This post may contain affiliate links. Please read our disclosure policy.

When I want a hearty dinner that’s healthy, inexpensive and practically cooks itself, this Slow Cooker Hamburger Soup is one of my favorites.

Made with lean ground beef, potatoes, tomatoes and lots of vegetables simmered in a flavorful beef broth, it’s thick, satisfying and wonderfully adaptable. It’s the kind of old-fashioned soup that makes good use of simple ingredients you probably already have.

After browning the beef and onion, everything goes into the slow cooker and dinner takes care of itself. Serve it with crackers, crusty bread or a simple salad for an easy meal the whole family can enjoy.

And because it’s loaded with vegetables and made with extra-lean ground beef, it also happens to be a great choice for anyone following WeightWatchers.

Want to save this recipe?
Just enter your email and get it sent to your inbox!
White Bowl filled with hamburger vegetable beef soup and saltine crackers alongside. Red napkin and spoon in background.
Easy Crock Pot Hamburger Soup is Perfect for Weight Watchers

Why You’ll Love This Hamburger Soup

  • Easy and mostly hands-off — Brown the beef, add everything to the slow cooker and let it simmer.
  • Made with everyday ingredients — Ground beef, potatoes, canned tomatoes and frozen vegetables keep it simple and affordable.
  • Hearty without being heavy — You get plenty of beef and potatoes along with lots of vegetables in every bowl.
  • Easy to customize — Change the vegetables and seasonings according to what you like and what you have.
  • Great for meal prep — It tastes even better the next day and freezes beautifully.
  • WW friendly — Extra-lean beef and plenty of vegetables keep calories and Points low.

Ingredients and Easy Substitutions

Here’s what you’ll need along with some easy ways to make this hamburger soup your own.

Extra-Lean Ground Beef — Gives the soup its classic hamburger flavor while keeping it lighter. Ground turkey or chicken can also be used.

Onion — Adds lots of flavor to the broth. Frozen chopped onion is a perfectly good shortcut.

Potatoes — Make the soup hearty and satisfying. Russet, Yukon Gold or red potatoes all work. Cut them into relatively small pieces so they’ll become tender along with the other vegetables.

Frozen Mixed Vegetables — One of my favorite shortcuts. A traditional mixture of carrots, peas, corn and green beans is perfect, but use whatever combination you like.

Frozen Corn — Adds a little sweetness and color. You can leave it out or substitute another vegetable.

Diced Tomatoes — Add flavor, acidity and body to the broth. Fire-roasted tomatoes are another tasty option.

Tomato Sauce — Gives the broth a richer tomato flavor and slightly thicker consistency.

Beef Broth — Forms the base of the soup. Chicken or vegetable broth (affiliate link) will work in a pinch.

Seasonings — I keep things simple with Montreal Steak Seasoning, but there are lots of ways to change the flavor. You’ll find some of my favorites below.

Terracotta rimmed white pottery bowl with hamburger vegetable soup on beige napkin with crusty bread alongside.

How to Make Crock Pot Hamburger Soup Step-by-Step

Step 1: Assemble and prep your ingredients.

Close up of frozen mixed vegetables, including green beans, carrots, corn and peas.

Step 2: Cook the ground beef and onions.

Cook the ground beef and onions until the beef is browned. Drain and add to the crock pot.

Lean ground beef in a saute pan with silicone spoon.
Brown onion and ground beef

Step 3: Add remaining ingredients and cook.

Add the remaining ingredients to the slow cooker. Cover and cook on low for 6 to 8 hours or until the vegetables are tender.

Close up of hamburger vegetable soup garnished with parsley in a pottery bowl.

Martha’s Tips

Cut the potatoes small. They take longer to cook than most of the other vegetables, so smaller pieces work best.

Don’t skip browning the beef. Browning adds flavor and allows you to drain away excess fat before adding the meat to the slow cooker.

Frozen vegetables make this incredibly easy. There’s no need to thaw them first.

Make it your own. Hamburger soup is one of those wonderfully forgiving recipes where exact vegetables aren’t terribly important. It’s a great opportunity to clean out the vegetable drawer or freezer.

Adjust the broth to your preference. For a thicker, stew-like soup, use a little less broth. If you like a soupier consistency, simply add more.

Easy Hamburger Soup Variations

This basic recipe is easy to take in all kinds of different directions.

  • Italian Hamburger Soup: Add garlic, basil, oregano or Italian seasoning.
  • Taco Hamburger Soup: Add chili powder and cumin or your favorite taco seasoning. Black beans would be good here too.
  • Beefier Hamburger Soup: Add a tablespoon or two of Worcestershire sauce.
  • Spicy Hamburger Soup: Add crushed red pepper, hot sauce or chopped jalapeños.
  • Extra-Tomatoey: Stir in a couple tablespoons of tomato paste or substitute some V8 juice for the broth.
  • More Vegetables: Try cabbage, celery, zucchini, cauliflower, bell pepper or extra green beans and carrots.
  • Sweet Potato Hamburger Soup: Substitute diced sweet potato for some or all of the white potato.
  • Shortcut Hamburger Soup: Frozen diced hash brown potatoes eliminate another bit of chopping.

What to Serve with Hamburger Soup

This is really a meal in a bowl, so I usually keep the sides simple.

A few of my favorites are:

Sometimes a bowl of hearty soup and a handful of crackers is all I need.

White Bowl filled with hamburger vegetable beef soup and saltine crackers alongside. Red napkin with spoon in background.
Hamburger Soup is Perfect for Weight Watchers

Storage and Leftovers

This hamburger soup makes great leftovers and actually tastes even better the next day as the flavors meld.

  • Refrigerator: Store in an airtight container for up to 4 days.
  • Freezer: Portion into freezer-safe containers or bags and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheating: Warm gently on the stovetop over medium heat or in the microwave (affiliate link). If the soup has thickened, add a splash of broth or water when reheating.

Can You Make Hamburger Soup on the Stovetop?

Yes. If you don’t have time for the slow cooker, this soup can easily be made on the stovetop.

Brown the beef and onion in a large soup pot or Dutch oven and drain any excess fat. Add the remaining ingredients, bring to a boil, then reduce the heat and gently simmer until the potatoes and vegetables are tender, about 30 to 40 minutes.

It’s a nice option for those days when you forget to start the slow cooker in the morning. (We’ve all been there!)

How to Store and Freeze Hamburger Soup

Hamburger soup is one of those recipes that often tastes even better the next day.

Refrigerator: Store leftover soup in a covered airtight container for up to 4 days.

Freezer: Portion cooled soup into freezer-safe containers and freeze for up to 3 months. Keep in mind that potatoes can become slightly softer after freezing and thawing, but I’ve never found that to be much of a problem in soup.

To reheat: Warm gently on the stovetop or in the microwave (affiliate link) until hot. Add a splash of broth or water if the soup has thickened while sitting.

WW Points and Nutrition

According to my calculations, each serving has about:

  • Calories: 178
  • WW Points: 0
    To see your WW Points for this recipe, track it in the WW App!
    (You must be logged into WW on a smartphone or tablet.)
  • Old WW Points: 4 PointsPlus

If you’ve made this Hamburger Soup / Stew, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

White Bowl filled with hamburger vegetable beef soup. Saltine crackers alongside. Red napkin & spoon in background
3.78 from 187 votes

Slow Cooker Hamburger Soup (Easy, Healthy & WW Friendly)

Hearty and delicious, this hamburger stew is simple and satisfying and so much better than anything you can get in a can!
Prep: 20 minutes
Cook: 8 hours
Total: 8 hours 20 minutes
Servings: 11
Want to save this recipe?
Just enter your email and get it sent to your inbox!

Ingredients 

  • 1 pound extra lean ground beef (95% lean)
  • 1 onion, chopped (about 1-1/2 cups)
  • Salt and pepper, or other seasoning, to taste (I used 1-1/2 teaspoons Montreal Steak Seasoning)
  • 3 medium potatoes, peeled and chopped into tiny cubes (2 cups)
  • 1 package (16 ounces) frozen mixed vegetables
  • 1-1/2 cups frozen corn kernels
  • 1 can (14 to 15 ounces) diced tomatoes
  • 1 can (8 ounces) tomato sauce
  • 4 cups beef broth (I use jarred Better Than Bouillon mixed with water)

Instructions 

  • Ideal slow cooker size: 5- to 6-Quart.
  • Put the ground beef and onions in a large non-stick skillet set over medium heat. Season with salt, pepper and additional seasoning if you like.
  • Cook, stirring and breaking up the beef into small crumbles, until the ground beef is no longer pink and the onions have softened, 5 to 7 minutes.
  • Drain off any excess fat. (There shouldn’t be much if you used extra lean ground beef.)
  • Scrape the ground beef mixture into the crock pot. Add the potatoes, mixed vegetables, corn, diced tomatoes, tomato sauce and beef broth.
  • Cover and cook on LOW 6 to 8 hours, or until the vegetables are all tender. The potatoes will take the longest to soften, so be sure to chop them really small if time is an issue for you.
  • Taste and add additional salt and pepper, if desired.

Notes

Serving size: 1 cup
WW Points: 0
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
4 PointsPlus (Old plan)
The potatoes will take the longest to soften in this recipe, so be sure to chop them into small pieces if time is an issue.
Hamburger Soup Seasoning Ideas and Variations:
  • Give it an Italian flair by adding garlic, basil and oregano or Italian Seasoning.
  • Take it in a Mexican direction with chile powder and cumin or a package of taco seasoning.
  • Give it an Indian flavor by adding a teaspoon or two of curry powder.
  • Bump up the beefy flavor with a tablespoon or two of Worcestershire sauce and a squeeze of anchovy paste.
  • For even more heat, add your favorite hot sauce and/or chopped picked jalapeños when you serve it.
  • Boost the tomato flavor with a can of condensed tomato soup and/or 2 or 3 tablespoons of tomato paste.
  • Boost the oniony flavor with 2 to 3 tablespoons of dry onion soup mix.
  • For even more veggies, try making this Crock Pot Hamburger Soup with V8 juice for some of the broth.
  • Make it more colorful by using sweet potato instead of white potato.
  • Add or subtract vegetables to suit your tastes and what you have on hand. Cabbage, green beans, zucchini, celery, carrots, cauliflower and bell pepper would all be nice.
  • Vegetarian? Substitute 1 pound soy crumbles or 1-1/2 cups lentils for the ground beef, and vegetable broth for the beef broth.
  • To make this even easier use frozen hash browns instead of potatoes.

Nutrition

Serving: 1cup, Calories: 178kcal, Carbohydrates: 23g, Protein: 15g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 26mg, Sodium: 715mg, Potassium: 780mg, Fiber: 5g, Sugar: 4g, Vitamin A: 1624IU, Vitamin C: 23mg, Calcium: 45mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Source: adapted from The Crockin Girls Slow Cookin Companion: Yummy Recipes from Family, Friends, and Our Crockin Community (affiliate link) by Nicole Sparks and Jenna Marwitz.

More Easy Slow Cooker Soups

Discover More WW-Friendly Recipes

Make dinnertime easier with my Slow Cook Yourself Slim Ultimate eBook Bundle. It’s packed with simple, satisfying WW-friendly recipes designed for busy cooks who love comfort food without the guilt.

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

You May Also Like

3.78 from 187 votes (161 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *






68 Comments

  1. Hi Martha this is one of my favorite recipes i love to come back to, especially in the Fall and Winter. Any suggestions on making this one lower carbs as well?

    1. Hi Annemarie,

      The bulk of the carbs come from the corn and potatoes. To lower the count I would leave them out and substitute
      other lower carb veggies in their place – carrots, celery, zucchini, butternut squash, cauliflower, etc. Hope this helps.

  2. Delicious and I usually have these ingredients on hand. I used small, tri colored fingerling size potatoes and they were perfect. Thank you for a basic, but tasty recipe.

    1. Hi Beverly, I just tested the print button on my computer and it worked fine 🙂 Not sure what the issue on your computer might be!

  3. 5 stars
    I just started Weight Watchers and made this yesterday. I got a late start and since I work from home, I did stove top and it was DELICIOUS–and very filling. I did add a bag of frozen chopped baby Kale, plus a splash of Worcestershire and a squeeze of anchovy paste to up the beefy flavor. I would never guess this is “Weight Watcher friendly.” I portioned it up into 1 cup plastic containers and put all but 4 in the freezer. Now, I’ll have easy, healthy lunch for the rest of the week! Thank you!

    1. Hi Kim,

      I love all the tweaks you made to give this recipe an extra boost of flavor! Thanks for sharing with us.

    1. Hi Carol, It really depends on what kind of ground turkey you use and how lean it is. Hope this helps.

      1. Thank you, thank you, thank you !! I was and have been doing recipes wrong! I love soup for lunch. Made this yesterday and it is very good. Thank you for your prompt reply as well. Awesome!

  4. 4 stars
    I made this tonight for dinner. An excellent choice for a very cold New Year’s Day dinner. After 8 hours, the potatoes were still too firm, so next time I will use whole wheat macaroni. It was delicious and filling. Thank you again for what you do for all of us who are trying to eat healthier on this weight loss journey. Happy New Year.

    1. Thanks Patt! Whole wheat macaroni sounds like a delicious alternative. Chopping the potatoes very small will help them cook faster too. Happy New Year 🙂