Welcome to my Weight Watchers Friendly Weekly Recipe and Link Roundup
Encouragement and inspiration are critical whenever you’re trying to change your habits.
This is especially true when the habits involve eating better, losing weight and creating a healthy balanced lifestyle.
Here are this week’s hand-picked selections, as well as the most popular recipes on Simple Nourished Living this week. Enjoy!
Weight Watchers Friendly Recipes & Links I Bookmarked Week
Buffalo Chicken Celery Bites (0SP) – These healthy Buffalo Chicken Celery Bites are the ultimate snack for anyone who loves buffalo chicken. They are light, healthy, full of protein, and low in carbs and calories. Plus they come together in under 10 minutes and work for low carb, keto, paleo, and Weight Watchers diets. (Slender Kitchen)
Air Fryer 3 Ingredient Donuts (3SP) – These delicious Air Fryer Donuts are perfect for everyone, including those of us who are following the Weight Watchers program! (Slap Dash Mom)
Air Fryer Greek Stuffed Chicken Breast (3SP) – With just 4 ingredients – chicken breasts, wild rice, fat free feta cheese and Greek salad dressing, this is a great way to create a meal plan that everyone will love. (You Brew My Tea)
Best Vegetarian Chili (1SP) – This chili also has a secret ingredient – smoked paprika. You can find it next to the regular paprika in the spice section and it is worth every penny you will pay for it. (Snack Girl)
French Onion Chicken Breast (2SP ) – French Onion Chicken Breast with all the flavor of a traditional French Onion soup but in a healthy chicken recipe that you and your family will love. (Slender Kitchen)
Slender Kitchen’s Healthy Meal Plan Week 6 – It’s got all kinds of yummy meals and some tried and true favorites like the Slow Cooker Balsamic Beef, Protein Packed Banana Oat Pancakes, Sweet Chili Coconut Chicken Fingers and more. (Slender Kitchen)
Vegetarian Recipes with 4 WW SmartPoints or Less -Alisha has created a great roundup of tasty vegetarian recipes organized by SmartPoints value. (Meal Planning Mommies)
Weight Watchers Friendly Videos I Bookmarked this Week
The Skinny on Weight Loss Sisters Weekly Video Week #108….
- Turn around your week with something positive.
- Each gained a bit of weight but had indulged in delicious cake that made it worth it for them.
- Finding how to fit in your favorite treats, such as upcoming Easter peanut butter eggs.
- Struggles. Wanting to munch. Where is it coming from? Turned it around by focusing on how far they have come on their weight loss journey.
- No regrets.
- Everybody’s journey is different. No comparison.
- Need to find the balance between Zero Foods and Foods with Points.
In this video Weight Watcher Girl shares her recipe for Pancake and Sausage Muffins…
Servings: 12 muffins
WW Freestyle SmartPoints: 2
- 2 cups FlapJacked Protein Pancake Mix
- 5 ounces Jones All Natural Turkey Sausage (cooked and chopped)
- 1 teaspoon vanilla
- 1 egg
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 cup of sweetener
- Muffin Tin
- Mixing Bowl
- 1-1/4 cups water
Mix everything together until well blended and distribute mixture among the 12 muffin cups of the muffin tin. Bake in 375 degree oven for 20 minutes or until done.
Five Popular Recipes on Simple-Nourished-Living This Week
New on Simple-Nourished-Living
WW Healthy Microwave Mug Cake (3 SmartPoints) – A healthier take on the oh so popular 3-2-1 Microwave Mug Cake Recipe, a cake mix free version made with a handful of ingredients including powdered peanut butter so it’s also gluten free.
How to Soothe Post Exercise Soreness – When you start a new exercise program, change your exercise routine, or increase the duration or intensity of your regular workout, muscle soreness can occur. Brenda shares her secrets for soothing the soreness.
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
Inspiring Food, Health & Happiness WW Link Roundups
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