Skinny Chopped Greek Salad

Weight Watchers Recipe of the Day: Skinny Chopped Greek Salad
(152 calories | 4 4 4 myWW *SmartPoints value per serving)

Skinny Chopped Greek Salad. Chickpeas, cucumber, grape tomatoes, red onion, kalamata olives and feta cheese tossed in a simple lemon olive oil dressing.

The recipe called for some chopped romaine but I intentionally left it out, so I could store this easy, healthy chopped Greek salad in the fridge for a couple of days without it getting soggy.

WW Friendly Chopped Greek Salad

Skinny on Chopped Greek Salad

If you’re a Greek salad fan like me, this is a fun twist that holds up for a couple of days in the fridge, making it a great choice to pack for work.

I eat at home most days and love having something quick and easy ready and waiting. This salad definitely does the trick.

The chickpeas with their protein and fiber make it a little more filling too.

According to my calculations each serving has 152 calories and:

4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:

I thought this salad was delicious as written, but feel free to experiment and adjust it to suit your tastes. The great thing about salads is that they hardly need a recipe at all. If you wanted to jazz it up a bit, a little oregano, chopped fresh dill, or mint would be nice.

If you’ve made this Skinny Greek Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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4.67 from 6 votes

Chopped Greek Salad Recipe

An easy, healthy and delicious variation of one of my favorite salads of all time - Greek Salad - this one chopped with chickpeas for added protein.

Prep Time20 mins

Total Time20 mins

Servings (adjustable): 6

Calories: 152

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 2 tablespoons fresh lemon juice
• ▢ 2 tablespoons extra virgin olive oil
• ▢ 1/4 teaspoon freshly ground black pepper
• ▢ 1/8 teaspoon salt
• ▢ 1 can (14 to 19 ounces) chickpeas, drained and rinsed
• ▢ 1 cucumber, peeled, seeded and cubed
• ▢ 1 small red bell pepper, seeded and chopped
• ▢ 2 cups coarsely chopped romaine lettuce
• ▢ 1 cup halved grape tomatoes
• ▢ 1/2 cup finely chopped red onion
• ▢ 1/2 cup pitted kalamata olives, roughly chopped
• ▢ 1/2 cup crumbled feta cheese

Instructions

• In a small bowl make the dressing by whisking together the lemon juice, olive oil, pepper and salt, then set it aside.
• In a large bowl, combine the chickpeas, cucumber, red bell pepper, romaine, tomatoes, red onion, and olives.
• Drizzle the dressing over the chopped salad ingredients and toss gently to coat everything with the dressing.
• Taste and add more salt and pepper, if necessary, to suit your tastes. Sprinkle with the feta and serve immediately

Recipe Notes

If you wanted to jazz it up a bit, a little oregano, chopped fresh dill, or mint would be nice additions.

4 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

4 *SmartPoints (Purple plan)

4 *PointsPlus (Old plan)

Nutrition Facts

Chopped Greek Salad Recipe

Amount Per Serving (1 -1/2 cups)

Calories 152 Calories from Fat 81

% Daily Value*

Fat 9g14%

Carbohydrates 16g5%

Fiber 4g16%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: American

Keyword: chopped salad, Greek salad

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Slightly adapted from 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla V. Saulsbury

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If You Liked this Chopped Greek Salad You Might Also Like:

• Skinny Greek Herb Dip (Simple-Nourished-Living)
• Grilled Chicken Greek Salad (Simple-Nourished-Living)
• Mediterranean Chicken Couscous Salad (Simple-Nourished-Living)
• Weight Watchers Orzo Salad with Vegetables (Simple-Nourished-Living)
• Greek Chicken Mason Jar Salad (Organize Yourself Skinny)
• Greek 7-Layer Dip (SkinnyTaste)

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