Easy Crock Pot Pineapple Pork (WW Friendly)

This Easy CrockPot Pineapple Pork is one of those wonderfully simple slow cooker recipes that comes together in just a few minutes. I love recipes like this—where I can load up the slow cooker, go about my day, and come back to tender, flavorful pork that tastes like I put in much more effort than I actually did.

This version is lighter and less sweet than many pineapple pork recipes, but still delivers that delicious balance of savory, tangy and fruity flavors. With a package of boneless country-style pork ribs from the freezer and a can of pineapple tidbits from the pantry, I had everything I needed without making a special grocery run.

The pork cooks up moist and fork-tender, and the sauce can easily be adjusted at the table to fit your taste. Rod liked it just the way it was. I added a little extra Dijon to my serving for more punch.

Why I Love This Recipe

• It couldn’t be easier. This is one of those true dump-and-go slow cooker meals I rely on during busy weeks. A few ingredients, a few minutes, and dinner takes care of itself.
• Made with pantry staples. I almost always have pork in the freezer and pineapple in the pantry, so I can pull this together without planning ahead.
• Light but still satisfying. Many pineapple pork recipes lean sweet, but this version is lighter, less sugary, and much more WW friendly while still full of flavor.
• The pork turns out incredibly tender. Slow cooking transforms simple ingredients into moist, fork-tender meat every time.
• Easy to customize. A little extra Dijon, a dash of red pepper flakes, or a splash of soy sauce changes the flavor in fun ways—perfect for different tastes at the table.
• Great leftovers. The pork reheats beautifully and works in bowls, tacos, lettuce wraps, or over rice the next day.

Ingredients and Substitutions

• Boneless country-style pork ribs – You can also use pork shoulder or pork loin, though ribs stay the most tender.
• Canned pineapple tidbits (packed in juice) – Crushed pineapple works too—just include all the juice.
• Dijon mustard – Yellow mustard or spicy brown mustard can substitute.
• Instant tapioca (for thickening) – You can replace it with cornstarch slurry stirred in at the end.
• Honey – Maple syrup or your favorite sweetener also works.
• Soy sauce – Tamari or coconut aminos are great alternatives.
• Paprika – Smoked paprika gives a richer flavor.
• Salt and pepper

How Many Calories and WW Points in Crock Pot Pineapple Pork?

According to my calculations, each serving (3 ounces of pork with 3 tablespoons sauce) has about:

• Calories: 232
• WW Points: 1
  To see your WW Points for this recipe, track it in the WW App!
  (You must be logged into WW on a smartphone or tablet.)
• Old WW Points: 6 PointsPlus

How To Make Easy CrockPot Pineapple Pork, Step-by-Step

Step 1: Prepare the slow cooker

Lightly grease a 4-quart slow cooker (affiliate link).

Step 2: Season the pork

Trim any excess fat from the ribs. Season generously with salt and pepper and place them in the slow cooker.

Step 3: Make the sauce

In a small bowl (affiliate link), stir together the pineapple and its juice, Dijon, tapioca, honey, soy sauce and paprika.

Step 4: Pour and Cook

Pour the pineapple mixture over the pork.
Cover and cook on LOW for 6–8 hours, or until the pork is very tender.

Taste and adjust seasoning before serving. A little extra Dijon stirred in at the table is delicious.

Recipe Notes and Variations

• Add a little crushed red pepper or sriracha if you like heat.
• Stir in extra Dijon after cooking for a bolder tang.
• If you want more sauce, add ½-cup additional pineapple juice or broth.

Serving Suggestions

This easy pineapple pork pairs well with:

• Steamed brown or jasmine rice
• Roasted broccoli or green beans
• Cauliflower rice for a lower-point option
• A simple side salad or Asian-inspired slaw

Leftovers are great shredded and served in tacos, rice bowls, or lettuce wraps.

If you like this easy Crock Pot Pineapple Pork, be sure to check out some of my other Weight Watchers friendly slow cooker recipes including Slow Cooker Teriyaki Chicken and Pineapple, Slow Cooker Asian Braised Beef, 5-Ingredient Crock Pot Hawaiian Meatballs and Slow Cooker Peach Pork

If you’ve made this Slow Cooked Pineapple Pork, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Source: adapted from Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes (affiliate link) by Phyllis Good

Watch how to make another version of slow cooker pineapple pork loin:

More Lightened Up Crock Pot Pork Recipes for WeightWatchers

• Mom’s Crock Pot Tomato Soup Pork Chops
  A cozy, old-fashioned pork chop recipe made with simple pantry ingredients. The tomato soup creates a tender, comforting sauce that tastes like something straight from Mom’s kitchen. A wonderful WW-friendly weeknight option.
• Crock Pot Pork Chops with Raspberry Balsamic Chipotle Sauce
  Sweet, tangy, and just a little smoky, these slow cooker pork chops are a fun way to change up dinner. The raspberry-balsamic sauce cooks down into a rich glaze with just the right amount of heat.
• 4-Ingredient Hawaiian Slow Cooker Kalua Pork and Cabbage
  A simple, budget-friendly take on Hawaiian-style pulled pork. With only four ingredients, this set-it-and-forget-it recipe makes tender, flavorful pork perfect for bowls, tacos, or sandwiches.
• Slow Cooker BBQ Pork Loin with Applesauce
  This lighter BBQ pork is made with applesauce for natural sweetness and moisture. It cooks into a tender, pull-apart roast the whole family will love, and it’s surprisingly low in calories and Points.

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