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WW Recipe of the Day: Light and Creamy Potato Soup

This light and creamy pureed potato soup is another winner from The Bonne Femme Cookbook: Simple, Splendid Food That French Women Cook Every Day (affiliate link) by Wini Moranville, a cookbook I’m having a lot of fun with at the moment.

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Potato Soup garnished with chopped fresh herbs in blue ceramic bowl with a spoon.
The Bonne Femme Silky Light Potato Soup

Recipe Notes

A huge fan of pureed potato soup, this one is fresher and lighter than most, with a healthy dose of fresh herbs, just a touch of cream and no additional thickeners. Rod, a man who much prefers subtle flavors, called it “ambrosial.”

Terrific as a first course, this Silky and Light Potato Soup is perfect as part of a light supper served with salad and warm crusty bread. As I’ve mentioned several times here on Simple Nourished Living, homemade soup for supper is one of my favorite simple and delicious winning weight loss strategies.

Sliced leeks on a wooden cutting board with a knife.
Fresh cut leeks

If you have never cooked with leeks, there’s a helpful video at the end of this post for a skinny chunky potato leek soup from Jamie Oliver.

How Many Calories and WW Points in this Creamy and Light Potato Soup?

According to my calculations each serving has 147 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

4 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
2 SmartPoints (Purple plan)
4 PointsPlus (Old plan)

If you’ve made this Enlightened Potato Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

The Bonne Femme Silky Light Low Calorie Potato Soup
5 from 1 vote

The Bonne Femme Silky Light Potato Soup Recipe

Light and silky pureed potato soup, simple yet delicious – only 3 WW Points.
Prep: 20 minutes
Cook: 40 minutes
Total: 1 hour
Servings: 6
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Ingredients 

  • 2 tablespoons butter
  • 2 medium leeks, white and pale green parts only, halved lengthwise, rinsed and sliced crosswise (about 1 cup)
  • 6 cups low-sodium chicken broth
  • 1-1/2 pounds white or yellow potatoes, peeled and roughly chopped
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon heavy cream
  • 1/2 cup snipped fresh parsley, chervil, or chives, or a combination

Instructions 

  • Place the butter in a 4-Quart saucepan and melt it over medium heat. Add the leeks and cook, stirring until softened, but not brown, 4 to 5 minutes.
  • Slowly pour in the chicken broth so that it doesn’t splatter and then add the potatoes, salt and pepper.
  • Bring to a boil over high heat and then lower the heat, cover the pan, and cook at an active simmer until the potatoes are very tender and can easily be pierced with a fork, about 30 minutes.
  • Remove from the heat and allow the soup to cool slightly.
  • Working in batches, puree the soup in a blender (affiliate link) until smooth. Return the soup to the saucepan and reheat gently over low heat.
  • Stir in the cream. Taste and add more salt and/or pepper if needed.
  • To serve, ladle into bowls and garnish with the fresh herbs.

Notes

Serving size; 1/6th recipe
WW Points: 3
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
4 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
2 SmartPoints (Purple plan)
4 PointsPlus (Old plan)

Nutrition

Serving: 1/6th of recipe, Calories: 147kcal, Carbohydrates: 21.3g, Protein: 4.4g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.2g, Cholesterol: 13mg, Sodium: 112mg, Potassium: 447mg, Fiber: 3.2g, Sugar: 2g, Vitamin A: 1070IU, Vitamin C: 18mg, Calcium: 41mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup
Cuisine: French
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Source: The Bonne Femme Cookbook: Simple, Splendid Food That French Women Cook Every Day (affiliate link) by Wini Moranville

More Weight Watchers Potato Soup Recipes

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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5 from 1 vote (1 rating without comment)

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1 Comment

  1. Once again, thanks for pointing out that my French recipes can fit into a great plan to eat splendidly and well. I really appreciate it.