Everything Bagel Salmon Salad (Low-Carb & WW-Friendly)

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5 from 2 votes

Everything Bagel Salmon Salad (Low-Carb & WW-Friendly)

All the flavors of everything bagel and lox turned into a low calorie salad.

Prep Time15

Cook Time0

Total Time15

Course: Salad

Cuisine: American

Keyword: everything bagel salad, salmon salad, smoked salmon spinach salad

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

Skinny Everything But the Bagel Salad Dressing:

1 tablespoon light sour cream, or nonfat Greek yogurt
1 tablespoon reduced fat cream cheese
1/4 teaspoon dijon mustard
1/4 teaspoon everything but the bagel seasoning, or more to taste
1/4 teaspoon lemon juice

Skinny Everything But the Bagel Salad:

2 cups baby spinach
3/4 cup chopped cucumber
1/2 cup chopped tomato
1 tablespoon finely chopped red onion
2 ounces smoked salmon, roughly chopped
2 teaspoons capers, drained (optional)

Instructions

Make the Salad Dressing:

In a small bowl stir together the sour cream, cream cheese, mustard, everything but the bagel seasoning, lemon juice and 1 teaspoon of water until well combined and smooth. Add a little more water if the dressing seems too thick.

Assemble the Salad:

Place the spinach in a medium serving bowl. Top with the cucumber, tomato, red onion, smoked salmon and capers if using.
Drizzle the salad dressing over the salad and sprinkle with more of the everything but the bagel seasoning if desired.

Notes

Serving size: entire salad

WW Points: 3

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

4 PointsPlus (Old plan)

I like to enjoy this salad with a few whole grain crackers, spread with light cream cheese and sprinkled with a little more Trader Joe’s Everything Bagel Seasoning. These low carb Everything But the Bagel tortilla chips would also be great. For a heartier meal add a cup of your favorite vegetable soup.

Nutrition