This Easy Skinny Greek Layered Dip is a new favorite. Light, fresh and flavorful, it's a Mediterranean inspired spin on the much loved 7-layer Tex-Mex taco dip.
Layers of hummus, lemon and herb infused Greek yogurt, cucumber, tomato, olive, feta cheese and scallion combine to create a creamy, crunchy taste sensation perfect for summer parties and potlucks.
If you are looking for a healthy colorful appetizer to take to your next gathering I hope you give this a try. Nobody will ever guess it's low in calories and Weight Watchers Points!
How Many Calories and WW Points in this Greek Layered Hummus Dip?
According to my calculations, each serving has 63 calories.
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Easy Greek Layered Dip
Step 1: Gather and prepare your ingredients:
- plain hummus
- fat-free Greek plain yogurt
- chopped fresh parsley
- fresh lemon juice
- black pepper
- roma tomato, seeded, chopped
- pitted kalamata olives, sliced or roughly chopped
- cucumber, seeded and finely chopped
- crumbled feta cheese
- chopped green onions
Step 2: Spread hummus on a plate.
Step 3: In a small bowl (affiliate link) stir together yogurt, parsley, lemon juice and ground pepper.
Step 3: Spread yogurt mixture evenly over hummus.
Step 5: Top with chopped tomato, cucumber, olives, feta cheese and green onion.
Recipe Notes, Variations and Substitutions
Change up the flavor of this dip with a different flavored hummus. There are so many interesting varieties to choose from - red pepper, roasted garlic, lemon, spicy, etc.
Season the yogurt with any combination of herbs you prefer - mint, dill, oregano would all work well.
Black, green, whatever you prefer.
Finely chopped roasted red bell pepper, chopped artichoke hearts, chopped pepperoncini would be delicious.
Increase the amount of vegetables.
Drizzle with olive oil.
For larger gatherings this dip can easily be doubled.
Serve this Skinny Greek 7-Layer Dip with an assortment of dippers: baked pita chips, tortilla chips, crackers, red bell pepper strips, cucumber slices, celery sticks, etc.
How to Use Leftovers
Leftovers are delicious dolloped on top of salad or stuffed into pita bread for a sandwich.
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Skinny Greek 7-Layer Dip
- 1 cup plain hummus
- ¾ cup plain fat-free Greek yogurt
- 1 tablespoon chopped fresh parsley
- 1 teaspoon lemon juice
- ⅛ teaspoon ground black pepper
- 1 medium Roma (plum) tomato, seeded and chopped
- ½ cup finely chopped seeded cucumber
- ⅓ cup kalamata olives, roughly chopped
- ½ cup (2 ounces) crumbled feta cheese
- ¼ cup chopped green onion (about 4)
- Spread hummus on shallow serving platter or in pie plate.
- In a small bowl, stir together the yogurt, parsley, lemon juice and pepper until well blended. Spread mixture evenly over the hummus.
- Top with tomato, chopped cucumber, olives, feta cheese and green onions.
- Serve with your dippers of choice: baked pita chips, tortilla chips, crackers, sliced cucumber and slices of red bell pepper would all work well.
Different hummus - Change up the flavor of this dip with a different flavored hummus. There are so many interesting varieties to choose from - red pepper, roasted garlic, lemon, spicy, etc. Different herbs - Season the yogurt with any combination of herbs you prefer - mint, dill, oregano would all work well. Different olives - black, green, whatever you prefer. Additions - Finely chopped roasted red bell pepper, chopped artichoke hearts, chopped pepperoncini would be delicious. More bulk - increase the amount of vegetables. For larger gatherings this dip can easily be doubled. Serving size: ¼ cup Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site. 2 *PointsPlus (Old plan)
Recipe source: Betty Crocker
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this Skinny Greek Layered Dip, you might also like...
- WW Layered Mediterranean Salad
- Easy Baked Artichoke Feta Dip
- Skinny Chopped Greek Salad
- WW Skinny Dips Recipes
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Mary D. Cope
I need to get some advise. I haven't been to a WW meeting since 2020. I don't believe they have meetings where we used to go. That was the perfect place for us. Anyway, I haven't been on a WW plan since then and have therefore gained a lot of weight. I finally noticed I'm being charged nearly $15 a month. When I was keeping my weight down I don't believe I was charged, but since I haven't been posting my true weight I understand why it was no longer free. Thing is my husband drove me and also was in the program. He got discouraged and dropped out. I am unable to drive and am not sure what to do! I don't know what foods to eat or how to purchase any of the WW things I used to purchase at the meetings. All I do know is I am way heavier than I care to be....none of my clothes fit me...and my left knee is painful and swollen. The doctor told me today to try and lose weight of which may help my knee pain. That is why I'm writing to you. If you're not the correct person I'd appreciate it if you let me know who I can contact.
I'm not officially associated with WW. You'll need to contact them regarding billing/workshop issues. I'm a lifetime WW who likes to share my recipes and experiences in hopes of helping others on their journey. ~Martha