Everything Bagel Salmon Salad (Low-Carb & WW-Friendly)

I’ve always loved the classic bagel and lox combination — creamy, salty, a little tangy and full of flavor.

This salad is my lighter, low-carb way to enjoy those same flavors without the bagel.

Instead, everything bagel seasoning (affiliate link) does the heavy lifting, bringing that familiar savory crunch to a simple mix of greens, smoked salmon and a creamy dressing.

It’s quick, satisfying and feels just a little special — even though it comes together in minutes.

Why I Love This Everything Bagel Salmon Salad

• All the flavor of bagel and lox in a lighter form
• Quick, single-serve meal
• High in protein and low in carbs
• No cooking required
• Feels a little fancy without much effort

Ingredients & Substitutions

Dressing:

• Light Sour Cream or Nonfat Greek Yogurt – Provides a creamy base. Greek yogurt adds extra protein and tang.
• Reduced-Fat Cream Cheese – Gives that classic bagel-and-lox flavor.
• Dijon Mustard – Adds a subtle sharpness.
• Everything Bagel Seasoning (affiliate link) – The key flavor element. Use more or less to taste.
• Lemon Juice – Brightens and balances the dressing.

Salad:

• Baby Spinach – A simple, nutrient-rich base. Mixed greens or arugula also work.
• Cucumber – Adds crunch and freshness.
• Tomato – Adds juiciness and balance.
• Red Onion – Provides a little bite. Use sparingly if you prefer a milder flavor.
• Smoked Salmon – The star protein. You can substitute cooked salmon if needed.
• Capers (optional) – Adds a salty, briny pop that really completes the “lox” flavor profile.

Calories and WW Points

According to my calculations, each salad has 180 calories and 3 WW Points

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
4 PointsPlus (Old plan)

How to Make Everything Bagel Salmon Spinach Salad with Dressing

Step 1: Gather and Prep Your Ingredients.

Step 2: Stir together your dressing

In a small bowl (affiliate link) stir together the sour cream, cream cheese, mustard, everything but the bagel seasoning, lemon juice and 1 teaspoon of water until well combined and smooth. Add a little more water if the dressing seems too thick.

Step 3: Place spinach in a bowl. Then top with cucumber, tomato, red onion and capers if using. Drizzle with the dressing and dig in. I also like to sprinkle a little more seasoning on top.

What to Serve with This Salad

For a more complete meal, serve with:

• Whole grain crackers with light cream cheese
• Everything bagel-seasoned tortilla chips
• A cup of vegetable soup

If you’ve made this Everything Bagel Salmon

It’s an easy way to add big flavor with almost no effort. Salad Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Winter 2020 Hungry Girl Magazine (affiliate link)

FAQs

What do You Do with Everything But the Bagel Seasoning?

Everything bagel seasoning is a simple blend of sesame seeds, poppy seeds, dried garlic, onion and salt that adds crunchy, savory flavor to all kinds of foods.

Some of my favorite ways to use it:

• Avocado toast
• Eggs (scrambled or hard boiled)
• Cottage cheese
• Roasted vegetables
• Homemade bagels or flatbread
• Popcorn or dips

It’s an easy way to add big flavor with almost no effort.

More Easy WW-Friendly Salad Recipes

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• Big Mac Salad for One – A lighter take on a fast-food favorite with all the classic flavors.
• Chicken Sausage and Apple Salad – A lighter take on a fast-food favorite with all the classic flavors.
• Fresh Blackened Tuna Salad with Greens – A protein-packed salad with bold seasoning.
• Easy Wedge Salad with Balsamic Drizzle – A simple, classic salad with a light twist.
• Favorite WW Friendly Chicken Salads – A collection of easy chicken salad recipes for quick meals.