Weight Watchers Recipe of the Day: Easy Salmon Cakes
(253 calories | 5 3 3 myWW *SmartPoints value per serving)
Salmon cakes (a.k.a. salmon patties) are a great example of how quick and easy it can be to get dinner on the table when you have a well-stocked pantry.
Just a few common ingredients including canned salmon—a decades old American staple—come together in one of my favorite canned salmon recipes ever.
Easy Healthy Low Carb Salmon Cakes Recipe Notes
Canned salmon comes in two varieties – sockeye or red salmon, and chum or pink salmon.
I used pink salmon here, which is less expensive and milder tasting.
My family gobbles up these quick and easy, deliciously simple salmon patties every time I make them.
I’m constantly amazed by how the simplest foods can be the most satisfying.
You can serve them as a main course with lemon wedges, tasty tartar sauce, peas, and mashed potatoes or as salmon burger sandwiches, on buns or toasted english muffins with lettuce, sliced tomato, and red onion.
They’re also great on a bed of greens with your favorite dressing, or accompanied by a fresh fruit salsa.
How Many Calories and Weight Watchers Points in These Easy Healthy Salmon Cakes?
According to my calculations, each salmon cake has about 253 and
5 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
Favorite Skinny Salmon Cakes Recipe Variations:
- Add 1/2 cup water chestnuts (finely chopped) to the mixture for a crunchy addition to your salmon cakes.
- Other possible additions and seasonings include dijon mustard, chopped parsley, chopped capers, chopped celery, lemon juice, lemon zest, cajun seasoning blend.
- Stir together a creamy sauce for your salmon cakes: 1/4 cup light mayonnaise, 1/4 cup plain Greek yogurt, 2 chopped scallions, 1 tablespoon fresh lemon juice, and 1 tablespoon chopped fresh dill or parsley.
If you like these easy salmon fishcakes, be sure to check out my other Weight Watchers friendly recipes including WW Salmon Dill Loaf, Summer Salmon Panzanella Salad, Crock Pot Salmon with Asian Style Veggies, Pasta with Smoked Salmon & Peas and Scrambled Eggs with Salmon
If you’ve made this Low Carb Salmon Cakes, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Easy Salmon Cakes Recipe
- 2 cans (14 ounces each) salmon, drained with skin and bones removed
- 1 cup fresh bread crumbs (gluten-free, if desired)
- 4 scallions, chopped
- 1/4 cup light mayonnaise (gluten-free, if desired)
- 1 egg, lightly beaten
- 1 tablespoon Worcestershire sauce (gluten-free, if desired)
- 1 teaspoon dried dill weed, or 1-2 tablespoons chopped fresh dill
- 1 teaspoon Old Bay seasoning (optional)
- 1-2 teaspoons olive oil
- In a large bowl, mix together all the ingredients except the olive oil until well combined.
- Form the mixture into 8 large or 16 small salmon patties.
- In a large nonstick skillet, heat the olive oil over medium heat. Cook the salmon patties for 3-5 minutes on each side until they are lightly browned and heated through.
- Remove from the pan and serve immediately.
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
See how you can make you own fresh salmon cakes with fresh salmon:
More Weight Watchers Friendly Salmon Cakes, Patties and Burgers:
- Quick & Easy Salmon Patties (Simple-Nourished-Living)
- Baked Salmon Cakes (SkinnyTaste)
- BakedMoroccan Salmon Patties
- Salmon Burgers with Peach Salsa (Weight Watchers)
- Salmon Quinoa Burgers (SkinnyTaste)
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