Easy WW Slow Cooker Maple Mustard Chicken

When I want something simple, cozy, and full of flavor, this WW-friendly slow cooker maple mustard chicken always hits the spot. The combination of tangy Dijon mustard, sweet maple syrup, and fresh rosemary makes the chicken tender, juicy, and packed with comforting flavor. Best of all, it takes just minutes to prep — the slow cooker does all the work.

This recipe is adapted from one I first spotted on Budget Bytes, one of my favorite food blogs. I gave it a lighter, Weight Watchers-friendly spin by streamlining the ingredients and keeping the flavors bold but simple. It’s now one of my go-to fall and winter chicken recipes.

Why You’ll Love This Recipe

• WW Friendly: Each serving clocks in at just about 217 calories and is easy to track in the WW app.
• Quick Prep: A handful of ingredients and less than 10 minutes of prep.
• Perfectly Tender Chicken: Slow cooking makes thighs juicy and flavorful.
• Simple, Balanced Flavors: Maple + mustard + herbs create a sweet-savory combo that feels special but not fussy.

Ingredients

Here’s what you will need to make this maple mustard chicken:

• Boneless, skinless chicken thighs – My preference for slow cooking because they stay juicy and flavorful.
• Dijon mustard – Brings tang and depth to the sauce.
• Maple syrup – Adds a touch of natural sweetness.
• Fresh rosemary – Earthy, aromatic, and perfect with chicken. Dried works too.
• Soy sauce – Adds umami and saltiness.
• Garlic – Fresh or powdered for extra flavor.
• Instant tapioca – Helps thicken the sauce while it cooks, so you don’t have to do it at the end with a slurry.
• Salt, pepper, and Smokehouse Maple seasoning (optional) – For seasoning the chicken before adding the sauce.

Substitutions and Variations

• No Maple Syrup? Use honey, golden syrup, or even rice syrup.
• No Chicken? Try lean pork chops or a pork roast — the flavors work beautifully.
• Spicier? Add a pinch of crushed red pepper flakes to the sauce.
• No Rosemary? Skip it or swap for thyme.

Calories and WW Points

According to my calculations, each serving has about:

• Calories: 217
• WW Points: To see your WW Points for this recipe, track it in the WW app.
  (You must be logged into WW on a smartphone or tablet.)
• Old WW Plan: 5 PointsPlus

How to Make this Maple Mustard Chicken in the CrockPot, Step-by-Step

Step 1: Prepare the chicken

Trim excess fat from the chicken thighs. Season well with salt, pepper, and optional Smokehouse Maple seasoning.

Step 2: Mix the sauce

In a medium bowl, whisk together the Dijon mustard, maple syrup, rosemary, tapioca, soy sauce, and garlic until smooth.

Step 3: Add to slow cooker

Grease the inside of your 3- to 4-quart slow cooker (affiliate link). Place the seasoned chicken thighs inside, then pour the sauce evenly over the top.

Step 4: Cook low and slow

Cover and cook on LOW for 4 to 6 hours, until the chicken is tender and cooked through.

Step 5: Serve and enjoy

Remove chicken, stir the sauce, and adjust seasoning if needed. Serve chicken with plenty of that sweet-savory sauce spooned over the top.

Recipe Notes

• Thighs are my favorite cut for this dish, but breasts work if you prefer leaner meat.
• The tapioca thickens the sauce as it cooks; if you don’t have it, you can skip it — the sauce will just be a little thinner.
• This recipe freezes well. Store leftovers in single portions for easy future meals.

Serving Suggestions

This chicken is versatile and pairs well with:

• Rice or Cauliflower Rice – A natural choice to soak up the sauce.
• Mashed Sweet Potatoes – Adds extra comfort.
• Steamed Green Beans or Broccoli – Brightens up the plate and balances the richness of these slow cooker chicken thighs.
• Crisp Green Salad – For a lighter option and delicious crunchy contrast.

Ways to Use Leftover Maple Mustard Chicken

• Sandwiches or Wraps: Shred leftover chicken and tuck it into wraps with crunchy veggies.
• Grain Bowls: Add to quinoa, farro, or brown rice bowls with roasted vegetables.
• Salads: Toss shredded chicken into a big green salad for a protein boost.

If you’ve made this Low Carb Maple Dijon Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Adapted from Budget Bytes

More WW Slow Cooker Chicken Recipes

If you enjoyed this Maple Mustard Chicken, you might also love these WW-friendly slow cooker favorites:

• My comforting Slow Cooker Cider Braised Chicken Thighs — tender chicken with apples and cider for fall flavor.
• The classic Italian-inspired Slow Cooker Chicken Thighs Osso Buco — lighter but still hearty.
• Simple and flavorful Crock Pot Artichoke Chicken — just a few ingredients for a Mediterranean twist.
• Herb-forward Slow Cooker Chicken with Beer and Herbes de Provence — one of my all-time favorites.
• Sweet and tangy Crock Pot Balsamic Chicken Thighs — always a family hit.

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