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Weight Watchers Recipe of the Day: Healthy Halloween Candy Corn Fruit Cups

Here’s a light and healthy Halloween treat with just 4 ingredients you can make in minutes.

How great is that?

I’ve never been a fan of candy corn. If it were the only Halloween candy option I’d never have to worry about overindulging.

But candy corn screams HALLOWEEN and provides the inspiration for all kinds of sweets including cookies, cupcakes, and even Rice Krispies Treats.

It’s rare that you see something as light, healthy and easy as these clever Healthy Halloween Candy Corn Fruit Parfaits. As soon as I saw them posted on Weight Watchers Facebook page I knew I wanted to share them here.

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Candy corn fruit parfait in dessert glass with spoon and can of Reddi-Wip alongside.

Ingredients

  • Pineapple tidbits
  • Mandarin oranges
  • Whipped topping
  • Candy corn candies
Can of Reddi-Wip whipped topping, small bowl of pineapple tidbits, small bowl of mandarin orange segments and small plate with candy corn candies.

Recipe Notes

You just layer pineapple tidbits and mandarin oranges in clear jars or glasses, dollop them with whipped topping and garnish with a candy corn.

If you don’t like pineapple and/or mandarin oranges, just substitute whatever yellow and orange fruit combination you like best.

Since I used canned fruit packed in juice, the only ingredients with points are the whipped topping and candy corn.

How Many Calories and WW Points?

According to my calculations, each serving of this candy corn fruit parfait has 80 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

1 SmartPoints (Green plan)
1 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
1 PointsPlus (Old plan)

Healthy Halloween Candy Corn Fruit Parfait
Healthy Halloween Candy Corn Fruit Parfait

If you like this easy, 4-ingredient Halloween fruit parfait, be sure to check out my other easy, healthy Weight Watchers friendly recipes including Easy Healthy Fall Fruit and Grain Salad, Orange Sauced Slow Cooker Hot Fruit, Red, White and Blue Fruit Skewers with Lemon Cheesecake Dip, Morning After Fruit Soup and Broiled Pineapple with Candied Ginger

If you’ve made these Easy Candy Corn Pineapple-Orange Fruit Parfaits, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Healthy Halloween Candy Corn Fruit Parfaits for Weight Watchers
5 from 1 vote

Weight Watchers Halloween Candy Corn Fruit Parfait Recipe

A light and healthy Halloween Treat with just 4 ingredients – you can make these candy corn fruit parfaits in minutes!
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 4
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Ingredients 

  • 1-1/3 cups canned pineapple tidbits, drained
  • 1-1/3 cups mandarin oranges, drained
  • 8 tablespoons whipped topping (I used Reddi-Wip)
  • 4 candy corn candies

Instructions 

  • Layer 1/3 cup pineapple and then 1/3 cup mandarin oranges in each of 4 clear glass jars or glasses.
  •  Top each with 2 tablespoons of whipped topping.
  • Garnish with a candy corn.

Notes

Serving size: 1 candy corn fruit parfait
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
1 SmartPoints (Green plan)
1 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
1 PointsPlus (Old plan)
(or 2 PointsPlus if you count the fruit)

Nutrition

Serving: 1candy corn fruit parfait, Calories: 80kcal, Carbohydrates: 18.2g, Protein: 0.8g, Fat: 1.1g, Fiber: 1.4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert, Snack
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

More Weight Watchers Friendly Fruit Parfaits

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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5 from 1 vote (1 rating without comment)

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