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WW Recipe of the Day: Low-Fat Cookies ‘n Cream Dip
This super simple creamy dessert dip mixes together in minutes using 5 common ingredients—light whipped topping, fat-free vanilla yogurt, vanilla extract, salt and chocolate graham crackers.
And you can easily double or triple this recipe if you are feeding a crowd. But this version serves just six and can be quickly whipped up on the spot, or made ahead and chilled in the refrigerator which results in a slightly thicker dip!
How Many Calories and WW Points in Creamy Cookies and Cream Dessert Dip?
According to my calculations, each serving of dip has just 53 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
3 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
3 SmartPoints (Purple plan)
1 PointsPlus (Old plan)
How to Make Cookies and Cream Snack Dip
Step 1: Gather and prepare all ingredients.
Step 2: Mix together whipped topping, yogurt, vanilla and salt in a small mixing bowl until smooth and creamy.
Step 3: Stir in graham cracker crumbs.
Step 4: Serve immediately with fresh fruit, graham crackers, chocolate graham crackers, etc., or store in an airtight container in the refrigerator.
Recipe Notes
You might want to consider making this dip ahead and letting it chill in the refrigerator. I just smeared a little dip that had been in the fridge overnight and really liked the slightly thicker texture. Like a lot!!
What to Serve with this Light + Luscious Sweet ‘n Creamy Dessert Dip?
Enjoy this creamy dessert dip with fresh fruit (strawberries, bananas, apples, blackberries, raspberries, etc.)
If you prefer a little crunch, you can spread it over your favorite cookie or cracker—we like graham crackers (regular or chocolate), Nilla wafers (affiliate link), Belvita biscuits, wafer crisps, etc.
If you’ve made this Creamy Cookies ‘n Cream Dessert Dip, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Cookies ‘n Cream Dessert Dip Recipe
Ingredients
- 1 cup light whipped topping (I used TruWhip)
- 1/2 cup fat-free vanilla Greek yogurt
- 1 teaspoon pure vanilla extract
- Pinch of salt
- 1/2 sheet (2 crackers) chocolate graham crackers, finely crushed
Instructions
- Mix together whipped topping, yogurt, vanilla and salt in a small mixing bowl until smooth and creamy.
- Stir in graham cracker crumbs.
- Serve immediately with fresh fruit, graham crackers, chocolate graham crackers, etc., or store in an airtight container in the refrigerator.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 SmartPoints (Green plan) 3 SmartPoints (Blue plan) 3 SmartPoints (Purple plan) 1 PointsPlus (Old plan) Enjoy this dessert dip with fresh fruit (strawberries, bananas, apples, blackberries, raspberries, etc.) If you prefer a little crunch, you can spread it over your favorite cookie or cracker—we like graham crackers (regular or chocolate), Nilla wafers (affiliate link) (affiliate link), Belvita biscuits, wafer crisps, etc.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Hungry Girl
I have graham crumbs, would you know how many tablespoons would be in the 2 crackers?
Thanks.
Hi Dee,
There would be about 1 heaping tablespoon of crumbs in the 2 crackers. Hope this helps. ~Martha
Do you have a substitute for the whipped topping? That’s not something you can buy in Australia.
Hi Devon, you can use whipped cream but it will change the WW Points. Hope this helps. ~Martha
Hi Martha,
I’m interested in buying your e-book bundle, and I read that it includes all the points for the different WW plans. How can I calculate for the old WW food exchanges ( fat, dairy, protein,breads,vegetables,fruit)
The old plan from 1989 Quick Success worked for me.
Sincerely,
V
Hi Vittoria, Here’s a link to a comprehensive food exchanges list that should help you convert your servings into exchanges: https://dtc.ucsf.edu/pdfs/FoodLists.pdf Hope it helps. ~Martha
Hear. Hear. I agree with Darlene and am also grateful that you still include points plus. Having tried all the subsequent plans, PP is the only one that has been successful for me and am back on that old friend and losing weight slowly but surely. And the cravings that developed while on the blue plan have now almost disappeared.
Thanks for everything you do, Martha. You’re just like an old friend holding my hand and helping me along the way
Thanks, Jane! Happy to help 🙂 I love having some many wonderful WW Pen Pals like you! It makes the journey so much more enjoyable. All the best. ~Martha
Thank You, Martha for including the OLD POINTS PLAN!