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Rich, creamy, chocolatey, and completely no-bake, these Easy Chocolate Cheesecake Cups are the perfect lighter dessert when you’re craving cheesecake but don’t want the fuss — or temptation — of a full cheesecake sitting in the refrigerator.

Made with reduced-fat cream cheese, Greek yogurt, light whipped topping, and a touch of chocolate, these individual dessert cups deliver all the flavor of chocolate cheesecake in a lighter, portion-controlled package. They’re quick to make, require just one bowl, and are perfect for everything from weeknight treats to holiday dessert tables.

And at less than 100 calories each, they feel wonderfully indulgent without completely derailing your healthy eating goals.

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Four dessert glasses filled with spoonable chocolate cheesecake and topped with whipped topping, mini chocolate chips and crushed graham crackers.
Chocolate Cheesecake Desserts topped with light whipped topping, mini chocolate chips and crushed graham crackers

Why These Chocolate Cheesecake Cups Work

  • No baking required
  • Rich chocolate cheesecake flavor
  • Lightened up with Greek yogurt and reduced-fat cream cheese
  • Portion-controlled individual desserts
  • Quick and easy to make
  • Perfect make-ahead dessert
  • Great for parties, holidays, and potlucks

Ingredients & Substitutions

  • Light whipped topping – Keeps the cheesecake mixture light and fluffy. You can substitute homemade stabilized whipped cream if preferred.
  • Plain nonfat Greek yogurt – Adds creaminess and a little extra protein while helping keep the dessert lighter. Vanilla Greek yogurt works too for a slightly sweeter flavor.
  • Reduced-fat cream cheese (Neufchâtel) – Gives classic cheesecake flavor with fewer calories and less fat than regular cream cheese.
  • Unsweetened cocoa powder – Adds rich chocolate flavor without extra sugar.
  • Zero-calorie sweetener – I used Truvia (affiliate link), but Monkfruit, Splenda, Stevia, or your favorite sweetener will work.
  • Vanilla extract – Adds warmth and depth of flavor. Almond extract is another delicious option.
  • Salt – Just a pinch balances the sweetness and intensifies the chocolate flavor.
  • Mini chocolate chips – Add little bursts of chocolate throughout the cheesecake mixture.
  • Graham cracker crumbs – Give that classic cheesecake crust flavor without needing to make an actual crust.

How Many Calories and WW Points?

According to my calculations, each serving has about 83 calories and 3 WW Points.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

How to Make No-Bake Chocolate Cheesecake Cups

Step 1: Gather and prepare all ingredients: light whipped topping, plain fat-free Greek yogurt, reduced-fat cream cheese, unsweetened cocoa powder, no-calorie sweetener, pure vanilla extract, mini chocolate chips and gram cracker crumbs.

Ingredients including vanilla, Greek yogurt, light cream cheese (at room temperature), light whipped topping, graham cracker crumbs, cocoa powder, mini chocolate chips and zero calorie sweetener packets.
Ready to make spoonable skinny chocolate cheesecake dessert

Step 2: In a medium mixing bowl, stir together 3/4 cup whipped topping, yogurt, cream cheese, cocoa powder, sweetener, vanilla extract and salt until creamy and smooth.

Stirring together spoonable chocolate cheesecake ingredients in mixing bowl until creamy and smooth.
Stir until mixture is creamy and smooth

Step 3: Mix in 1 teaspoon mini chocolate chips until evenly distributed.

Stirring miniature chocolate chips into spoonable chocolate cheesecake mixture.
Stir in the mini chocolate chips until evenly distributed throughout mixture

Step 4: Divide the cheesecake mixture evenly between 6 small dessert glasses and top each dessert with a dollop of remaining whipped topping.

Four dessert glasses with spoonable chocolate cheesecake topped with light whipped topping.
Add chocolate cheesecake mixture to dessert cups and top with dollop of whipped topping

Step 5: Sprinkle each dessert with graham cracker crumbs and remaining 1 teaspoon miniature chocolate chips.

Step 6: Serve immediately or refrigerate until ready to serve.

Spoonable chocolate cheesecake dessert cup topped with whipped topping, graham cracker crumbs and mini chocolate chips.
Skinny Chocolate Cheesecake Dessert Cup

Recipe Notes, Variations & Tips

These easy cheesecake cups are wonderfully flexible and easy to customize.

For a fruitier version, top with:

  • raspberries
  • strawberries
  • blueberries
  • cherries

For extra crunch, try:

  • chopped peanuts
  • almonds
  • walnuts
  • crushed pretzels

If you prefer a deeper chocolate flavor, use dark cocoa powder or mini dark chocolate chips.

The cheesecake mixture can absolutely be made ahead. For the best texture though, wait to add the whipped topping and graham cracker crumbs until just before serving.

If you can’t find reduced-fat cream cheese, Neufchâtel is an excellent substitute and usually stocked right alongside regular cream cheese in most grocery stores.

Storing Leftovers

Store leftover cheesecake cups covered in the refrigerator for up to 3 days.

If making ahead, store the cheesecake mixture separately and assemble just before serving for the freshest texture.

Looking down on chocolate cheesecake dessert cup garnished with whipped topping, graham cracker crumbs and mini chocolate chips.
Spoonable chocolate cheesecake dessert

If you’ve made this one bowl, low fat, no-bake Chocolate Cheesecake in a Cup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

5 from 4 votes

Easy No-Bake Chocolate Cheesecake Cups

By Peter | Simple Nourished Living
These Individual Chocolate Cheesecake Desserts are sure to satisfy the chocolate lover's urge for cheesecake for less than 100 calories.
Prep: 15 minutes
Cook: 0 minutes
Total: 15 minutes
Servings: 6
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Ingredients 

  • 1 cup light whipped topping, divided
  • 1/3 cup plain nonfat Greek yogurt
  • 1/4 cup reduced fat cream cheese at room temperature (I used Neufchâtel)
  • 2-1/2 tablespoons unsweetened cocoa powder
  • 2 packets zero calorie sweetener (I used Truvia (affiliate link))
  • 1 teaspoon vanilla
  • Pinch of salt
  • 2 teaspoons mini chocolate chips
  • 1/4 sheet graham cracker, finely crushed (1 small rectangle)

Instructions 

  • In a medium mixing bowl, stir together 3/4 cup whipped topping, yogurt, cream cheese, cocoa powder, sweetener, vanilla extract and salt until creamy and smooth.
  • Mix in 1 teaspoon mini chocolate chips until evenly distributed.
  • Divide the cheesecake mixture evenly between 6 small dessert glasses and top each dessert with a dollop of remaining whipped topping.
  • Sprinkle each dessert with graham cracker crumbs and remaining 1 teaspoon miniature chocolate chips.
  • Serve immediately or refrigerate until ready to serve.

Notes

Serving size: 1 chocolate cheesecake dessert cup
WW Points: 3
Check your WW Points for this recipe and track it in the WW app.
2 PointsPlus (Old plan)

Recipe Notes, Variations & Tips

These easy cheesecake cups are wonderfully flexible and easy to customize.
For a fruitier version, top with:
  • raspberries
  • strawberries
  • blueberries
  • cherries
For extra crunch, try:
  • chopped peanuts
  • almonds
  • walnuts
  • crushed pretzels
If you prefer a deeper chocolate flavor, use dark cocoa powder or mini dark chocolate chips.
The cheesecake mixture can absolutely be made ahead. For the best texture though, wait to add the whipped topping and graham cracker crumbs until just before serving.
If you can’t find reduced-fat cream cheese, Neufchâtel is an excellent substitute and usually stocked right alongside regular cream cheese in most grocery stores.

Nutrition

Serving: 1dessert cup, Calories: 83kcal, Carbohydrates: 9.5g, Protein: 3g, Fat: 4.5g, Saturated Fat: 2g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 2g, Trans Fat: 0.003g, Cholesterol: 8mg, Sodium: 51mg, Potassium: 68mg, Fiber: 1g, Sugar: 4g, Vitamin A: 81IU, Vitamin C: 0.01mg, Calcium: 44mg, Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Recipe source: Hungry Girl Magazine (affiliate link), Spring 2018

Frequently Asked Questions

Can you make chocolate cheesecake cups ahead?

Yes. The cheesecake filling can be made 1–2 days ahead and refrigerated until ready to serve. For the best texture, add toppings just before serving.

Can I freeze cheesecake dessert cups?

You can freeze the cheesecake filling, though the texture is best freshly chilled rather than frozen solid.

What can I use instead of graham cracker crumbs?

Crushed vanilla wafers, chocolate cookie crumbs, crushed pretzels, or chopped nuts all work well.

More Easy Cheesecake Desserts You Might Also Like

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About Peter Morrison

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5 from 4 votes (4 ratings without comment)

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2 Comments

  1. When I click on Personal Points it give me a sales pitch to WW. I am already a member and just want my points. Can this be corrected?

    1. Hi Nancy,

      You want to click on “click here” To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here! just tested it and it took
      me to the Recipe Builder where I can see my personal points.