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Sweet, juicy watermelon, tangy feta cheese, fresh mint, and a simple honey-lime dressing come together in this easy Watermelon Feta Salad. Light, refreshing, and ready in about 10 minutes, it’s the perfect side dish for hot summer days.

I wasn’t immediately convinced about the combination of watermelon and feta the first time I tried it. Sweet fruit and salty cheese? It sounded a little odd. But after one bite I understood why this has become such a classic summer pairing. The salty feta balances the sweetness of the watermelon beautifully, while the mint and lime make every bite taste fresh and bright.

Whether you’re serving it alongside something from the grill or enjoying it as a light lunch, this simple salad is one you’ll find yourself making again and again throughout watermelon season.

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Watermelon, Feta and Arugula Salad on a black plate with a plate of watermelon slices in the background.
WW Friendly Watermelon Salad with Feta

Why You’ll Love This Watermelon Feta Salad

  • Ready in 10 minutes – No cooking required, just chop, toss, and serve.
  • Fresh, light, and refreshing – Sweet watermelon, tangy feta, mint, and lime are made for hot summer days.
  • Perfect for entertaining – An easy side dish for cookouts, picnics, potlucks, and barbecues.
  • A delicious balance of sweet and savory – The juicy watermelon and salty feta are a classic pairing for good reason.
  • Easy to customize – Try arugula instead of mixed greens, add fresh basil, or toss in a little avocado if you like.
Watermelon crumbled feta salad on white plate with fresh watermelon in background.
WW Low Calorie Watermelon Feta Salad

Ingredients and Substitutions

  • Seedless watermelon – The sweeter and riper, the better.
  • Mixed greens or arugula – Arugula adds a peppery bite, while spring mix keeps things mild.
  • Fresh mint – Brightens the salad and pairs beautifully with watermelon. Basil is another delicious option.
  • Feta cheese – Adds a salty, creamy contrast. Goat cheese is a nice substitute if preferred. Parmesan would also be delicious.
  • Lime juice and zest – Fresh is best.
  • Honey – Just enough to balance the lime. Maple syrup or your favorite sweetener can also work.
  • Salt and pepper – Season lightly since feta already adds salt.

How To Make Watermelon Salad with Mint

  1. In a medium size bowl, whisk together the lime zest, juice and honey.
  2. Add the mint and greens and toss to coat well.
  3. Place in a serving dish. Top greens with the watermelon. 
  4. Sprinkle with feta and season to taste with salt and pepper.

How Many Calories and WW Points?

According to my calculations this light and zesty watermelon feta salad has just 81 calories and 2 WW Points.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on smartphone or tablet.)

2 PointsPlus (Old plan)

Tips for Success

  • Use cold watermelon for the most refreshing salad.
  • Add the feta just before serving so it keeps its texture.
  • Dress the greens first, then add the watermelon and feta to keep everything fresh.
  • This salad is best enjoyed the day it’s is made.

Serving Suggestions

I’d expand this:

  • Pair with grilled chicken, shrimp, salmon, pork tenderloin, or burgers.
  • Serve alongside sandwiches or wraps for an easy summer lunch.
  • Great for cookouts, picnics, and potlucks.

How to Store Leftovers

Because watermelon releases moisture, this salad is best eaten shortly after it’s assembled.

If you’d like to prepare it ahead, store the dressing, greens, watermelon, and feta separately and combine just before serving.

If you’ve made this Watermelon Feta Salad with Mint, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

5 from 2 votes

Easy Watermelon Feta Salad with Mint

Sweet watermelon, tangy feta, fresh mint, and a simple honey-lime dressing come together in this quick and refreshing summer salad that's ready in just 10 minutes.
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 1
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Ingredients 

  • Zest and juice of half a lime
  • 1 teaspoon honey
  • 1 tablespoon roughly chopped fresh mint leaves
  • 1 handful of mixed greens, or arugula
  • 1 cup cubed seedless watermelon
  • 1-1/2 tablespoons crumbled feta cheese
  • Salt and ground black pepper to taste

Instructions 

  • In a medium size bowl, whisk together the lime zest, juice and honey.
  • Add the mint and greens and toss to coat well.
  • Place in a serving dish. Top greens with the watermelon. 
  • Sprinkle with feta and season to taste with salt and pepper.

Notes

Serving size: entire recipe
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
2 PointsPlus (Old plan)
I like the flavors better, when I tossed everything around together in my salad bowl.

Nutrition

Serving: 1salad, Calories: 81kcal, Carbohydrates: 15.7g, Protein: 1.9g, Fat: 2g, Fiber: 0.5g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Lunch, Salad
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Source: Inspired by the watermelon salad with honey mint dressing on LaaLoosh

FAQs

Can I make watermelon feta salad ahead of time?
Yes, but keep the ingredients separate until serving. Watermelon releases juice as it sits.

What greens work best?
Mixed spring greens, baby spinach, butter lettuce, or peppery arugula all work well.

Can I leave out the feta?
Absolutely. The salad is still refreshing without it, though the sweet-and-salty contrast is what makes this combination special. Parmesan or goat cheese are nice alternatives.

More Fresh Summer Salad Recipes

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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5 from 2 votes (2 ratings without comment)

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