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Cool, Sweet and Zero Point? Yes, Please.
Staying calm, cool, and collected during the blazing desert summer isn’t always easy. My go-to survival strategies? Escaping into air-conditioned movie theaters, devouring good books, and planning quick getaways whenever possible.
And then there’s watermelon.
I almost always have a container of chilled, cubed watermelon front and center in the fridge—ready to grab when the urge for something sweet and refreshing hits. It’s naturally hydrating, zero points on Weight Watchers for most, and incredibly satisfying when you’re trying to avoid that nightly dive into the freezer for ice cream.
While a cold slice of watermelon is perfect on its own, there are so many fun, easy, and WW-friendly ways to enjoy it in recipes too. I’ve rounded up some of my favorite ideas—from simple healthy snacks to no-cook meals and refreshing drinks.
Want to make the most of zero-point foods like watermelon?
Listen to our podcast episode on WW Zero Point Foods for tips and insights.
Favorite Weight Watchers-Friendly Ways to Enjoy Watermelon
Watermelon Pizza
Top a thick slice of watermelon with your favorite toppings and slice it into wedges. Try fruit (blueberries, strawberries, bananas), or go savory with crumbled feta and balsamic glaze.
Get the Recipe for Watermelon Pizza
Watermelon Cheese Skewers
Skewer cubes of juicy watermelon with wedges of Mini Babybel Light cheese for a fun and filling 2-ingredient snack. Sweet, salty, satisfying—perfect for parties or afternoon cravings.
Watermelon with Chile and Lime
Sprinkle chunks of watermelon with chile powder and salt, then drizzle with lime juice. This popular Mexican street snack is unexpectedly delicious and full of flavor.
Watermelon Agua Fresca
Just blend watermelon with cold water, a touch of sugar or sweetener, and a squeeze of lime. This light and naturally sweet (affiliate link) drink is a perfect zero-point way to stay hydrated on hot days.
Get this Recipe for Watermelon Agua Fresca
2-Ingredient Watermelon Lime Sorbet
Two common ingredients—watermelon and lime juice—are all you need to make this refreshing dairy-free WW friendly summer dessert.
Get the Watermelon Lime Sorbet Recipe
Simple Watermelon Feta Salad
Cubed watermelon, crumbled feta, and fresh mint make for a light, salty-sweet salad. If you’re unsure about the combo, give it one more try—I’ve grown to love it over the years.
Get the Simple Watermelon Salad Recipe
Grilled Shrimp and Watermelon Chopped Salad
Chopped romaine tossed with sweet, juicy watermelon, grilled shrimp and goat cheese and a golden balsamic vinaigrette – a perfect summertime salad for seafood lovers.
Get the recipe for Grilled Shrimp and Watermelon Chopped Salad (SkinnyTaste)
Watermelon-Jalapeño Gazpacho with Feta
A chilled blender (affiliate link) soup that’s equal parts spicy, tangy, and sweet. Refreshing, low-calorie, and ready in minutes.
Get the Recipe for Watermelon-Jalapeño Gazpacho with Feta
Indian Spiced Tilapia with Watermelon Salsa
Tilapia fillets dusted with garam masala (affiliate link), served with a vibrant watermelon salsa. A unique, WW-friendly dinner full of flavor and freshness.
Get the Recipe for Indian Spiced Tilapia with Watermelon Salsa
More WW Friendly Watermelon Ideas
- Refreshing Watermelon Smoothies – Watermelon pairs well with strawberries, cucumbers, mint, or even spinach for a light and naturally sweet (affiliate link) smoothie.
- Orzo Salad with Watermelon and Feta – A fun twist on pasta salad that feels light but satisfying. (Recipe from WeightWatchers)
Final Thoughts
Watermelon is one of the easiest zero-point foods to keep on hand during the summer. Whether you enjoy it straight from the fridge or dressed up in one of these fun recipes, it’s a sweet way to stay satisfied and on track.
More WW Recipes and Ideas You’ll Love
Favorite WW-Friendly Ways to Use Salsa
Discover simple and tasty ways to use salsa—one of the most versatile zero-point ingredients. From snacks to slow cooker meals, these WW-friendly ideas are quick, flavorful, and perfect for summer.
WW-Friendly 7-Day Summer No-Recipe Meal Plan
Too hot to cook? This no-recipe meal plan is filled with easy, light, WW-friendly meals using seasonal ingredients like watermelon, corn, and rotisserie chicken.
35+ Easy WW Desserts with 3 Points or Less
Satisfy your sweet tooth without blowing your budget. These delicious low-point desserts—including fruity, frozen, and no-bake options—are all 3 points or less.
12 Low-Calorie Microwave Mug Cakes & No-Bake Treats
Cool down and treat yourself in minutes with these WW-friendly mug cakes and no-bake desserts—perfect when you need something sweet without turning on the oven.
Some of the ways I am leaning to love myself is by actually taking the time to do things I love — pedicures, reading good books, crocheting, and spending time with family. I’m trying to make those moments we have count.
I eat food that is good for my body, drink plenty of water, exercise/do yoga on a regular basis, and have a full body massage once a month! Thanks for asking!
I have learned to schedule time for myself. I schedule time to walk and/or attend an exercise class. I also plan time to read before bed each night. I have to admit it is much easier now that I don’t have young children!
I love to take my walks in the evening and then I enjoy some quiet time reading or working on one of my knitting projects to unwind before I go to bed. Daily devotionals help me keep in the right frame of mind to keep me on track to enjoy and healthy lifestyle.
I try very hard to keep an upbeat attitude every day. I show myself love by looking at my family and animals and seeing how wonderful my life truly is. It makes everything worthwhile.
I show myself love and kindness when I take a few minutes to walk outside and enjoy nature. Sometimes I am so focused on the work that needs to be done inside that I forget the wonderful happiness that I feel after just 15 minutes outside.
Last week at Weight Watcher weigh in I had an unexpected gain. Surprised yes, lost my motivation No! I love how I am able to move now. The fact that I’d rather move than sit. I have more freedom and ability to enjoy the little things in life because it is so much easier. I treat myself to an hour everyday on the treadmill where I read. Both things I love and truly enjoy doing.o
I love to take the time to read a magazine front to back.
I show myself love by trying to take of myself physically, emotionally and spiritually. I only want the best for me in terms of what I eat, how hard I push myself physically and I pray for peace within me and for those around me.
I show myself love by trying to take care of myself physically, emotionally and spiritually. I only want the best for me in terms of what I eat, how hard I push myself physically and I pray for peace within me and for those around me.
To show myself love, compassion and kindness I’ve had to stop listening to those around me tell me what a “perfect” weight would be for me. I’ve started listening to my own body and watched how my clothes look and make me feel. I’ve watched my 2 beautiful boys notice a difference in how “mama” gets up off the couch and plays with them…until we are rolling and laughing in the floor. I’ve had to learn to tell myself, “You are beautiful, no matter what the number on the scale says!” Losing weight and sticking with it and learning to love me for me, is the greatest kindness any woman can show themselves.