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Looking for a cozy treat that’s incredibly easy to make and keeps you mindful of your goals?What better way to celebrate the arrival of pumpkin season than whipping up a batch of these one bowl 3-Ingredient Pumpkin Spice Latte Donuts!

These baked spice donuts hit all the right notes with me. Made with a box of spice cake mix, a hint of instant coffee powder, and the wholesome richness of pumpkin puree, they’re packed with flavor but light on effort. The best part? I love that these donuts are baked, not fried, keeping them a lighter option to satisfy my sweet tooth.

Perfect for WeightWatchers, like me, or anyone aiming for balance, this recipe combines the comforting taste of fall spices with a touch of indulgence. Ready to bake your way to a guilt-free treat? Let’s get started!

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Pumpkin spice latte donuts on round blue plate.
Low-Fat Pumpkin Spice Latte Donuts

If you are a first time donut baker, you are in for a treat. The batter mixes together in minutes and only needs about 10 minutes to bake. You will need a donut pan (affiliate link). (If you prefer not to use a cake mix you’ll love my Healthy Baked Whole Wheat Donuts Recipe.)

WeightWatchers Points & Nutrition

According to my calculations, each donut has 170 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Recipe Ingredients

  • Instant coffee powder – This fine, dissolvable coffee is my secret weapon for enhancing flavor in baked goods. When added to recipes, it doesn’t necessarily make your treats taste like coffee but instead deepens the overall flavor, bringing out warm notes in spices and chocolate. Just a small amount adds a subtle richness, making it a perfect addition to these spice donuts. I usually opt for decaf instant coffee to keep my donuts caffeine free.
  • Spice cake mix – Using a mix takes the guesswork out of baking, allowing me to whip up delicious treats like these donuts in a fraction of the time. To lower the calories and WW Points substitute your favorite sugar free white or yellow cake mix along with 1-1/2 teaspoons of pumpkin spice seasoning.
  • Canned pumpkin purée (not pumpkin pie filling) – Pure canned pumpkin purée is made from cooked, pureed pumpkin with no added sugar or spices. It’s thick, creamy, and loaded with natural sweetness, making it a fantastic base for baked goods. Unlike pumpkin pie filling, which is pre-sweetened and spiced, purée lets me control the flavors and sweetness in recipes. Plus, it adds moisture and a boost of nutrients and fiber to these donuts.

How to Make Pumpkin Spice Latte Baked Donuts, Step-by-Step

Step 1: Gather and prepare your ingredients

Ingredients including spice cake mix, instant espresso powder and canned pumpkin puree.
Ready to make the donuts

Step 2: Preheat the oven and prepare you pan.

Preheat oven to 400F degrees. Spray a donut pan (affiliate link) (6 cavity) with non-stick spray and set aside.

Step 3: Dissolve coffee powder.

Add coffee powder to a mixing bowl and dissolve in 1/2 cup hot water.

Dissolving instant espresso powder in hot water in mixing bowl.
Dissolve the instant coffee in hot water

Step 4: Mix the batter.

Stir in cake mix and pumpkin until thoroughly mixed and smooth with no lumps.

Mixing pumpkin spice latter donut batter in mixing bowl with fork.
Stir in the cake mix and pumpkin puree

Step 5: Fill the doughnut pan with the batter.

Distribute batter evenly between doughnut pan cavities, using either a spoon or piping it in with a pastry bag. If you don’t have a pastry bag, you can add the donut batter to a large Ziplock plastic bag, squeeze out the excess air and snip off one corner and pipe batter directly in the pan.
Pro tip: Smoothing out the tops will make for better looking donuts.

Unbaked pumpkin spice latte donuts in pan on granite counter.
Ready to bake the donuts

Step 6: Bake

Bake about 10-12 minutes, or until a toothpick inserted in a donut comes out clean, or with a few small crumbs.

Fresh baked pumpkin spice latte donuts in pan on wire rack.
Fresh baked pumpkin spice latte donuts

Step 7: Cool

Allow donuts to cool in the pan before removing to a wire rack to cool completely to room temperature.

Pumpkin spice latte donuts cooling on wire rack.
Cool donuts on wire rack

Step 8: Decorate if desired.

If desired, sprinkle with powdered sugar before serving. (The pumpkin makes these donuts extremely moist, so any powdered sugar is likely to absorb quickly.)

Pumpkin spice latte donut sprinkled with powdered sugar on dark brown plate.
Pumpkin spice latte donut sprinkled with powdered sugar

Step 9: Store leftover donuts in an airtight container.

Baked pumpkin spice latte donuts stacked on serving platter.
Fresh baked pumpkin spice latte donuts

Recipe Notes

Watch this video to see how easy it is to use a Ziploc bag for piping batter:

Make these homemade donuts extra special by skipping the can and making your own pressure cooker pumpkin purée!

If you need to stack your leftovers, it’s best to separate the donuts with a layer of wax paper.

Serving Suggestions

Serve these donuts plain or sprinkled with powdered sugar or a simple cinnamon sugar mixture along with your favorite fall drink—from apple cider to a hot cup of coffee.

Half of pumpkin spice latte donut sprinkled with powdered sugar.
Pumpkin spice latte donut half with powdered sugar

I substituted espresso powder for the instant coffee granules since that’s what I had on hand.

If you’ve made these Baked Pumpkin Spice Cake Donuts, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

4.75 from 4 votes

Easy 3-Ingredient Baked Pumpkin Spice Latte Donuts

By Peter | Simple Nourished Living
These 3-ingredient baked donuts turn out super moist thanks to the pumpkin puree and give you all the flavors of fall in a special treat that's ready in under 30 minutes.
Prep: 10 minutes
Cook: 12 minutes
Total: 22 minutes
Servings: 6
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Ingredients 

  • 2 tablespoons instant coffe granules (I used instant espresso powder/granules)
  • 1-3/4 cups spice cake mix (I used Duncan Hines Perfectly Moist)
  • 3/4 cup canned pure pumpkin (not pumpkin pie filling)

Optional Toppings

  • sprinkled of powdered sugar, cinnamon, sugar, etc.

Instructions 

  • Preheat oven to 400F degrees. Spray a donut pan (6 cavity) with nonstick baking spray and set aside.
  • Add coffee powder to a mixing bowl and dissolve in 1/2 cup hot water.
  • Stir in cake mix and pumpkin until thoroughly mixed and smooth with no lumps.
  • Distribute batter evenly between donut pan cavities, using either a spoon or piping it in with a pastry bag. If you don't have a pastry bag, you can add the batter to a large Ziploc bag, squeeze out the excess air and snip off one corner and add the batter to the pan. Pro tip: Smoothing out the tops will make for better looking donuts.
  • Bake about 10-12 minutes, or until a toothpick inserted in a donut comes out clean, or with a few small crumbs.
  • Allow donuts to cool in the pan for at least 10 minutes before removing to a wire rack to cool completely.
  • If desired, sprinkle with powdered sugar (or cinnamon-sugar mixture) before serving. (The pumpkin makes these donuts extremely moist, so any powdered sugar is likely to absorb quickly.)
  • Store leftover donuts in an airtight container.

Notes

Serving size: 1 pumpkin spice latte donut
WW Points: 7
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
5 PointsPlus (Old plan)
Make these homemade donuts extra special by skipping the can and making your own pressure cooker pumpkin purée!
To lower the calories and WW Points substitute your favorite sugar free white or yellow cake mix and 1-1/2 teaspoons pumpkin pie spice.
If you need to stack your leftovers, it’s best to separate the donuts with a layer of wax paper.

Nutrition

Serving: 1donut, Calories: 170kcal, Carbohydrates: 36g, Protein: 2g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 1g, Sodium: 261mg, Potassium: 257mg, Fiber: 1g, Sugar: 19g, Vitamin A: 4767IU, Vitamin C: 1mg, Calcium: 47mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Recipe source: Hungry Girl Magazine (affiliate link), Fall 2021

More Easy Donut and Muffin Recipes for WW

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About Peter Morrison

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4.75 from 4 votes (4 ratings without comment)

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