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Craving cheesecake but short on time (and not looking to spend a ton of WW Points)? These light and creamy cottage cheese cheesecake cups come together in just 5 minutes and deliver a surprisingly satisfying, protein-packed treat.
Made with a handful of simple ingredients, this no-bake dessert is perfect for a quick sweet fix, easy snack, or make-ahead treat. Top it with your favorite fruit and a little crunch, and you’ve got a dessert that feels indulgent—without the heaviness of traditional cheesecake.
No, it’s not quite the same as a slice from your favorite restaurant—but it’s a smart, everyday alternative that keeps things simple, delicious, and balanced.
The secret? Non-fat cottage cheese blended until smooth and creamy, creating a cheesecake-like base that’s light, fluffy, and full of protein.
Ingredients & Substitutions
- Non-fat cottage cheese – The creamy base of this recipe. Blend until completely smooth for the best texture. You can use low-fat cottage cheese if preferred, though it will slightly increase calories and Points.
- Honey – Adds natural sweetness. Swap with maple syrup or agave, or use a zero-calorie sweetener (like monk fruit, stevia, or erythritol) to lower Points even further.
- Vanilla extract – Enhances the cheesecake flavor. Almond extract or lemon zest can be used for a different flavor profile.
- Fresh raspberries – Provide a sweet-tart contrast. Easily substitute with strawberries, blueberries, blackberries, diced mango, pineapple, or whatever fruit you love.
- Pistachios, finely chopped – Add a little crunch and richness. Swap with almonds, walnuts, pecans, or skip for a nut-free option.
Calories and WW Points
According to my calculations, each serving has just 167 calories and 4 WW Points.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
5 PointsPlus (Old plan)
To take the points even lower, you could substitute your favorite non-calorie sweetener (such as Truvia (affiliate link), Swerve, Erythritol, Stevia in the Raw, Monkfruit, Splenda and Sweet ‘n Low) for the honey.
How to Make 5-Minute Cheesecake Cups with Fresh Raspberries
Step 1: Gather and prepare all ingredients.
Step 2: Add the cottage cheese, honey and vanilla to a food processor (affiliate link) and purée until creamy and smooth.
Step 3: Divide mixture evenly between two dessert glasses or ramekins.
Step 4: Top with fresh raspberries and pistachios.
Recipe Notes & Variations
- For best texture, blend longer than you think—you want it silky smooth with no curds remaining.
- This is a great base recipe—think of it as a blank canvas for different flavor combinations.
- Add a sprinkle of graham cracker crumbs if you want more of a classic cheesecake feel (just adjust Points accordingly).
- Try mixing in a little cocoa powder or melted chocolate for a chocolate version.
Serving Suggestions
- Enjoy right away or refrigerate for a chilled, thicker texture
- Layer into a parfait with fruit and a sprinkle of granola
- Serve in small jars for an easy make-ahead dessert or snack
If you’ve made these 5-Minute, 5-Ingredient Cheese Cups, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
5-Minute Cheesecake Cups
Ingredients
- 1 cup non-fat cottage cheese
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 2/3 cup fresh raspberries
- 2 tablespoons finely chopped pistachios
Instructions
- Add the cottage cheese, honey and vanilla to a food processor (affiliate link) and purée until creamy and smooth.
- Divide mixture evenly between two dessert glasses or ramekins.
- Top with fresh raspberries and pistachios.
Notes
(Must be logged into WW on a smartphone or tablet.) 5 PointsPlus (Old plan) Substitute your favorite fresh fruit for the raspberries. Fresh blueberries, blackberries, sliced strawberries, diced kiwifruit, chopped pineapple, etc., would all be delicious! If you don’t like pistachios, try chopped almonds, walnuts, macadamia nuts, pecans, or simple leave them out.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe Source: 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla V. Saulsbury
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