Crock Pot Sweet and Sour Cabbage Soup

WW Recipe of the Day: Crock Pot Sweet & Sour Cabbage Soup
(79 calories | 2 2 2 myWW *SmartPoints value per serving)

WW Friendly Crock Pot Sweet and Sour Cabbage Soup

For a long time I resisted recipes for any kind of cabbage soup.
 

The Skinny on Crock Pot Sweet & Sour Cabbage Soup

I automatically associated “cabbage soup” with the boring bland Cabbage Soup Diet recipe.

And I decided years ago that life was too short to subject myself to boring bland food in the name of weight loss ever again.

Easy, healthy and delicious, this crock pot sweet and sour cabbage soup is the opposite of bland!

It’s meatless. Super simple to toss together. And tastes even better when reheated. Think of it as meatless stuffed cabbage you eat with a spoon.

How Many Calories and WW Points in this Sweet & Sour Soup for the Crock Pot?

Each cup of this sweet ‘n sour cabbage soup has just 78 calories and:

2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)

Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:

Are You Ready To Slow Cook Yourself Slim?

If you’ve made this Sweet ‘n Sour Cabbage Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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3.82 from 27 votes

Crock Pot Sweet and Sour Cabbage Soup Recipe

Hearty and satisfying, this crock post sweet and sour cabbage soup tastes like meatless stuffed cabbage you eat with a spoon.

Prep Time15 mins

Cook Time8 hrs

Total Time8 hrs 15 mins

Servings (adjustable): 6

Calories: 79

Author: Martha | Simple Nourished Living

Ingredients

• ▢ 1 small (1 to 1-1/4 pounds) head green cabbage, 7 cups chopped
• ▢ 1 cup chopped onion
• ▢ 3 cups low-sodium chicken or vegetable broth
• ▢ 1 can (14 to 15 ounces) diced tomatoes, undrained
• ▢ 3 tablespoons tomato paste
• ▢ 1/2 teaspoon salt
• ▢ 1/4 teaspoon freshly ground black pepper
• ▢ 3 tablespoons balsamic vinegar
• ▢ 2 tablespoons packed brown sugar
• ▢ Plain non-fat yogurt or sour cream for garnish, if desired

Instructions

• Ideal slow cooker size: 4-Quart.
• In your slow cooker, combine the cabbage, onion, broth, tomatoes with their juices, tomato paste, salt, pepper, vinegar and brown sugar.
• Stir to mix everything together.
• Cover and cook on LOW for 6 to 8 hours, or until the cabbage is very tender.
• Season to taste with additional salt and pepper.
• Serve in bowls and dollop with a spoonful of yogurt or sour cream.

Recipe Notes

2 *SmartPoints (Green plan)

2 *SmartPoints (Blue plan)

2 *SmartPoints (Purple plan)

2 *PointsPlus (Old plan)

Nutrition Facts

Crock Pot Sweet and Sour Cabbage Soup Recipe

Amount Per Serving (1 cup)

Calories 79 Calories from Fat 8

% Daily Value*

Fat 0.9g1%

Carbohydrates 14g5%

Fiber 3.6g14%

Protein 4.6g9%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: healthy sweet and sour soup, slow cooker cabbage soup, vegetarian cabbage soup

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Adapted from Slow and Easy: Fast-Fix Recipes for Your Electric Slow Cooker (affiliate link) by Natalie Haughton.

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like low fat sweet and sour cabbage soup you might also like:

• Weight Watchers Simply Filling Cabbage & Bean Soup
• Slow Cooker Cabbage Soup with Sausage
• Shredded Cabbage Soup
• WW Freestyle Cabbage Soup Recipes

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