Pumpkin Spice English Muffin Cheese “Danish”

Thomas’ Pumpkin Spice English Muffins

Have you seen the new limited edition pumpkin spice english english muffins from Thomas’? They had totally escaped my radar until my sister sent me a text last week telling me to be sure to try them. Since my sister and I rarely disagree about food and I love all things “pumpkin” her endorsement was all I needed to begin my search. I finally found them Tuesday at Safeway.

The label says that these pumpkin spice english muffins are made with real pumpkin, spices and cinnamon. You can definitely smell the cinnamon and spices through the packaging!

With 150 calories, 1 g fat, 29 g carbs, 1 g fiber and 5 grams protein, each whole muffin has 4 PointsPlus, 1 more than your standard english muffin. After tasting them, I’d say they’re definitely worth it as a seasonal treat with a lot fewer PointsPlus than most of the pumpkin flavored products flooding the market this time of year.

Jennifer at It Sux To Be Fat has a great post detailing the Dunkin’ Donuts and Starbucks Pumpkin Pitfalls out there right now. (The Dunkin’ Donuts pumpkin muffin has 16 PointsPlus and Starbucks Pumpkin Cream cheese muffin has 11. Yikes! Ignorance really isn’t bliss when it comes to making food choices.)

I’ve been contemplating the best way to enjoy these pumpkin spice english muffins ever since bringing them home. They’d be great toasted and topped with:

  • butter or your favorite buttery spread
  • honey butter
  • pumpkin butter or apple butter
  • cranberry fruit spread
  • orange marmalade

Skinny on Pumpkin Spice English Muffin Cheese Danish

I opted to turn them into lighter healthier pumpkin cheese “danish.” I toasted one, spread each half with a wedge of Original Laughing Cow Light and dusted them with Pampered Chef’s Sweet Cinnamon Sprinkle (a larger granule cinnamon and sugar.) And all I can say is YUM. My first thought was, “This tastes like pumpkin cheesecake.” Served with crispy, crunchy apple slices, these pumpkin spice cheese “danish” are an easy, healthy and delicious way to begin the day.

According to my calculations each “danish” has 110 calories and *3 Weight Watchers Points Plus.


Light and Healthy Pumpkin Cheese Danish

Light & Healthy Pumpkin Cheese Danish

Pumpkin Spice English Muffin Cheese "Danish"
Prep time
Cook time
Total time
Toasted pumpkin spice english muffins toasted and topped with Laughing Cow Light cheese and cinnamon and sugar.
Recipe type: Breakfast
Serves: 2
  • 1 Thomas' Pumpkin Spice English Muffin
  • 2 Laughing Cow Light Original cheese wedges
  • Pinch of cinnamon & sugar (or plain cinnamon or nutmeg)
  1. Split the English muffin into halves and lightly toast them. Spread each half with a wedge of cheese. Sprinkle with cinnamon and sugar.
Cook's Notes
Nutritional Estimates Per Serving (1 half): 110 calories, 2.8 g fat, 14. 5 g carbs, 1.0 g fiber, 5 g protein and 3 Weight Watchers PointsPlus

*PointsPlus® for pumpkin spice english muffin cheese danish calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

More Weight Watchers Friendly Pumpkin Recipes

Skinny Pumpkin Pie Smoothie
Healthy Low Fat Pumpkin Bread, Muffin & Scone Recipes
Skinny 2 Ingredient Chocolate Pumpkin Muffins & Cookies

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