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WW Recipe of the Day: Frozen Low-Fat Tropical Papaya Dessert
If you’ve never had papaya (or guava) before, you’re going to love this simple creamy frozen dessert. It mixes together in minutes—though you will want to plan ahead and make sure you have a frozen banana ready to go.
This makes a simple and delicious dessert that’s perfect for anyone who loves ice cream, but not all the added sugar, fat and calories.
Fresh papaya is high in fiber, healthy antioxidants and contains a natural enzyme called papain that helps support digestion. It has a sweet taste with orange-colored flesh.
How Many Calories and WW Points in Low Fat Frozen Tropical Papaya Dessert?
According to my calculations, each 1/2-cup serving has 45 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
1 SmartPoints (Green plan)
1 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
1 PointsPlus (Old plan)
How to Make Low Fat Papaya Frozen Dessert
Step 1: Gather and prepare all ingredients.
Step 2: Add all ingredients (in the order listed) to Vitamix blender (affiliate link) container (or other high powered blender (affiliate link)). Secure the lid.
Step 3: Choose Variable 1 (Low) and turn the blender on. Gradually increase the speed to 10 and switch to Variable II (High). Use the tamper as necessary to press the ingredients down into the spinning blades.
Step 4: After 30-45 seconds, you’ll notice a change in the sound of the motor and will see the mixture form into 4 mounds. When this happens, turn it off. (If you continue blending, the mixture will begin melting.)
Step 5: Serve immediately.
Step 6: Add any leftovers to an airtight container and store in the freezer. Before enjoying from the freezer, set the container on the counter and allow it to soften to desired consistency. (The time for softening will vary depending on amount of frozen dessert and current room temperature.)
Recipe Notes
The Greek yogurt and banana give this frozen dessert a very creamy texture and the papaya (or guava) add a tropical flair.
Serving Suggestions
Top with a sprig of mint, enjoy a shortbread biscuit on the side, or top with a dollop of whipped cream. (Be sure to adjust your WW Points as necessary.)
Ways to Use Leftovers
If using frozen leftovers, allow to soften at room temperature and top with your favorite granola and fresh fruit for a healthy smoothie bowl.
If you’ve made this Frozen Low-Fat Papaya Dessert, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Frozen Tropical Papaya Dessert Recipe
Equipment
Ingredients
- 1/2 cup plain non-fat Greek yogurt
- 1-1/2 cups fresh papaya (or guava) chunks
- 1 banana, peeled, quartered and frozen
- 1 orange, peeled and halved
- 1/2 lemon, peeled
- 1 tablespoon honey (or agave nectar)
- 3 cups ice cubes
Instructions
- Add all ingredients (in the order listed) to Vitamix blender (affiliate link) container (or other high powered blender (affiliate link)). Secure the lid.
- Choose Variable 1 (Low) and turn the blender on. Gradually increase the speed to 10 and switch to Variable II (High). Use the tamper as necessary to press the ingredients down into the spinning blades.
- After 30-45 seconds, you'll notice a change in the sound of the motor and will see 4 mounds form within the mixture. When this happens, turn it off. (If you continue blending, the mixture will begin melting.)
- Serve immediately.
- Add any leftover to an airtight container and store in the freezer. Before enjoying from the freezer, set the container on the counter and allow it to soften to desired consistency. (The time for this softening will vary depending on amount of frozen dessert and current room temperature.)
Notes
(Must be logged into WW on a smartphone or tablet.) 1 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 1 PointsPlus (Old plan) The Greek yogurt and banana give this frozen dessert a very creamy texture and the papaya (or guava) add a tropical flair.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: The Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in Your Blender (affiliate link) from Jodi Berg
I love papayas! Can’t wait to try this recipe. Thank you.