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This easy chicken souvlaki salad for one from the Hungry Girl Fast & Easy Cookbook (affiliate link) has quickly become a new favorite. I’ve always loved the bright, fresh flavors of Greek and Mediterranean food — recipes like my Chopped Greek Salad, Vegetarian Greek Quinoa Salad and Easy Greek 7-Layered Dip are regulars in my kitchen. So I had high hopes for this Mediterranean chicken salad, and it exceeded my expectations.
It’s light, filling, and quick to make. You can top it with whatever salad dressing you prefer, but I especially love it with creamy cucumber feta dressing. If you’re looking for a healthy single-serving Greek salad, this one is definitely worth trying.
Why You’ll Love This Recipe
- Perfect for one – no leftovers, no waste
- WW friendly – light, flavorful, and easy to track
- Fresh Mediterranean flavors – cucumbers, tomatoes, lemon, oregano, and tender chicken
- Quick and easy – ready in about 20 minutes
- Customizable – swap proteins, add feta or olives, or use your favorite dressing
Ingredients
Here’s what you’ll need for this easy Greek-inspired salad:
- Chopped lettuce – crunchy romaine or your favorite greens
- Cucumber – diced for freshness and crunch
- Tomato – chopped for juiciness
- Lemon juice, olive oil, honey, garlic powder, oregano – simple marinade for the chicken
- Chicken breast – boneless, skinless, cut into bite-size pieces
- Onion – chopped for extra flavor
- Salt and pepper – to season
- Dressing of choice – creamy cucumber feta, Greek vinaigrette, or your favorite WW-friendly dressing
Optional add-ins:
- Crumbled feta cheese
- Kalamata olives
- Pepperoncini peppers
Step-by-Step Instructions
Step 1: Assemble and prep your ingredients.
Step 2: Arrange the chopped lettuce in a serving bowl or on a plate. Top with the chopped cucumber and tomato.
Step 3: Make the sauce for the chicken
Step 4: Cook the chicken
Step 5: Top the salad with the warm chicken and drizzle with dressing of choice
Cooking Notes & Variations
- Make it a meal for two – double the recipe easily.
- Dressing – use whatever you like. A creamy cucumber feta dressing. pairs beautifully.
- Protein swaps – try bite-size pieces of pork or lamb for a traditional souvlaki twist.
- Add-ons – feta, olives, or pepperoncinis add even more flavor (just adjust your WW points if needed).
WW Points & Nutrition
According to my calculations, each serving has 250 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
7 PointsPlus (Old plan)
If you’ve made this Easy Greek Chicken Souvlaki Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Chicken Souvlaki Salad Recipe for One
Equipment
Ingredients
- 3 cups chopped lettuce
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomato
- 1 tablespoon lemon juice
- 1-1/2 teaspoons olive oil
- 1 teaspoon honey
- 1/8 teaspoon garlic powder
- 1/8 teaspoon dried oregano
- 4 ounces raw boneless, skinless chicken breast cut into bite-size pieces
- 1/4 cup chopped onion
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Dressing of choice
Instructions
- Arrange the chopped lettuce in a serving bowl or on a plate. Top with the chopped cucumber and tomato.
- Make the sauce: In a small bowl (affiliate link), combine the lemon juice, olive oil, honey, garlic powder, oregano and 1-1/2 teaspoons water. Whisk together with a fork until well blended.
- Spray a skillet with nonstick spray and set over medium-high heat. Add the chicken and onion. Sprinkle with salt and pepper. Drizzle with the sauce. Cook, stirring often, until the chicken is fully cooked and the onion has softened, about 5 minutes.
- Spoon the chicken mixture over the lettuce, cucumber and tomatoes. Top with your favorite dressing.
Notes
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) Variations and Substitutions
- Use whatever dressing you prefer to drizzle on your souvlaki salad. My dressing of choice is this creamy cucumber feta dressing.
- A sprinkling of crumbled feta cheese and/or kalamata olives would be nice on this salad, just remember to adjust your WW points accordingly.
- Opt for bite-size pieces of pork or lamb instead of chicken if you like.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Hungry Girl Fast & Easy Cookbook (affiliate link)
FAQs About Chicken Souvlaki Salad
What is chicken souvlaki?
Souvlaki is a classic Greek dish made with small pieces of meat marinated in lemon, olive oil, and herbs. In this salad version, the chicken is cooked in a quick marinade and served over fresh vegetables.
Can I meal prep chicken souvlaki salad?
Yes! You can cook the chicken in advance and store it separately in the fridge for up to 3 days. When ready to eat, assemble the salad and add your dressing.
What’s the best dressing for chicken souvlaki salad?
Any Greek or Mediterranean-style dressing works well. A creamy cucumber feta dressing, Greek vinaigrette, or even plain lemon juice with olive oil are all delicious options.
Can I use a different protein instead of chicken?
Absolutely. Pork or lamb are more traditional for souvlaki, but shrimp or tofu also work as lighter alternatives.
More Low Calorie Chicken Salads
- BBQ Ranch Chicken Salad – smoky, creamy, and full of flavor
- Trader Joe’s Easy Asian Chicken Salad – quick to make with simple ingredients
- Grilled Chicken Greek Salad – fresh and satisfying with classic Mediterranean flavors
I made this, but doubled it for the two of us. It was a great dinner! I did crumble some fat-free feta on mine, which my WW app says is 0 pts. Next time I will quadruple the recipe for the sauce and chicken and reserve and store half for another day. It’s that good – I would eat it twice in a week.
I use many of your recipes, Martha, and haven’t found one yet that we didn’t like. Thank you!
So happy you liked it Eva!! Thanks for taking the time to let me know. ~Martha