Low Fat Blueberry Pie Sundaes (WW Friendly)
Simple deconstructed low fat Blueberry Pie Sundaes are a deliciously simple substitute for those blueberry pie cravings - taking a lot less time and effort!
Servings: 6
Ingredients
- 3 tablespoons water, divided
- 1 tablespoon cornstarch
- 2-1/4 cups fresh blueberries, divided
- 3 tablespoons sugar
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon ground cinnamon
- Dash of salt
- 3 cups low-fat vanilla frozen yogurt (or your favorite non-dairy version)
- 3 English shortbread cookies, coarsely crumbled
Instructions
- In a small bowl, whisk together 1 tablespoon water and cornstarch.
- In a small saucepan over medium heat, combine remaining 2 tablespoons water and 1-1/2 cups blueberries and bring to a boil. Reduce heat and allow to simmer for 3 minutes, or until berries start to break down.
- Gradually add cornstarch mixture to blueberry mixture, whisking constantly. Cook about 1 minute, or until slightly thickened.
- Remove pan with blueberry mixture from heat and stir in remaining 3/4 cup blueberries, sugar, lemon juice, cinnamon and salt. Let blueberry mixture stand about 5 minutes.
- In six small bowls or dessert glasses, scoop 1/2 cup low fat vanilla frozen yogurt. Spoon approx. 1/3 cup blueberry mixture over each scoop frozen yogurt and sprinkle evenly with crumbled cookies.
- Serve immediately.
Notes
Serving size: 1 blueberry pie sundae
WW Points: 8
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 8 PointsPlus (Old plan) If you have some blueberry mixture leftover, you can enjoy it:
(Must be logged into WW on a smartphone or tablet.) 8 PointsPlus (Old plan) If you have some blueberry mixture leftover, you can enjoy it:
- in your breakfast smoothie or protein shake
- smeared on a toasted English muffin
- as a topping for light and healthy pancakes
- stirred in with some nonfat Greek yogurt and topped with a few spoonfuls of granola for a tasty healthy yogurt fruit parfait
- added to mini filo shells and heated in the oven, or toaster oven, for some mini blueberry tarts
Nutrition
Serving: 1blueberry pie sundae | Calories: 278kcal | Carbohydrates: 48g | Protein: 10g | Fat: 5.6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 81mg | Potassium: 202mg | Fiber: 1g | Sugar: 30g | Vitamin A: 187IU | Vitamin C: 7mg | Calcium: 108mg | Iron: 1mg