Today I’m sharing a recipe for BBQ Ranch Chicken Salad that is as light and healthy as it is delicious. Crispy lettuce topped with chopped chicken breast, tomatoes, corn, black beans, tomatoes and drizzled with BBQ sauce and light ranch dressing, this salad is as good tasting as it is good for you.
Photo Credit: Meal Planning Mommies
This healthy, flavorful salad comes together quickly and is guaranteed to be a hit with your entire family. It is a lot cheaper and lower in calories than the kind served up in your favorite restaurant – like Wendy’s or Cheesecake factory – too!
As soon as I saw it in MPM 12 Week Meal Planning Bundle (affiliate link), an incredible resource filled with family friendly Weight Watchers meal plans, recipes and grocery lists, I knew I wanted to try it.
How Many Calories/Weight Watchers Points in this BBQ Ranch Chicken Salad?
According to my calculations each serving has 320 calories and *4 Weight Watchers Freestyle Points.
If you are following the new WW Freestyle Program, most of the ingredients in this yummy salad – lettuce, tomatoes, scallion, chicken breast, black beans, corn – have zero SmartPoints. How awesome is that?
Curious about Weight Watchers Freestyle/Flex plan?
Watch this short video to learn more:
BBQ Ranch Chicken Salad Recipe Notes
This recipe is a great way to use up leftover grilled chicken or rotisserie chicken. While it is delicious all year long, I especially enjoy making it in summer when corn and tomatoes are at their peak of flavor.
Though the original recipe is written for four servings, I changed it up for one.
To keep the calories low and Weight Watchers salad I opt for reduced fat cheese and light yogurt based dressing like the one from Bolthouse Farms. (You’ll find it your grocery store’s refrigerated section.)
Of course you should feel free to change up the ingredients to suit your tastes and what you have on hand. Here are some ideas…
Recipe Additions & Variations
Possible Additions: chopped avocado, chopped fresh cilantro, chopped cucumber
Spicier: chopped fresh or pickled jalapeno peppers
Vegetarian: omit the chicken and add more beans
WW Simply Filling: use fat free cheese and ranch dressing and sugar free barbecue sauce
If you like this BBQ Ranch Chicken Salad, be sure to check out my other Weight Watchers friendly recipes including: WW Favorite Chicken Salad Recipes, Mediterranean Couscous Chicken Salad, Chicken Salad with Apples & Cranberries, Skinny Grilled Chicken Greek Salad, WW Crunchy Asian Salad with Chicken
If you’ve made this BBQ Ranch Chicken Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it.
This healthy, flavorful salad comes together in minutes and is guaranteed to be a hit with your entire family!
- 2 cups chopped lettuce (romaine, iceberg, green leaf, etc)
- 1/2 cup chopped or sliced cooked chicken breast
- 1 small tomato, chopped
- 2 tablespoons sliced scallions
- 1/4 cup black beans
- 1/3 cup corn kernels
- 2 tablespoons shredded reduced-fat sharp cheddar cheese
- 1 tablespoons light ranch dressing (such as Bolthouse Farms)
- 1 tablespoon BBQ sauce
Place lettuce in a plate or in a bowl.
Top with the chicken, scallions, tomato, black beans and corn. Sprinkle with cheese.
- Drizzle with BBQ sauce and dressing.
Weight Watchers PointsPlus: *8
Weight Watchers Freestyle SmartPoints: *4
Source: MPM 12 Week Meal Planning Bundle (affiliate link), an incredible resource filled with family friendly Weight Watchers meal plans, recipes and grocery lists.
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
More Barbecue Chicken Salads for You to Consider:
- BBQ Chicken Salad (SkinnyTaste)
- CPK’s Barbecue Chicken Chopped Salad Made Skinny (Skinny Kitchen)
- BBQ Ranch Chicken Salad in a Jar (Hungry Girl)
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or Craftsy links, I receive a small commission that helps support this site. Thanks for your purchase!
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