkey or beef, and a creamy cottage cheese mixture, it’s an easy comfort-food dinner that doesn’t require a lot of fuss.

Want to save this recipe?
Just enter your email and get it sent to your inbox!
Baked Ziti in a baking dish on a colorful table with pitcher of water, two red wine glasses and a small bowl of grated cheese.

Why You’ll Love This Recipe

  • Simple ingredients. Pasta, sauce, lean ground meat and cottage cheese are the stars.
  • Lighter than traditional baked ziti. Nonfat cottage cheese provides creaminess without needing lots of ricotta or mozzarella.
  • Easy to customize. Use ground beef, turkey, sausage or make it meatless.
  • Great for leftovers. It reheats beautifully for lunch or dinner the next day.
  • Family-friendly comfort food. All the familiar flavors of baked pasta without a complicated recipe.

Ingredients You’ll Need

Here’s what goes into this easy baked ziti:

  • Ziti or another short pasta: Penne, rigatoni or another sturdy pasta shape works just as well.
  • Extra-lean ground beef or ground turkey: Either works beautifully. I used ground turkey because that’s what I had on hand.
  • Onions: Add flavor and a little sweetness to the meat sauce.
  • Spaghetti sauce: Use your favorite jarred or homemade marinara sauce.
  • Nonfat cottage cheese: My lighter alternative to ricotta. For a smoother, creamier texture, puree it in a blender (affiliate link) before using.
  • Parmesan cheese: Adds a little savory, cheesy flavor.
  • Egg: Helps bind the cottage cheese mixture together.
  • Fresh parsley: Adds a touch of freshness.
  • Garlic powder: An easy way to add garlic flavor without extra prep.

How to Make Mom’s Easy Baked Ziti

This recipe comes together in a few simple steps.

Step 1: Cook the Pasta

Preheat the oven to 350°F and coat a baking dish with nonstick cooking spray.

Cook the ziti according to the package directions, preferably just until al dente, since it will continue cooking in the oven.

Drain and set aside.

If you’re using leftover cooked pasta, you can skip this step.

Step 2: Make the Meat Sauce

Coat a large skillet (affiliate link) with nonstick cooking spray.

Add the ground turkey or beef and chopped onions. Cook over medium heat, breaking up the meat as it browns, until the meat is fully cooked and the onions are tender, about 10 minutes.

Drain any excess fat if necessary.

Stir in the spaghetti sauce.

Step 3: Mix the Cottage Cheese Filling

In a large bowl, combine the cottage cheese, Parmesan cheese, beaten egg, parsley and garlic powder.

Mix until well blended.

For a smoother, more ricotta-like texture, blend the cottage cheese before mixing it with the other ingredients.

Add the cooked pasta and stir gently to coat.

Step 4: Assemble the Baked Ziti

Spread about one-third of the meat sauce over the bottom of the prepared baking dish.

Spoon the pasta and cottage cheese mixture over the sauce.

Pour the remaining meat sauce over the top, spreading it evenly.

Sprinkle with a little additional Parmesan cheese if desired.

Step 5: Bake

Cover the baking dish with aluminum foil and bake for about 30 minutes, until the casserole is heated through and bubbling.

Let stand for a few minutes before serving.

Why Cottage Cheese Works So Well in Baked Ziti

I’ve always liked using cottage cheese in baked pasta dishes.

It’s creamy, mild and a convenient substitute for ricotta, especially when you’re trying to make a lighter casserole.

Nonfat cottage cheese also adds protein without a lot of additional fat.

If you don’t love the texture of cottage cheese, try blending it until smooth before adding the egg, Parmesan and seasonings.

You’ll get a creamier filling that works beautifully in baked ziti, lasagna and other pasta casseroles.

I almost always have a container of cottage cheese in the refrigerator. It’s one of my favorite ingredients for simple, lighter cooking.

If you’re wondering how long that opened container will stay fresh, here’s my guide to how long cottage cheese lasts in the refrigerator after opening.

And if you prefer ricotta, you can certainly use that instead.

Baked Ziti topped with cheese and fresh basil in small blue bowl on colorful tile table.

Easy Baked Ziti Variations

There are dozens of ways to make baked ziti, from simple to elaborate. Some recipes are layered like lasagna, while others mix everything together.

This is the version I made with what happened to be in my kitchen that afternoon, but it’s easy to change things up.

  • Change the meat. Use lean ground beef, ground turkey, Italian sausage or sliced cooked meatballs.
  • Make it vegetarian. Leave out the meat and add extra vegetables to the sauce.
  • Add more vegetables. Cooked mushrooms, zucchini, bell peppers or spinach would all be delicious.
  • Change the cheese. Substitute ricotta for the cottage cheese, or add a little mozzarella or provolone for a cheesier casserole.
  • Use what you have. Penne, rigatoni or another short pasta can easily stand in for ziti.

That’s one of the things I love most about recipes like this. They’re forgiving, flexible and easy to adapt to whatever is on hand.

What to Serve with Baked Ziti

Since baked ziti is a hearty meal on its own, I like keeping the sides simple.

A green salad with a light vinaigrette is always a good choice.

Steamed broccoli, roasted zucchini, green beans or sautéed spinach would also be delicious.

And if you’re feeding a crowd, a little garlic bread is always welcome.

How Many Calories and WW Points?

According to my calculations, each serving has about 364 calories and 6 WW Points.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
9 PointsPlus (Old plan)

How to Store and Reheat Leftovers

Store leftover baked ziti in an airtight container in the refrigerator for up to 3 to 4 days.

Reheat individual portions in the microwave (affiliate link) or warm them in a covered baking dish in the oven until heated through.

If the pasta seems a little dry, add a spoonful of marinara sauce before reheating.

You can also freeze baked ziti in individual portions for up to 3 months. Thaw overnight in the refrigerator before reheating.

If you’ve made this Easy Oven-Baked Ziti Recipe please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

3.83 from 34 votes

Mom’s Easy Baked Ziti Recipe

Mom's easy baked ziti is a lighter version of the classic comfort-food casserole, made with pasta, lean ground turkey or beef, marinara sauce and creamy cottage cheese. Simple, satisfying and perfect for family dinners or leftovers.
Prep: 30 minutes
Cook: 30 minutes
Total: 1 hour
Servings: 6
Want to save this recipe?
Just enter your email and get it sent to your inbox!

Ingredients 

  • 8 ounces ziti or other short cut pasta, uncooked (about 2 cups)
  • 1/2 pound extra lean ground beef or ground turkey
  • 2 medium onions, chopped
  • 3 cups spaghetti sauce
  • 2 cups non-fat cottage cheese (pureed in a blender (affiliate link) for a creamier result, if desired)
  • 2 tablespoons grated Parmesan cheese
  • 1 egg, lightly beaten
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon garlic powder

Instructions 

  • Preheat oven to 350°F. Spray baking dish with non-stick cooking spray.
  • Cook ziti according to package directions. Drain, and set aside.
  • Meanwhile, crumble meat in a large skillet (affiliate link) coated with non-stick cooking spray. Add onions. Saute, breaking up the meat into crumbles, until it is fully cooked, about 10 minutes.
  • Stir the spaghetti sauce into the meat.
  • In large bowl, combine cottage cheese, Parmesan cheese, egg, parsley, and garlic powder. Mix thoroughly. Add cooked ziti and mix well.
  • Spread about 1/3 of the meat, onion, and spaghetti sauce mixture in bottom of prepared pan.
  • Spoon ziti and cheese mixture into pan.
  • Pour the remaining sauce mixture over the top. Sprinkle with a little more grated Parmesan if desired.
  • Cover with aluminum foil and bake for about 30 minutes.

Notes

Serving size: 1/6th recipe
WW Points: 6
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
9 PointsPlus (Old plan)

Easy Baked Ziti Variations

There are dozens of ways to make baked ziti, from simple to elaborate. Some recipes are layered like lasagna, while others mix everything together.
This is the version I made with what happened to be in my kitchen that afternoon, but it’s easy to change things up.
  • Change the meat. Use lean ground beef, ground turkey, Italian sausage or sliced cooked meatballs.
  • Make it vegetarian. Leave out the meat and add extra vegetables to the sauce.
  • Add more vegetables. Cooked mushrooms, zucchini, bell peppers or spinach would all be delicious.
  • Change the cheese. Substitute ricotta for the cottage cheese, or add a little mozzarella or provolone for a cheesier casserole.
  • Use what you have. Penne, rigatoni or another short pasta can easily stand in for ziti.

Nutrition

Serving: 1/6th of recipe, Calories: 364kcal, Carbohydrates: 44g, Protein: 26g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 57mg, Sodium: 930mg, Potassium: 756mg, Fiber: 4g, Sugar: 8g, Vitamin A: 647IU, Vitamin C: 12mg, Calcium: 122mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Italian
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

More Easy Pasta Recipes You’ll Love

If you enjoy simple, comforting pasta dinners like this one, here are a few more recipes to try:

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

You May Also Like

3.83 from 34 votes (27 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *






20 Comments

  1. 5 stars
    I had a pound of thawed ground turkey, so I doubled the recipe. It filled both a 3 quart container and a 2 quart container. Makes lots! I used Kirkland Marinara sauce (which has no sugar), and 2 cups of lowfat cottage cheese mixed with 2 cups lowfat ricotta. I will freeze one of the containers to save for another day. After we’ve eaten this dish, I’ll update this comment, but so far so good. I enjoy your healthy recipes.

  2. Hey Martha! This looks delicious and I can’t wait to try it. I was wondering what kind of spaghetti sauce you used (prego, ragu…)?

    1. Hi Kip, I like Classico Tomato Basil sauce because it has less sugar than some of the others but I would say use whatever you like best. – Martha

  3. I am new to Weight Watchers and I made this recipe. I put it in the recipe builder and it came out to be 11 points. Do you know why this would be?

    1. Hi Barbara, There can be variations with ingredients selected from the recipe builder. The only things I can think of that would increase the points is a different fat content of ground beef or ricotta cheese. Hope this helps.

  4. 2 stars
    I don’t really know why, but i followed this recipe exactly and it looks nothing at all like the picture. WAY too much sauce for 1/2 pound of meat, and way too much sauce for the amount of required pasta. Not really sure how to fix this??

    1. Hi Andrea, many of my recipes do have SmartPoints. Unfortunately, I haven’t had time to update some of my older recipes that were made back when WW was using PointsPlus.

  5. 5 stars
    I made this last night. I sauteed spinach, mushrooms, squash and red bell pepper and added it to the sauce. It was delicious! My husband even asked for seconds not knowing he was getting vegetables which I have a hard time getting him to eat.
    Today I am going to make your Southwest Breakfast casserole in the slow cooker. My husband likes having dishes like that for breakfast.
    At a swim meet this weekend I bought a Yeti cup. I am good about drinking water but think this will make it easier. The shop selling them was from Arizona. They were talking about how cold the water stays in them even out there.
    Your Black Bean Nachos, spinach and artichoke pasta and Mediterrean Chicken are on the upcoming menu. We are back in Baseball season and I need to stay away from the food at the stadium.
    I really enjoy your recipes. They have helped me stay on track.

  6. What is the serving size for this recipe? I wish you would put the serving size on all of your recipes please.

      1. Hi Stacy,

        Often when I make casseroles, I just cut it into 6 equal size pieces and scoop it out without measuring. This is what I did here so I can’t provide you with an ounce or cup amount. Sorry about that. 1/6th of the entire amount is one serving. Hope this helps. – Martha

        1. Sounds great and easy, but wondering if pan size was mentioned. I’m thinking 9×13 dividing 6 ways would be a nice portion… I guess that’s what I will try?

          1. Hi Becky, I used a smaller pan – 9×9 so it was thicker but I think a 9 x 13 will work.