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Weight Watchers Recipe of the Day: Low Fat Pumpkin Pie Yogurt
Here’s my interpretation of low fat pumpkin pie spiced yogurt.
Non-fat plain Greek yogurt, stirred together with canned pumpkin puree, maple syrup and pumpkin pie spice and topped with pumpkin spice quinoa cranberry granola.
Recipe Notes
This easy pumpkin pie yogurt is a light, healthy and delicious way to indulge your taste for pumpkin pie at breakfast.
Plain non-fat Greek yogurt has become one of the staples of my kitchen making regular appearances especially at breakfast.
It’s a favorite Weight Watchers power food that I’ve enjoyed in a multitude of ways this summer, including in the French womens’ magical breakfast cream, skinny banana cream “pie,” and combined with a variety of fruit like these strawberry yogurt granola parfaits.
Now that fall has arrived, it seemed time to add another favorite power food—canned pumpkin puree—to the mix. With it’s healthy dose of vitamins, minerals and fiber, I love to keep a can or two around for when the mood strikes.
Or if you are feeling more adventurous make pumpkin puree from scratch, like my brother did in this detailed tutorial 🙂
I enjoyed this light and healthy pumpkin pie yogurt for breakfast this morning and look forward to repeating it again tomorrow.
How Many Calories and WW Points in Low Fat Pumpkin Pie Yogurt?
According to my calculations, each serving has just 140 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
5 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
4 SmartPoints (Purple plan)
4 PointsPlus (Old plan)
About the Preparation
I like to make my homemade pumpkin pie yogurt with 1 part pumpkin and 2 parts yogurt, but feel free to adjust the ratios to suit your tastes.
Maple syrup is one of my favorite sweeteners, but you can always substitute whatever you like best.
And I topped it with the homemade pumpkin spice quinoa cranberry granola I made recently, since it seems like such a perfect match, but most any granola would work.
If you like this low fat pumpkin pie yogurt, be sure to check out my other Weight Watchers friendly recipes including: Pumpkin Pie Smoothie, Pumpkin Muffins, Pumpkin Spice English Muffin Cheese “Danish”, WW Friendly Baked Pumpkin Doughnuts and No-Bake Pumpkin Cheesecake
If you’ve made this pumpkin pie breakfast yogurt, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Low Fat Pumpkin Pie Yogurt Recipe
Ingredients
- 1/2 cup plain non-fat Greek yogurt
- 1/4 cup pumpkin puree
- 1/4 to 1/2 teaspoon pumpkin pie spice (or to taste)
- 2 teaspoons maple syrup (or your favorite sweetener to taste)
- 2 tablespoons low-fat granola
Instructions
- In a bowl stir together the non-fat plain Greek yogurt, pumpkin puree, pumpkin pie spice and maple syrup.)
- Sprinkle with low-fat pumpkin spice granola (or your favorite granola)
Notes
(Must be logged into WW on a smartphone or tablet.) 5 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 4 PointsPlus (Old plan) I like to make my homemade pumpkin pie yogurt with 1 part pumpkin and 2 parts yogurt, but feel free to adjust the ratios to suit your tastes. Maple syrup is one of my favorite sweeteners, but you can always substitute whatever you like best. And I topped it with the homemade pumpkin spice quinoa cranberry granola I made recently, since it seems like such a perfect match, but most any granola would work.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Here’s another way to make healthy pumpkin pie protein yogurt:
A Few More Weight Watchers Friendly Pumpkin Recipes
- Fresh Pressure Cooker Pumpkin Puree (Simple-Nourished-Living)
- Baked Oatmeal with Pumpkin & Bananas (SkinnyTaste)
- Pumpkin Spice Cream Cheese Muffins (DrizzleMeSkinny)
- Pumpkin Spice Cake Mix Muffins (Simple-Nourished-Living)
- Pumpkin Spice Latte (Laaloosh)
- Pumpkin Butter (SkinnyTaste)
A healthy alternative to traditional fruit dip, watch how easy it is to make pumpkin yogurt dip:
