Easy Skinny Greek 7-Layer Dip

This Easy Skinny Greek Layered Dip is a new favorite. Light, fresh and flavorful, it's a Mediterranean inspired spin on the much loved 7-layer Tex-Mex taco dip.

Layers of hummus, lemon and herb infused Greek yogurt, cucumber, tomato, olive, feta cheese and scallion combine to create a creamy, crunchy taste sensation perfect for summer parties and potlucks.

If you are looking for a healthy colorful appetizer to take to your next gathering I hope you give this a try. Nobody will ever guess it's low in calories and Weight Watchers Points!

7 Layer Greek Dip

How Many Calories and WW Points in this Greek Layered Hummus Dip?

According to my calculations, each serving has 63 calories.

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

How to Make Easy Greek Layered Dip

Step 1: Gather and prepare your ingredients:

• plain hummus
• fat-free Greek plain yogurt
• chopped fresh parsley
• fresh lemon juice
• black pepper
• roma tomato, seeded, chopped
• pitted kalamata olives, sliced or roughly chopped
• cucumber, seeded and finely chopped
• crumbled feta cheese
• chopped green onions

Ready to make Greek dip

Step 2: Spread hummus on a plate.

Spread hummus on plate

Step 3: In a small bowl (affiliate link) stir together yogurt, parsley, lemon juice and ground pepper.

Stirring together the yogurt, parsley, lemon juice and black pepper

Step 3: Spread yogurt mixture evenly over hummus.

Top the hummus with a layer of the yogurt mixture

Step 5: Top with chopped tomato, cucumber, olives, feta cheese and green onion.

Layer the tomato, cucumber, olives, feta and green onion on top

Recipe Notes, Variations and Substitutions

Different hummus
Change up the flavor of this dip with a different flavored hummus. There are so many interesting varieties to choose from - red pepper, roasted garlic, lemon, spicy, etc.

Different herbs
Season the yogurt with any combination of herbs you prefer - mint, dill, oregano would all work well.

Different olives
Black, green, whatever you prefer.

Additions
Finely chopped roasted red bell pepper, chopped artichoke hearts, chopped pepperoncini would be delicious.

More bulk
Increase the amount of vegetables.

Richer
Drizzle with olive oil.

For larger gatherings this dip can easily be doubled.

Serving Suggestions

Serve this Skinny Greek 7-Layer Dip with an assortment of dippers: baked pita chips, tortilla chips, crackers, red bell pepper strips, cucumber slices, celery sticks, etc.

How to Use Leftovers

Leftovers are delicious dolloped on top of salad or stuffed into pita bread for a sandwich.

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5 from 4 votes

Skinny Greek 7-Layer Dip

Layers of hummus, lemon & herb infused Greek yogurt, cucumber, tomato, olive, feta cheese and scallion combine to create a creamy, crunchy taste sensation perfect for summer parties and potlucks. 

Prep Time20 minutes mins

Cook Time0 minutes mins

Total Time20 minutes mins

Servings (adjustable): 12

Calories: 63

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 1 cup plain hummus
• ▢ ¾ cup plain fat-free Greek yogurt
• ▢ 1 tablespoon chopped fresh parsley
• ▢ 1 teaspoon lemon juice
• ▢ ⅛ teaspoon ground black pepper
• ▢ 1 medium Roma (plum) tomato, seeded and chopped
• ▢ ½ cup finely chopped seeded cucumber
• ▢ ⅓ cup kalamata olives, roughly chopped
• ▢ ½ cup (2 ounces) crumbled feta cheese
• ▢ ¼ cup chopped green onion (about 4)

Instructions

• Spread hummus on shallow serving platter or in pie plate.
• In a small bowl, stir together the yogurt, parsley, lemon juice and pepper until well blended. Spread mixture evenly over the hummus.
• Top with tomato, chopped cucumber, olives, feta cheese and green onions.
• Serve with your dippers of choice: baked pita chips, tortilla chips, crackers, sliced cucumber and slices of red bell pepper would all work well.

Equipment

Chef Knife

Mixing Bowls

Lemon Squeezer

Recipe Notes

Serve this Skinny Greek 7-Layer Dip with an assortment of dippers: baked pita chips, tortilla chips, crackers, red bell pepper strips, cucumber slices, celery sticks, etc.

Variations + Substitutions
Different hummus - Change up the flavor of this dip with a different flavored hummus. There are so many interesting varieties to choose from - red pepper, roasted garlic, lemon, spicy, etc.

Different herbs - Season the yogurt with any combination of herbs you prefer - mint, dill, oregano would all work well.

Different olives - black, green, whatever you prefer.

Additions - Finely chopped roasted red bell pepper, chopped artichoke hearts, chopped pepperoncini would be delicious.

More bulk - increase the amount of vegetables.

For larger gatherings this dip can easily be doubled.

Serving size: ¼ cup

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

2 *PointsPlus (Old plan)

Nutrition Facts

Skinny Greek 7-Layer Dip

Amount Per Serving (1 /4 cup)

Calories 63 Calories from Fat 32

% Daily Value*

Fat 3.6g6%

Carbohydrates 5.1g2%

Fiber 1.7g7%

Protein 3.5g7%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Appetizer

Cuisine: Mediterranean

Keyword: 7 layer Mediterranean dip, 7-layer dip, Greek dip

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe source: Betty Crocker

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this Skinny Greek Layered Dip, you might also like...

• WW Layered Mediterranean Salad
• Easy Baked Artichoke Feta Dip
• Skinny Chopped Greek Salad
• WW Skinny Dips Recipes

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