Weight Watchers Recipe of the Day: Healthy Halloween Candy Corn Fruit Cups
(80 calories | 1 1 1 myWW *SmartPoints value per serving)
Here's a light and healthy Halloween treat with just 4 ingredients you can make in minutes.
How great is that?
I've never been a fan of candy corn. If it were the only Halloween candy option I'd never have to worry about overindulging.
But candy corn screams HALLOWEEN and provides the inspiration for all kinds of sweets including cookies, cupcakes, and even Rice Krispies Treats.
It's rare that you see something as light, healthy and easy as these clever Healthy Halloween Candy Corn Fruit Parfaits. As soon as I saw them posted on Weight Watchers Facebook page I knew I wanted to share them here.
Skinny on Healthy Halloween Candy Corn Fruit Parfait
You just layer pineapple tidbits and mandarin oranges in clear jars or glasses, dollop them with whipped topping and garnish with a candy corn.
If you don't like pineapple and/or mandarin oranges, just substitute whatever yellow and orange fruit combination you like best.
Since I used canned fruit packed in juice, the only ingredients with points are the whipped topping and candy corn.
According to my calculations, each serving of this fruit parfait has 80 calories and:
1 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
1 *PointsPlus (Old plan)
If you like this easy, 4-ingredient Halloween fruit parfait, be sure to check out my other easy, healthy Weight Watchers friendly recipes including Easy Healthy Fall Fruit and Grain Salad, Orange Sauced Slow Cooker Hot Fruit, Red White & Blue Fruit Skewers with Lemon Cheesecake Dip, Morning After Fruit Soup and Broiled Pineapple with Candied Ginger
If you've made these Easy Candy Corn Pineapple-Orange Fruit Parfaits, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Weight Watchers Halloween Candy Corn Fruit Parfait Recipe
- 1-⅓ cups canned pineapple tidbits, drained
- 1-⅓ cups mandarin oranges, drained
- 8 tablespoons whipped topping (I used Reddi-Wip)
- 4 candy corn candies
- Layer ⅓ cup pineapple and then ⅓ cup mandarin oranges in each of 4 clear glass jars or glasses.
- Top each with 2 tablespoons of whipped topping.
- Garnish with a candy corn.
(or 2 PointsPlus if you count the fruit)
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Watch this video from Nikki Sharp as she shows you how easy it is to may your own healthy candy corn parfait at home:
More Weight Watchers Friendly Fruit Parfaits:
- Make-Ahead Mini Parfaits (OrganizeYourselfSkinny)
- Maple Pumpkin Pie Yogurt Breakfast Parfait (TheYummyLife)
- Strawberry Fruit Parfait (SlenderKitchen)
- Banana Choco-Rama Oatmeal Parfait (Hungry-Girl)
- Raspberry Honey Parfait (EatYourselfSkinny)
- Fresh Berries & Yogurt Crunch Parfait (SkinnyKitchen)
- Healthy Yogurt Breakfast Parfait with Blueberries & Granola(Cookin'Canuck)
See How You Can Easily Make Healthy Vegan Treats for Halloween
In this video, Kristina shows us how to make raw vegan chocolate apple pops and candy corn fruit parfait:
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