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WW Recipe of the Day: Fruit Salsa with Cinnamon Sugar Crisps
This simple fruit salsa with cinnamon-sugar chips would make a wonderful addition to any brunch table or a nice light dessert option after a heavy meal.
The sweet-tart flavors in the salsa—thanks to the kiwifruit and lime juice—pair well with the sweet oven-baked crisps.
The fruit salsa also makes a delicious topping for your favorite low-fat ice cream or frozen yogurt.
Or, use it in the morning to make a healthy breakfast parfait by layering it with non-fat Greek yogurt and topping with a sprinkle of granola.
How Many Calories and WW Points in this Light and Healthy Dessert Recipe?
According to my calculations, each serving (1/4 cup salsa with 4 cinnamon crisps) has 100 calories and:
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Fruit Salsa and Cinnamon Sugar Crisps
Step 1: Gather and prepare all ingredients.
Step 2: In a small, microwavable bow, add the apricot preserves and 1 tablespoon water. Stir to mix. Microwave (affiliate link) for about 30 seconds, or until the preserves melt. Stir to combine.
Step 3: In a medium bowl, add the diced apple and toss with lime juice.
Step 4: Add the strawberries and kiwifruit to the apple and stir to combine.
Step 5: Pour the preserves over the apple mixture and mix well.
Step 6: When you’re ready to bake the crisps, preheat oven to 350F degrees.
Step 7: In a small bowl (affiliate link), stir together the sugar and cinnamon.
Step 8: Lightly spray both sides of a tortilla with nonstick spray and lay flat on a cutting board (affiliate link). Sprinkle with 1-1/2 teaspoons of cinnamon-sugar mixture. Cut into 8 wedges. Repeat with remaining tortillas.
Step 9: Place tortilla wedges on baking sheet (affiliate link) (I used a pizza stone (affiliate link)) and bake for about 10 minutes, or until the chips are lightly golden and crispy. (Bake in two batches if necessary.)
Step 10: Serve cinnamon-sugar crisps with fruit salsa.
Recipe Notes, Substitutions and Variations
- For a pretty look, cut fruit to the same size.
- Use whatever combination of fruit you prefer.
- Use a high fiber, low carb tortilla (affiliate link) to keep the calories and SmartPoints low.
Ways to Use Leftover Fruit Salsa
Leftover fruit salsa would make a delicious topping for non-fat frozen yogurt, ice cream or Greek yogurt—with or without a sprinkle of granola.
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Fruit Salsa with Cinnamon Sugar Crisps
Equipment
Ingredients
- 1 tablespoon low-sugar apricot preserves
- 1/2 medium apple, diced
- 1 tablespoon fresh lime juice
- 2 medium kiwifruit, peeled and diced
- 1-1/2 cups diced fresh strawberries
- 2 tablespoons sugar
- 1-1/2 teaspoons ground cinnamon
- 4 (8-inch) high-fiber low carb tortillas (I used Ole Xtreme Wellness 100% Whole Wheat)
Instructions
- In a small, microwavable bowl, add the apricot preserves and 1 tablespoon water. Stir to mix. Microwave (affiliate link) for about 30 seconds, or until the preserves melt. Stir to combine.
- In a medium bowl, add the diced apple and toss with lime juice.
- Add the strawberries and kiwifruit to the apple and stir to combine.
- Pour the preserves over the apple mixture and mix well.
- When you're ready to bake the crisps, preheat oven to 350F degrees.
- In a small bowl (affiliate link), stir together the sugar and cinnamon.
- Lightly spray both sides of a tortilla with nonstick spray and lay flat on a cutting board (affiliate link). Sprinkle with 1-1/2 teaspoons of cinnamon-sugare mixture. Cut into 8 wedges. Repeat with remaining tortillas.
- Place tortilla wedges on baking sheet (affiliate link) (I used a pizza stone (affiliate link)) and bake for about 10 minutes or until chips are lightly golden and crispy. (Bake in two batches if necessary.)
- Serve cinnamon-sugar crisps with fruit salsa.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Eat What You Love Everyday (affiliate link) by Marlene Koch
A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
This is a wonderful, light dessert that my whole family loves. Easy to make and delicious. Thanks. Lisa
Can you possibly tell me about how many whole strawberries you used to make 1 1/2 cups of diced strawberries? I use Mastercook Software which computes nutritional information for the recipe. Unfortunately it counts 1 1/2 diced strawberries as 1 1/2 cups whole strawberries. I can correct this if I know how many whole berries = 1 1/2 cups diced berries. I can’t seem to find any help in my google searches.
Thank you for any info you are able to supply.
Hi Mary, when I did a google search I found that 8 large strawberries are equal to 1 cup chopped. So I would say 12 large berries should give you 1 1/2 cups. Of course this will depend on the size of the berries. ~Martha