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Craving the cozy flavors of restaurant-style wonton soup without making individual dumplings? This Easy Broken Wonton Soup delivers all the comforting flavor with a fraction of the work.

Instead of filling and folding wontons, pieces of wonton wrapper are simply stirred into a fragrant broth flavored with garlic, fresh ginger, soy sauce, and cilantro stems. Bite-sized turkey sausage meatballs and tender bok choy make it hearty enough for an easy lunch or light dinner.

It’s one of those simple, satisfying WW-friendly soups that tastes like it simmered all day but comes together in about 40 minutes.

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Broken Wonton Soup in a bowl topped with fresh chopped cilantro.
Bowl of Low Carb Broken Wonton Soup

Why You’ll Love This Recipe

  • All the flavor of wonton soup without folding dumplings
  • Easy enough for weeknights
  • Light, satisfying, and protein-packed
  • Budget-friendly ingredients
  • Great for meal prep
  • Easy to customize with your favorite vegetables or protein

Ingredients & Notes

  • Avocado oil – Or any neutral cooking oil.
  • Garlic – Fresh garlic creates the aromatic base of the broth.
  • Fresh ginger – Adds warmth and authentic Asian-inspired flavor.
  • Low-sodium chicken broth – The foundation of the soup.
  • Water – Lightens the broth while allowing the aromatics to shine.
  • Fresh cilantro – Simmer the stems in the broth and save the leaves for garnish.
  • Reduced-sodium soy sauce – Adds savory umami flavor.
  • Turkey breakfast sausage – Forms tender mini meatballs. Chicken or pork sausage also works.
  • Bok choy – Adds freshness, color, and texture.
  • Wonton wrappers – Quartered into bite-sized pieces that cook directly in the broth.

How to Make Broken Wonton Soup

Gather and prepare the ingredients: avocado oil, sliced garlic, sliced fresh ginger, chicken broth, water, finely chopped cilantro leaves (saving the stems), reduced-sodium soy sauce, remove casings from breakfast sausage, bok choy roughly chopped and wonton wrappers quartered diagonally.

Head of bok choy, fresh ginger, cilantro and wonton wrappers on orange cutting mat.
Preparing Ingredients for Broken Wonton Soup

Prepare the broth by adding oil to the saucepan and heating over medium-high heat. Add the garlic and ginger and sauté for 30 seconds.

Add the broth, water, cilantro stems and 1 Tbsp soy sauce. Once it boils, reduce heat and simmer broth for 20 minutes, covered.

Soup pot with chicken broth, chopped bok choy and spices.
Preparing Broken Wonton Broth

Remove cilantro stems from the broth.

Prepare the sausage balls by combining the sausage, 1 Tbsp soy sauce and chopped cilantro in a medium bowl. Mix well.

Sausage meat mixed with spices and fresh chopped cilantro.
Mixing sausage and cilantro for wonton soup

Roll meat into small, 1-inch round balls.

Sausage balls with fresh cilantro.
Rolling sausage balls with cilantro for wonton soup

Add the chopped bok choy and the prepared sausage balls to the broth.

Cover and cook for 5 to 6 minutes, or until the meat is cooked through.

Soup pot with sausage balls and bok choy for wonton soup.
Cooking wonton soup

Stir in the wonton wrappers to help prevent them from sticking together.

Serve soup topped with fresh chopped cilantro, if desired.

Broken Wonton Soup in a bowl topped with fresh chopped cilantro.
Low Carb Broken Wonton Soup with cilantro

Recipe Tips

  • Don’t skip simmering the cilantro stems—they add surprising depth of flavor.
  • Stir in the wonton pieces at the very end so they stay tender instead of becoming overly soft.
  • Keep the meatballs small so they cook quickly and evenly.
  • Taste before adding additional soy sauce since brands vary in saltiness.

Variations

  • Use ground chicken or ground turkey seasoned with garlic and ginger instead of sausage.
  • Add mushrooms, shredded carrots, snap peas, or napa cabbage.
  • Stir in cooked shrimp during the last few minutes.
  • Add a drizzle of chili crisp or sriracha for heat.
  • Replace the wonton wrappers with zucchini noodles for a lower-carb version.

Serving Suggestions

Serve with:

Storage

Refrigerate leftovers for up to 3 days.

The wonton wrappers will continue to soften as they sit, but the soup will still be delicious. If making ahead, consider storing the cooked wonton pieces separately and adding them when reheating.

How Many Calories and WW Points?

According to my calculations, each 1-1/3 cup serving has 248 calories and 4 WW Points.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
7 PointsPlus (Old plan)

If you’ve made this Easy Broken Wonton Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

4 from 8 votes

Easy Broken Wonton Soup (WW-Friendly)

Flavor packed and faster than take out. It doesn’t get much better than that. Substitute zucchini noodles for the wontons to keep it Paleo and Keto friendly.
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 6
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Ingredients 

  • 1 teaspoon avocado oil (or another neutral oil like canola)
  • 1 tablespoon garlic, sliced
  • 1 tablespoon fresh ginger, sliced
  • 4 cups low-sodium chicken broth
  • 2 cups water
  • 2 tablespoons finely chopped cilantro leaves, stems reserved
  • 2 tablespoons reduced-sodium soy sauce
  • 12 ounces uncooked breakfast turkey sausage, casings removed
  • 12 ounces bok choy (2 medium or 3 small), roughly chopped
  • 6 wonton wrappers, quartered diagonally

Instructions 

  • Add avocado oil to saucepan and heat over medium-high heat.
  • Add garlic and ginger and sauté for 30 seconds.
  • Add broth, water, cilantro stems and 1 tablespoon soy sauce. Once it boils, reduce heat and simmer for 20 minutes, covered.
  • Remove cilantro stems.
  • Combine sausage, 1 tablespoon soy sauce and chopped cilantro in a bowl. Roll into small 1-inch balls.
  • Add chopped bok choy and sausage balls to saucepan.
  • Cover pan for 5-6 minutes and cook until meat is cooked through.
  • Add wonton wrappers, and stir to prevent sticking.
  • Serve topped with fresh chopped cilantro (optional).

Notes

Serving size: 1-1/4 cups
WW Points: 4
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
7 PointsPlus (Old plan)
Variations and Substitutions:
  • Use chicken or pork sausage
  • Substitute meatballs with shrimp
  • Substitute Swiss chard for bok choy
  • Add zucchini noodles in place of wonton wrappers for a Paleo, Keto friendly option
Be sure to adjust WW Points when making any ingredient substitutions.

Nutrition

Serving: 1-1/4 cups, Calories: 248kcal, Carbohydrates: 8.2g, Protein: 14.5g, Fat: 7.2g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Trans Fat: 0.2g, Cholesterol: 43mg, Sodium: 660mg, Potassium: 463mg, Fiber: 1g, Sugar: 1g, Vitamin A: 2586IU, Vitamin C: 27mg, Calcium: 87mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Lunch, Main Course, Soup
Cuisine: Asian
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Recipe source: Martha Stewart Living Magazine, November 2018

More Easy WW-Friendly Soup Recipes

About Brenda Garrison

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4 from 8 votes (5 ratings without comment)

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4 Comments

  1. 5 stars
    Happy to find this recipe. I always have leftover wontons after baking a few. Super simple, but full of flavor. Thanks!

  2. 5 stars
    Since finding this recipe I have made it twice. Delicious! I added a jalapeno to the simmering broth for a bit of spice. You MUST stir the wontons well. The first time they were all stuck together?

  3. 4 stars
    Really flavorful. My sausage meatballs crumbled and did not hold together. Any suggestions? Other then that it was delicious.
    Thanks for the recipe.

    1. Hi Anne, the only suggestion I can think of is to pack/roll your meatballs more tightly when you are making them. Hope this helps!