Low Fat Blueberry Pie Sundaes

WW Recipe of the Day: Low Fat Blueberry Pie Sundaes

Craving blueberry pie but don't want to take all that time and effort?

This simple deconstructed Blueberry Pie Sundae is a deliciously simple low fat substitute for those blueberry pie cravings requiring a lot less time and effort than traditional blueberry pie.

Easy Blueberry Pie Sundae

The blueberry mixture is cooked on the stove and thickened until it's very jammy.

Fresh blueberries

Then you simply mix in some fresh blueberries and pour over low-fat vanilla frozen yogurt and finish it off with some crumbled shortbread finger cookies! Easy peasy, right?

Shortbread finger cookies

A family-favorite dessert that couldn't be easier or more delicious!

How Many Calories and WW Points in each Low Fat Blueberry Pie Sundae?

According to my calculations, each serving has 278 calories and

8 *SmartPoints (Green plan)
8 *SmartPoints (Blue plan)
8 *SmartPoints (Purple plan)
8 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Recipe Notes

The blueberry sauce can be made ahead and stored in an airtight container in the refrigerator. If refrigerated, just add to a microwave (affiliate link)-safe bowl and heat on high for about 90 seconds, or until warm. Be sure to stop and stir the mixture every 30 seconds to prevent any burning.

Low Fat Blueberry Pie Sundae

Ways to Use Leftovers

If you have some blueberry mixture leftover, you can enjoy it:

• in your breakfast smoothie or protein shake
• smeared on a toasted English muffin
• as a topping for light & healthy pancakes
• stirred in with some nonfat Greek yogurt and topped with a few spoonfuls of granola for a tasty healthy yogurt fruit parfait 
• added to mini filo shells and heated in the oven, or toaster oven, for some mini blueberry tarts

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5 from 3 votes

Low Fat Blueberry Pie Sundaes

Simple deconstructed low fat Blueberry Pie Sundaes are a deliciously simple substitute for those blueberry pie cravings - taking a lot less time and effort!

Prep Time10 minutes mins

Cook Time5 minutes mins

Resting Time5 minutes mins

Total Time20 minutes mins

Servings (adjustable): 6

Calories: 278

Author: Peter | Simple Nourished Living

Ingredients

• ▢ 3 tablespoons water, divided
• ▢ 1 tablespoon cornstarch
• ▢ 2-¼ cups fresh blueberries, divided
• ▢ 3 tablespoons sugar
• ▢ 1 tablespoon fresh lemon juice
• ▢ ⅛ teaspoon ground cinnamon
• ▢ Dash of salt
• ▢ 3 cups low-fat vanilla frozen yogurt (or your favorite non-dairy version)
• ▢ 3 English shortbread cookies, coarsely crumbled

Instructions

• In a small bowl, whisk together 1 tablespoon water and cornstarch.
• In a small saucepan over medium heat, combine remaining 2 tablespoons water and 1-½ cups blueberries and bring to a boil. Reduce heat and allow to simmer for 3 minutes, or until berries start to break down.
• Gradually add cornstarch mixture to blueberry mixture, whisking constantly. Cook about 1 minute, or until slightly thickened.
• Remove pan with blueberry mixture from heat and stir in remaining ¾ cup blueberries, sugar, lemon juice, cinnamon and salt. Let blueberry mixture stand about 5 minutes.
• In six small bowls or dessert glasses, scoop ½ cup low fat vanilla frozen yogurt. Spoon approx. ⅓ cup blueberry mixture over each scoop frozen yogurt and sprinkle evenly with crumbled cookies.
• Serve immediately.

Equipment

Mixing Bowls

Medium Saucepan

Dessert Glasses

Recipe Notes

Serving size: 1 blueberry pie sundae

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

8 *SmartPoints (Green plan)

8 *SmartPoints (Blue plan)

8 *SmartPoints (Purple plan)

8 *PointsPlus (Old plan)

Nutrition Facts

Low Fat Blueberry Pie Sundaes

Amount Per Serving (1 blueberry pie sundae)

Calories 278 Calories from Fat 50

% Daily Value*

Fat 5.6g9%

Carbohydrates 48g16%

Fiber 1g4%

Protein 10g20%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: American

Keyword: deconstructed blueberry pie, low fat blueberry sundae

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe source: Cooking Light Magazine, August 2016

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like these low fat blueberry pie sundaes, you might also like

• Light & Healthy Apple Pie Parfait
• Lemon Blueberry Yogurt Cheesecake Bark
• Easy Watermelon-Lime "Sorbet"
• Simple Strawberry Nonfat Frozen Yogurt
• 1-Ingredient Banana "Ice Cream"
• WW Friendly Blueberry Recipes

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