BBQ Ranch Chicken Salad Recipe

Salad with chicken, Corn, Black Beans drizzled with BBQ Sauce and Ranch Dressing

Print Recipe

4.25 from 20 votes

This healthy, flavorful salad comes together in minutes and is guaranteed to be a hit with your entire family!

Prep Time15

Total Time15

Course: Salad

Cuisine: American

Keyword: bbq chicken salad, chicken salad, ranch chicken salad

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

2 cups chopped lettuce (romaine, iceberg, green leaf, etc)
1/2 cup chopped or sliced cooked chicken breast
1 small tomato, chopped
2 tablespoons sliced scallions
1/4 cup black beans
1/3 cup corn kernels
2 tablespoons shredded reduced-fat sharp cheddar cheese
1 tablespoons light ranch dressing (such as Bolthouse Farms)
1 tablespoon BBQ sauce

Instructions

Place lettuce in a plate or in a bowl.
Top with the chicken, scallions, tomato, black beans and corn. Sprinkle with cheese.
Drizzle with BBQ sauce and dressing.

Notes

Serving size: 1 bbq ranch chicken salad (entire recipe)

WW Points: 3

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

6 SmartPoints (Green plan)

3 SmartPoints (Blue plan)

3 SmartPoints (Purple plan)

8 PointsPlus (Old plan)

This recipe is a great way to use up leftover grilled chicken or rotisserie chicken. While it is delicious all year long, I especially enjoy making it in summer when corn and tomatoes are at their peak of flavor.

Though the original recipe is written for four servings, I changed it up for one.

To keep the calories low and Weight Watchers salad I opt for reduced fat cheese and light yogurt based dressing like the one from Bolthouse Farms. (You'll find it your grocery store’s refrigerated section.)

Nutrition