Crock Pot Sweet and Sour Cabbage Soup

WW Recipe of the Day: Crock Pot Sweet & Sour Cabbage Soup
(79 calories | *2 WW SmartPoints)

Weight Watchers Friendly Crock Pot Sweet and Sour Cabbage Soup

For a long time I resisted recipes for any kind of cabbage soup.
 

The Skinny on Crock Pot Sweet & Sour Cabbage Soup

I automatically associated “cabbage soup” with the boring bland Cabbage Soup Diet recipe.

And I decided years ago that life was too short to subject myself to boring bland food in the name of weight loss ever again.

Easy, healthy and delicious, this crock pot sweet and sour cabbage soup is the opposite of bland!

It’s meatless. Super simple to toss together. And tastes even better when reheated.

Think of it as meatless stuffed cabbage you eat with a spoon.

Each cup of this easy, healthy and delicious crock pot sweet and sour cabbage soup has just 78 calories and *2 Weight Watchers PointsPlus and *2 WW Freestyle SmartPoints. And though it’s not technically WW Simply Filling (because of the brown sugar), it’s close enough for me to consider it so 🙂

Enjoy!

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If you’ve made this slow cooked Sweet ‘n Sour Cabbage Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it.

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3.62 from 18 votes

Crock Pot Sweet and Sour Cabbage Soup Recipe

Hearty and satisfying, this crock post sweet and sour cabbage soup tastes like meatless stuffed cabbage you eat with a spoon.

Prep Time15 mins

Cook Time8 hrs

Total Time8 hrs 15 mins

Servings (adjustable): 6

Calories: 79

Author: Martha | Simple Nourished Living

Ingredients

• 1 small (1 to 1-1/4 pounds) head green cabbage, 7 cups chopped
• 1 cup chopped onion
• 3 cups low-sodium chicken or vegetable broth
• 1 can (14 to 15 ounces) diced tomatoes, undrained
• 3 tablespoons tomato paste
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons balsamic vinegar
• 2 tablespoons packed brown sugar
• Plain non-fat yogurt or sour cream for garnish, if desired

Instructions

• Ideal slow cooker size: 4-Quart.
• In your slow cooker, combine the cabbage, onion, broth, tomatoes with their juices, tomato paste, salt, pepper, vinegar and brown sugar.
• Stir to mix everything together.
• Cover and cook on LOW for 6 to 8 hours, or until the cabbage is very tender.
• Season to taste with additional salt and pepper.
• Serve in bowls and dollop with a spoonful of yogurt or sour cream.

Recipe Notes

Weight Watchers PointsPlus: *2

Weight Watchers Freestyle SmartPoints: *2

Nutrition Facts

Crock Pot Sweet and Sour Cabbage Soup Recipe

Amount Per Serving (1 cup)

Calories 79 Calories from Fat 8

% Daily Value*

Total Fat 0.9g 1%

Total Carbohydrates 14g 5%

Dietary Fiber 3.6g 14%

Protein 4.6g 9%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: healthy sweet and sour soup, slow cooker cabbage soup, vegetarian cabbage soup

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Adapted from Slow and Easy: Fast-Fix Recipes for Your Electric Slow Cooker (affiliate link) by Natalie Haughton.

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

If you like crock pot sweet and sour cabbage soup you might also like:

• Weight Watchers Simply Filling Cabbage & Bean Soup
• Slow Cooker Cabbage Soup with Sausage
• Shredded Cabbage Soup
• WW Freestyle Cabbage Soup Recipes

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