Low Carb Broken Wonton Soup

4 from 8 votes

Flavor packed and faster than take out. It doesn't get much better than that. Substitute zucchini noodles for the wontons to keep it Paleo and Keto friendly.

Prep Time15

Cook Time30

Total Time45

Course: Lunch, Main Course, Soup

Cuisine: Asian

Keyword: broken wonton soup, easy wonton soup, low carb wonton soup

Servings:

Author: Brenda Garrison | Simple Nourished Living

Equipment

Ingredients

1 teaspoon avocado oil (or another neutral oil like canola)
1 tablespoon garlic, sliced
1 tablespoon fresh ginger, sliced
4 cups low-sodium chicken broth
2 cups water
2 tablespoons finely chopped cilantro leaves, stems reserved
2 tablespoons reduced-sodium soy sauce
12 ounces uncooked breakfast turkey sausage, casings removed
12 ounces bok choy (2 medium or 3 small), roughly chopped
6 wonton wrappers, quartered diagonally

Instructions

Add avocado oil to saucepan and heat over medium-high heat.
Add garlic and ginger and sauté for 30 seconds.
Add broth, water, cilantro stems and 1 tablespoon soy sauce. Once it boils, reduce heat and simmer for 20 minutes, covered.
Remove cilantro stems.
Combine sausage, 1 tablespoon soy sauce and chopped cilantro in a bowl. Roll into small 1-inch balls.
Add chopped bok choy and sausage balls to saucepan.
Cover pan for 5-6 minutes and cook until meat is cooked through.
Add wonton wrappers, and stir to prevent sticking.
Serve topped with fresh chopped cilantro (optional).

Notes

Serving size: 1-1/4 cups

WW Points: 4

Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

4 SmartPoints (Green plan)

4 SmartPoints (Blue plan)

4 SmartPoints (Purple plan)

7 PointsPlus (Old plan)

Variations and Substitutions:

Use chicken or pork sausage
Substitute meatballs with shrimp
Substitute Swiss chard for bok choy
Add zucchini noodles in place of wonton wrappers for a Paleo, Keto friendly option

Be sure to adjust WW Points when making any ingredient substitutions.

Nutrition