WW Recipe of the Day: Grilled Lemon Chicken
Spring is in the air. Summer is quickly approaching.
So for those of us trying to eat lighter and healthier, that can mean only one thing: Grilled Chicken.
To prevent boredom from setting in here is a roundup of 27 light and luscious low calorie recipes for grilled chicken, from my favorite recipe sites all with Weight Watchers Points Valuesto help you keep your meals sizzling all summer long.
If you are like me and prefer to grill indoors with your trusty grill pan (affiliate link) or George Foreman Indoor Grill you are in luck. All of these recipes can be grilled indoors or out. And perfectly okay with grill pans and electric grilling devices that allow me to cook indoors.
Recipe Notes
I'm kicking this collection of grilled chicken recipes off with one of my all time favorites: Ina Garten's Grilled Lemon Chicken from her original The Barefoot Contessa Cookbook.
I've been making this recipe forever, only skinnier. I love Ina and olive oil, but it's pricey in more ways than one. So, if you're watching your pocketbook and/or your Weight Watchers points, do what I do, use a whole lot less.
All you need to do is marinate boneless, skinless chicken breasts in a bowl or zipper-lock plastic bag, let it sit in all that lemon-herb goodness and well, that's pretty much it.
The longer you marinate the chicken in this simple combination of lemon, olive oil and herbs the more tender and flavorful it will be.
How Many Calories and WW Points in this Grilled Chicken?
Now that boneless, skinless chicken breasts are zero points on WW Freestyle Program, according to my calculations this now only has about 253 calories and:
2 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
This recipe also will work with Weight Watchers Simply Filling technique.
Recipe Variations
Different Meats/Sish:
Chicken thighs, shrimp, swordfish, halibut, tuna, etc.
Different Spices:
Basil, rosemary, tarragon, herbs de provence would be nice.
Zestier:
Add Dijon mustard, chopped garlic, dried red pepper flakes.
If you've made this Low-Carb Lemon Grilled Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Skinny Grilled Lemon Chicken Recipe
Ingredients
- ¾ cup freshly squeezed lemon juice (about 4 lemons)
- 2 tablespoons olive oil
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon minced fresh thyme leaves (or 1 teaspoon dried)
- 2 pounds boneless chicken breasts, halved and skin removed (about 8 4-ounce chicken breasts)
Instructions
- Whisk together the lemon juice, olive oil, salt, pepper and thyme. Pour over the chicken breasts in a non-reactive bowl.
- Cover and marinate in the refrigerator for 6 hours or overnight. (Alternatively I place the chicken and marinade in a plastic zipper-lock bag before refrigerating.
- Remove the chicken from the marinade and pat dry. (Discard the marinade.)
- Heat a grill, broiler or grill pan (affiliate link) and cook the chicken breasts for 5 to 10 minutes on each side (depending on the size and thickness of your chicken breasts), until just cooked through.
- Serve warm, chilled or at room temperature.
Equipment
Recipe Notes
- Different meats/fish: Chicken thighs, shrimp, swordfish, halibut, tuna, etc.
- Different spices: basil, rosemary, tarragon, herbs de provence (affiliate link) would be nice.
- Zestier: add Dijon mustard, chopped garlic, dried red pepper flakes.
Source: adapted from The Barefoot Contessa Cookbook
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Here's another easy + healthy recipe for grilled lemon chicken:
26 More Skinny Grilled Chicken Recipes from my favorite Weight Watchers sites:
Spicy Grilled Chicken Thighs
(Simple Nourished Living)
176 calories | *5 PointsPlus, *3 Freestyle SmartPoints
WW Grilled Lemon Chicken Breasts with Tarragon
(Simple Nourished Living)
141 calories | *3 PointsPlus | *0 Freestyle SmartPoints
Grilled Chicken Greek Salad
(Simple Nourished Living)
235 calories | *6 PointsPlus | *5 Freestyle SmartPoints
WW Grilled Ginger Lime Chicken
(Simple Nourished Living)
229 calories | *5 PointsPlus | *5 Freestyle SmartPoints
Grilled Chicken Bruschetta
(SkinnyTaste)
282 calories | *7 PointsPlus | *4 Freestyle SmartPoints
Korean Grilled Chicken Breasts
(SkinnyTaste)
180 calories | *3 PointsPlus | *2 Freestyle SmartPoints
Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija
(SkinnyTaste)
326 calories | *9 PointsPlus, *8 Freestyle SmartPoints
Honey Balsamic Grilled Chicken and Vegetables
(SkinnyTaste)
273 calories | *7 PointsPlus | *4 Freestyle SmartPoints
Cilantro Grilled Chicken Breasts
(LaaLoosh)
141 calories | *3 PointsPlus | *1 WW Freestyle SmartPoint
Grilled Chicken Kabobs with Red Pepper Cilantro Pesto
(Cookin'Canuck)
213 calories | *6 PointsPlus | *4 Freestyle SmartPoints
Grilled Pesto Chicken and Tomato Kebabs
(SkinnyTaste)
147 calories | *4 PointsPlus | *4 Freestyle SmartPoints
Grilled Chicken Kabobs
(DashingDish)
160 calories | *5 PointsPlus | *4 Freestyle SmartPoints
Grilled Lemon Dijon chicken Skewers
(SkinnyTaste)
164 calories | *4 PointsPlus | *1 Freestyle SmartPoint
Grilled Sriracha Barbecue Chicken
(SlenderKitchen)
210 calories | *5 PointsPlus | *5 Freestyle SmartPoints
Grilled Chicken Pesto Wraps
(Emily Bites)
259 calories | *7 PointsPlus | *5 Freestyle SmartPoints
Honey Soy Parmesan Grilled Chicken
(DashingDish)
191 calories | *5 PointsPlus | *4 Freestyle SmartPoints
Grilled Chicken Tenders with Chipotle Lime Yogurt
(Cookin'Canuck)
180 calories | *4 PointsPlus | *2 Freestyle SmartPoints
Grilled Greek Chicken
(LaaLoosh)
204 calories | *5 PointsPlus | *2 Freestyle SmartPoints
Pesto Grilled Chicken
(SlenderKitchen)
236 calories | *6 PointsPlus | *2 Freestyle SmartPoints
Grilled Chicken Zucchini and Quinoa Salad
(SlenderKitchen)
329 calories | *9 PointsPlus | *7 Freestyle SmartPoints
Yogurt Marinated Grilled Chicken
(HungryGirl)
220 calories | *4 PointsPlus | *0 Freestyle SmartPoints
Grilled Basil Lime Chicken
(SlenderKitchen)
202 calories | *5 PointsPlus | *1 Freestyle SmartPoint
Grilled Tandoori Chicken
(SlenderKitchen)
203 calories | *4 PointsPlus | *1 Freestyle SmartPoint
Thai Chicken Skewers with Peanut Sauce
(EmilyBites)
220 calories | *5 PointsPlus | *1 Freestyle SmartPoint
Grilled Honey Mustard Chicken
(SlenderKitchen)
232 calories | *6 PointsPlus | *4 Freestyle SmartPoints
5/8/16 GIVEAWAY HAS ENDED!!
The winner of the George Foreman Grill (affiliate link) is:
Krystal S. "Grilled chicken bruschetta! I am afraid of the BBQ and an indoor grill may just be the answer."
Congratulations, Krystal! Contact support@simple-nourished-living.com to claim your prize!
And thanks to all of you who stopped by and participated by sharing which yummy grilled chicken recipe you would make first?
Grill Pan Giveaway Details…
Today, because it's Friday, because spring is in the air, and because I hate grilling outside, I'm giving away a George Foreman Grill…
TO ENTER
To enter the giveaway, just answer the following question in the Comments section of this post:
"Which of these 27 skinny grilled chicken recipes would you choose to make first with an indoor grill and why?"
Just let me know which recipe looks best to you and why and you're entered to win the indoor grill.
THE RULES
One entry per person, please
Winners will be announced Sunday night. Be sure to check back to see if you won.
Good luck!
Giveaway sponsored by Simple Nourished Living.
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
This giveaway is sponsored by Simple Nourished Living. Awarded prize may differ slightly (color, design, etc.) from images that appear here - based on availability. Giveaway prizes may be forfeited if not claimed within 90 days.
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Tamara P.
Grilled chicken, zucchini, and quinoa salad because they're three of my favorite things.
Debra Booe
So hard to choose, but I think I would make the Thai Chicken Skewers with Peanut Sauce first. Thanks for the opportunity to enter!
Cindy
#4-ginger lime chicken. 3 of my favorite things. Can't wait to try it If I had a George foreman grill, I could try it today in the rain 🙂
Cecilia
I'm going to make every one of these recipes! They all look delicious. I would start with the grilled pesto chicken and tomato skewers, because that is the perfect combination of flavors.
Joanne Barlowe
I think that I would like to try this one: Pesto Pasta Salad with Grilled Chicken. It looks simple enough for me ( I am not a fancy cooker,lol) and it seems healthy to boot so to me that's a win-win for me. And most important is that it looks like something that my Mom could eat. She is virtually bed-bound so I do all the cooking and I am running out of ideas for simple healthy for her. Thx for the giveaway idea, very nice.
Mark Minniti
I would try the Spicy Grilled Thighs first. I like dark meat better than white meat because it's more moist.
I like foods that are a bit spicy and the smart points are certainly low.
Krystal Schreiber
Grilled chicken bruschetta! I am afraid of the BBQ and an indoor grill may just be the answer.
bcg
grilled lemon chicken breast with tarragon
love tarragon
mary
I love Ina, Would have to try the Grill ed Lemon Chicken. Can't wait to try it!!
Liz Sanborn
I would make the BBQ Marinated Grilled Chicken.... Love me some BBQ!!!!!
Becky S
I would make Thai Chicken Skewers with Peanut Sauce. It sounds so yummy and I love Thai food. I've also wanted to try PB2 so this would be a great time to start. Thank you for all the wonderful recipes. Can't wait to try out most of these, chicken is a favorite meat in our house.
Debbie Stanley
I would make Ww lemon grilledchicken with tarragon. I love. Grilled food, but i hate cooking outside in the cold. This would make things so much easier and healthier eating. Quicker to cook ibstead of waiting for a cold bbq to warm up to grill a couple of pieces of chicken. I love your website and i have made many, many dishes in the crockpot and others. Keep up the great ideas and work you do with your website.
Carrie
I would make the tandoori chicken - I love Indian food!
Patricia Kay Alexander
I would make #7 - Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija. I have a real hard time getting my husband to eat chicken. He's a big beef and potatoes man. But if I tell him we're having Mexican food for dinner, he'll eat just about anything.
Nadia Bergen
Ina Garten's Grilled Lemon chicken. I like that it is a simple recipe with few ingredients, and a nice cleN taste.
Darlene
I would make Honey Balsamic Grilled Chicken and Vegetables. The picture makes me hungry. I would love to try a George Foreman Grill.
Maggie McCann
Grilled Ginger Lime Chicken would be my first choice because the Vietnamese flavours are so clean and delicious and family friendly.
tcmaryf
WW Grilled Ginger Lime chicken is my # 1 choice. Ginger and lime is my very fav flavor combo and since it's a WW recipe that's works just great for me.
Juliana
I'd try the Thai Chicken Skewers. I like Emily Bites and have never made anything Thai!! Thanks for hosting this awesome giveaway.
Bonita
I would definitely make Honey Soy Parmesan Grilled Chicken first. It would satisfy my taste for sweet & slightly salty and reward me with only 191 calories...YUM!