Crock Pot Pineapple Pork

Weight Watchers Recipe of the Day: Crock Pot Pineapple Pork

This pineapple pork is another one of those ridiculously easy crock pot recipes that you can put together in a few minutes and then forget about for hours.

Have I mentioned lately how much I love loading up the slow cooker and then letting it do it's thing, so that I can do my thing until dinnertime?

You don't need anything fancy to make this crock pot pineapple pork recipe either.

With a package of boneless pork ribs in the freezer and can of pineapple tidbits in the pantry, I was able to toss it together without making a special trip to the grocery store.

Crock Pot Pineapple Pork

Most pineapple pork recipes take you in the sweet and sour direction.

This one is simpler. And less sweet. The pork turned out moist and fork-tender.

Rod thought the sauce was fine without further seasoning.

I thought it was a little bland, but nothing a little extra Dijon mustard stirred in at the table couldn't fix.

WW Friendly Crock Pot Pineapple Pork

How Many Calories and WW Points in this Pineapple Pork?

According to my calculations, each serving (3 ounces of pork with 3 tablespoons sauce) has about 232 calories and:

7 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

If you like this easy Crock Pot Pineapple Pork, be sure to check out some of my other Weight Watchers friendly slow cooker recipes including 4-Ingredient Hawaiian Slow Cooker Kalua Pork & Cabbage, Slow Cooker Teriyaki Chicken & Pineapple, Slow Cooker Asian Braised Beef, 5-Ingredient Crock Pot Hawaiian Meatballs and Slow Cooker Peach Pork

Are You Ready To Slow Cook Yourself Slim?

If you've made this Slow Cooked Pineapple Pork, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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3.91 from 21 votes

Crock Pot Pineapple Pork Recipe

This crock pot pineapple pork is another one of those ridiculously easy crock pot recipes that you can put together in a few minutes and then forget about for hours.

Prep Time10 minutes mins

Cook Time6 hours hrs

Total Time6 hours hrs 10 minutes mins

Servings (adjustable): 8

Calories: 232

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 8 boneless, country-style pork ribs (about 2 pounds)
• ▢ 1 can (10 ounces) pineapple tidbits, packed in juice, undrained
• ▢ 2 tablespoons Dijon mustard
• ▢ 2 tablespoons instant tapioca (for thickening)
• ▢ 1 tablespoon honey
• ▢ 1 tablespoon soy sauce
• ▢ ¼ teaspoon paprika
• ▢ salt and pepper

Instructions

• Ideal slow cooker size: 4-Quart.
• Grease the insert of your slow cooker.
• Trim the ribs of excess fat and season them well with salt and pepper, then place them in the slow cooker.
• In a small bowl stir together the pineapple and it's juice, mustard, tapioca, honey, soy sauce and paprika.
• Pour the pineapple mixture over the pork.
• Cover and cook on LOW for 6 to 8 hours, or until the pork is very tender.
  

Equipment

4-Quart Slow Cooker

Mixing Bowls

Whisk

Recipe Notes

Serving size: 3 ounces pork + 3 tablespoons sauce

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

7 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

4 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

Nutrition Facts

Crock Pot Pineapple Pork Recipe

Amount Per Serving (3 ounces pork + 3 tbsp sauce)

Calories 232 Calories from Fat 75

% Daily Value*

Fat 8.3g13%

Carbohydrates 14.2g5%

Fiber 1.2g5%

Protein 24.8g50%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: easy pineapple pork, slow cooker pineapple pork

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: adapted from Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes (affiliate link) by Phyllis Good

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Watch how to make another version of slow cooker pineapple pork tenderloin:

More Lightened Up Crock Pot Pork Recipes

• Mexican Slow Cooker Pork Carnitas (SkinnyTaste)
• Mom's Crock Pot Tomato Soup Pork Chops (Simple-Nourished-Living)
• Slow Cooker Apple Bacon BBQ Pulled Pork (EmilyBites)
• Crock Pot Pork Chops with Raspberry Balsamic Chipotle Sauce (Simple-Nourished-Living)
• Slow Cooker Spicy Pulled Pork (SlenderKitchen)

Search for More Easy & Healthy Crock Pot Recipes

This short video shows you how to make crock pot pineapple pork chops at home:

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