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WW Recipe of the Day: Slow Cooker Pumpkin Spice Latte Made Lighter
I made this low fat Pumpkin Spice Latte for a special breakfast treat Saturday morning.
There was a time when I “treated myself” to a Starbucks Grande Non Fat Pumpkin Spice Latte most every day of the week from October through the new year. And then wondered why all my clothes were so tight come January.
I was completely oblivious to the fact that this little NON-FAT indulgence packed a whopping 330 calories and 9 Weight Watchers PointsPlus (13 WW Points)!
Be sure to check out all the WW Freestyle SmartPoints values for your favorite Starbucks pumpkin-flavored beverages at the end of this post. Prepare to be shocked!
How Many Calories and WW Points in Low Fat Slow Cooker Pumpkin Spice Latte?
Each one cup serving of this skinny slow cooker pumpkin spice latte (without whipped cream) has only 90 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
4 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
4 SmartPoints (Purple plan)
2 PointsPlus (Old plan)
And it tastes delicious too!
I adapted the recipe for this skinny slow cooker pumpkin spice latte from Fix-It and Forget-It New Cookbook: 250 New Delicious Slow Cooker Recipes (affiliate link) by Phyllis Good.
I made a half batch which was enough for 3 (1-cup) servings. I used powdered non-fat milk, which prevented me from having to go to the grocery store for milk. I think I read somewhere that it works better in the slow cooker too.
I definitely plan on treating myself to a few more of these slow cooker low fat pumpkin spice lattes this fall.
If you like to make your own puree at home, you could always substitute fresh pumpkin puree for the canned.
If you like this WW Friendly Slow Cooker Pumpkin Spice Latte be sure to check out my other Weight Watchers Friendly Recipes including Slow Cooker Hot Spiced Cider, Slim & Healthy Pumpkin Drinks, Slow Cooker Caramel Apple Cider, Skinny Crock Pot Spiced Mocha and Caramel Crock Pot Hot Cocoa
If you’ve made this Starbuck’s Copycat Crock Pot Pumpkin Spiced Latte, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Slow Cooker Nonfat Pumpkin Spice Latte
Ingredients
- 2 cups non-fat milk (I used dry milk powder and water according to the package directions)
- 3/4 cup strong brewed coffee, decaf or regular
- 1/4 cup canned pumpkin puree
- 1 tablespoon sugar
- 1 tablespoon brown sugar
- 2 teaspoons vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- pinch of ground ginger
Instructions
- Ideal slow cooker size: 1-1/2-Quart.
- Combine the milk, coffee, pumpkin, sugar, brown sugar, vanilla, cinnamon, cloves, nutmeg and ginger in your slow cooker.
- Whisk until the mixture is well blended.
- Cover and heat on LOW for 2 hours until steaming hot.
- Whisk again before serving because the pumpkin sinks to the bottom and needs to be incorporated.
- Ladle into mugs.
- Dollop with whipped cream and sprinkle with cinnamon, if desired.
Notes
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 2 PointsPlus (Old plan)
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: Slightly adapted from Fix-It and Forget-It New Cookbook: 250 New Delicious Slow Cooker Recipes (affiliate link) by Phyllis Good
Watch this brief video to see how you can make your own Crockpot Pumpkin Spice Chai Latte at home:
More Weight Watchers Drink Recipes Made Lighter:
- Starbucks Eggnog Latte Made Skinny (SkinnyKitchen)
- Slow Cooker Chai Apple Cider (Cookin’Canuck)
- Low-Calorie Pumpkin Spice Latte Frappuccino Swap (HungryGirl)
- Mocha-Cocoa Swappuccino (HungryGirl)
- Healthy Pumpkin Coffee Smoothie (Cookin’Canuck)
Here’s another way to make clean and delicious pumpkin spice latte on the stovetop:
I made my Skinny Slow Cooker Pumpkin Spice Latte in a little 1-1/2-Quart Slow Cooker like this one:
(Actually this one is better than mine because it has settings for HIGH, LOW and WARM. Mine only has HIGH and LOW.)
WW Freestyle SmartPoints Values for Starbucks Pumpkin Drinks
- Starbucks Pumpkin Spice Latte Tall with Nonfat Milk, No Whipped Cream
(9 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Grande with Nonfat Milk, No Whipped Cream
(12 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Venti with Nonfat Milk, No Whipped Cream
(16 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Tall with 2% Milk, No Whipped Cream
(11 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Grande with 2% Milk, No Whipped Cream
(15 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Venti with 2% Milk, No Whipped Cream
(19 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Tall with 2% Milk, Whipped Cream
(15 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Grande with 2% Milk, Whipped Cream
(18 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Venti with 2% Milk, Whipped Cream
(23 WW Freestyle SmartPoints) - Starbucks Pumpkin spice latte chilled espresso beverage (8 ounces)
(7 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Tall with Soy Milk, No Whipped Cream
(11 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Grande with Soy Milk, No Whipped Cream
(14 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Venti with Soy Milk, No Whipped Cream
(18 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Tall with Whole Milk, Whipped Cream
(16 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Grande with Whole Milk, Whipped Cream
(20 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Venti with Whole Milk, Whipped Cream
(24 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Tall with Nonfat Milk, Whipped Cream
(13 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Grande with Nonfat Milk, Whipped Cream
(16 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Venti with Nonfat Milk, Whipped Cream
(19 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Tall with Whole Milk, No Whipped Cream
(13 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Grande with Whole Milk, No Whipped Cream
(16 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Venti with Whole Milk, No Whipped Cream
(21 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Tall with Soy Milk, Whipped Cream
(14 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Grande with Soy Milk, Whipped Cream
(17 WW Freestyle SmartPoints) - Starbucks Pumpkin Spice Latte Venti with Soy Milk, Whipped Cream
(21 WW Freestyle SmartPoints) - Starbucks Frappuccino Blended Coffee Pumpkin spice latte coffee beverage (1 packet)
(7 WW Freestyle SmartPoints) - Starbucks Grocery Pumpkin spice latte (1 bottle)
(13 WW Freestyle SmartPoints) - Starbucks Grocery Pumpkin spice cafe latte k-cup pods and flavor packets
(7 WW Freestyle SmartPoints) - Starbucks VIA Latte Pumpkin spice latte (1 packet)
(7 WW Freestyle SmartPoints)
