This skinny artichoke soup is unbelievably delicious, especially when you consider just how easy it is. You just toss all the ingredients into a blender or food processor (affiliate link) – I used my Vitamix (affiliate link), which was ridiculously expensive but still makes me smile every time I turn it on – then heat and serve.
Skinny on Easy Artichoke Soup
It’s creamy without an ounce of cream. I’ve never been a huge fan of soups that are full of heavy cream. I’d much rather save the calories for homemade cookies or a glass of wine.
I whipped this skinny easy artichoke soup up for supper last night in a matter of minutes and everyone commented on how much they liked it. With just 126 calories, 3.1 g fat and *3 WW Freestyle SmartPoints, *3 Weight Watchers PointsPlus value per serving, it’s light and healthy too.
I adapted it from The New Holly Clegg Trim & Terrific Cookbook (affiliate link), a wonderful book with more than 500 fast, easy and healthy recipes. Everything I’ve tried from it so far has been really good!
Since it has a short list of ingredients, mostly coming from the pantry, it is the perfect soup to make when you want something quick and easy. Although it’s made mostly from canned ingredients, this tastes SO much better than any soup from a can or a box.
Try it. Everyone will think you spent hours in the kitchen to prepare this simple sensational soup. Enjoy!
- 2 cans (14 ounces each) artichoke hearts, drained
- 1 can (10.75 ounces) 98% fat-free cream of cream of mushroom soup
- 1 can (10.75 ounces) 98% fat-free cream of celery soup
- 2/3 cup skim milk
- 1-1/3 cups chicken broth
- 1/3 cup dry white wine
- Pinch of cayenne pepper
- Salt and Pepper, to taste
- Place the artichokes in a food processor or blender and puree until smooth.
Add the mushroom soup, celery soup, milk, chicken broth, white wine and cayenne pepper. Process until smooth and well blended.
- Transfer to a pot and warm gently over low heat.
Taste and adjust seasonings and serve.
Weight Watchers PointsPlus: *3
Weight Watchers Freestyle SmartPoints: *3
Source: The New Holly Clegg Trim & Terrific Cookbook (affiliate link)
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
To learn more about Weight Watchers New Freestyle Program, watch this brief video:
If you like this artichoke soup, you might also like:
Artichoke, Potato & Leek Soup – 2 of my favorite soups rolled into one from Tasty Easy Healthy Green
Italian Chicken Sausage & Artichoke Soup – a hearty main dish soup with just 5 ingredients with 225 calories and 6 WW PointsPlus value found at MyRecipes
Weight Watchers Creamy Spinach & Artichoke Soup – Kristen from SlenderKitchen says if you love spinach and artichoke dip you’ll love this soup with just 3 WW PointsPlus value per serving
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