Skinny Chopped Greek Salad

Weight Watchers Recipe of the Day: Skinny Chopped Greek Salad

WW Friendly Chopped Greek Salad

Skinny Chopped Greek Salad. Chickpeas, cucumber, grape tomatoes, red onion, kalamata olives and feta cheese tossed in a simple lemon olive oil dressing.

The recipe called for some chopped romaine but I intentionally left it out, so I could store this easy, healthy chopped Greek salad in the fridge for a couple of days without it getting soggy.
 

Skinny on Chopped Greek Salad

If you’re a Greek salad fan like me, this is a fun twist that holds up for a couple of days in the fridge, making it a great choice to pack for work.

I eat at home most days and love having something quick and easy ready and waiting. This salad definitely does the trick.

The chickpeas with their protein and fiber make it a little more filling too.

According to my calculations each serving has 152 calories , *4 Weight Watchers Points Plus and *4 WW SmartPoints.

I thought this salad was delicious as written, but feel free to experiment and adjust it to suit your tastes. The great thing about salads is that they hardly need a recipe at all. If you wanted to jazz it up a bit, a little oregano, chopped fresh dill, or mint would be nice. Enjoy!

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5 from 3 votes

Chopped Greek Salad Recipe

An easy, healthy and delicious variation of one of my favorite salads of all time - Greek Salad - this one chopped with chickpeas for added protein.

Prep Time20 mins

Total Time20 mins

Servings (adjustable): 6

Calories: 152

Author: Martha | Simple Nourished Living

Ingredients

• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon salt
• 1 can (14 to 19 ounces) chickpeas, drained and rinsed
• 1 cucumber, peeled, seeded and cubed
• 1 small red bell pepper, seeded and chopped
• 2 cups coarsely chopped romaine lettuce
• 1 cup halved grape tomatoes
• 1/2 cup finely chopped red onion
• 1/2 cup pitted kalamata olives, roughly chopped
• 1/2 cup crumbled feta cheese

Instructions

• In a small bowl make the dressing by whisking together the lemon juice, olive oil, pepper and salt, then set it aside.
• In a large bowl, combine the chickpeas, cucumber, red bell pepper, romaine, tomatoes, red onion, and olives.
• Drizzle the dressing over the chopped salad ingredients and toss gently to coat everything with the dressing.
• Taste and add more salt and pepper, if necessary, to suit your tastes. Sprinkle with the feta and serve immediately

Recipe Notes

Weight Watchers PointsPlus: *4

Weight Watchers SmartPoints: *4

Nutrition Facts

Chopped Greek Salad Recipe

Amount Per Serving (1 -1/2 cups)

Calories 152 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Total Carbohydrates 16g 5%

Dietary Fiber 4g 16%

Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Slightly adapted from 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

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