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Cool, Sweet and Zero Point? Yes, Please.
Staying calm, cool, and collected during the blazing desert summer isn’t always easy. My go-to survival strategies? Escaping into air-conditioned movie theaters, devouring good books, and planning quick getaways whenever possible.
And then there’s watermelon.
I almost always have a container of chilled, cubed watermelon front and center in the fridge—ready to grab when the urge for something sweet and refreshing hits. It’s naturally hydrating, zero points on Weight Watchers for most, and incredibly satisfying when you’re trying to avoid that nightly dive into the freezer for ice cream.
While a cold slice of watermelon is perfect on its own, there are so many fun, easy, and WW-friendly ways to enjoy it in recipes too. I’ve rounded up some of my favorite ideas—from simple healthy snacks to no-cook meals and refreshing drinks.
Want to make the most of zero-point foods like watermelon?
Listen to our podcast episode on WW Zero Point Foods for tips and insights.
Favorite Weight Watchers-Friendly Ways to Enjoy Watermelon
Watermelon Pizza
Top a thick slice of watermelon with your favorite toppings and slice it into wedges. Try fruit (blueberries, strawberries, bananas), or go savory with crumbled feta and balsamic glaze.
Get the Recipe for Watermelon Pizza
Watermelon Cheese Skewers
Skewer cubes of juicy watermelon with wedges of Mini Babybel Light cheese for a fun and filling 2-ingredient snack. Sweet, salty, satisfying—perfect for parties or afternoon cravings.
Watermelon with Chile and Lime
Sprinkle chunks of watermelon with chile powder and salt, then drizzle with lime juice. This popular Mexican street snack is unexpectedly delicious and full of flavor.
Watermelon Agua Fresca
Just blend watermelon with cold water, a touch of sugar or sweetener, and a squeeze of lime. This light and naturally sweet (affiliate link) drink is a perfect zero-point way to stay hydrated on hot days.
Get this Recipe for Watermelon Agua Fresca
2-Ingredient Watermelon Lime Sorbet
Two common ingredients—watermelon and lime juice—are all you need to make this refreshing dairy-free WW friendly summer dessert.
Get the Watermelon Lime Sorbet Recipe
Simple Watermelon Feta Salad
Cubed watermelon, crumbled feta, and fresh mint make for a light, salty-sweet salad. If you’re unsure about the combo, give it one more try—I’ve grown to love it over the years.
Get the Simple Watermelon Salad Recipe
Grilled Shrimp and Watermelon Chopped Salad
Chopped romaine tossed with sweet, juicy watermelon, grilled shrimp and goat cheese and a golden balsamic vinaigrette – a perfect summertime salad for seafood lovers.
Get the recipe for Grilled Shrimp and Watermelon Chopped Salad (SkinnyTaste)
Watermelon-Jalapeño Gazpacho with Feta
A chilled blender (affiliate link) soup that’s equal parts spicy, tangy, and sweet. Refreshing, low-calorie, and ready in minutes.
Get the Recipe for Watermelon-Jalapeño Gazpacho with Feta
Indian Spiced Tilapia with Watermelon Salsa
Tilapia fillets dusted with garam masala (affiliate link), served with a vibrant watermelon salsa. A unique, WW-friendly dinner full of flavor and freshness.
Get the Recipe for Indian Spiced Tilapia with Watermelon Salsa
More WW Friendly Watermelon Ideas
- Refreshing Watermelon Smoothies – Watermelon pairs well with strawberries, cucumbers, mint, or even spinach for a light and naturally sweet (affiliate link) smoothie.
- Orzo Salad with Watermelon and Feta – A fun twist on pasta salad that feels light but satisfying. (Recipe from WeightWatchers)
Final Thoughts
Watermelon is one of the easiest zero-point foods to keep on hand during the summer. Whether you enjoy it straight from the fridge or dressed up in one of these fun recipes, it’s a sweet way to stay satisfied and on track.
More WW Recipes and Ideas You’ll Love
Favorite WW-Friendly Ways to Use Salsa
Discover simple and tasty ways to use salsa—one of the most versatile zero-point ingredients. From snacks to slow cooker meals, these WW-friendly ideas are quick, flavorful, and perfect for summer.
WW-Friendly 7-Day Summer No-Recipe Meal Plan
Too hot to cook? This no-recipe meal plan is filled with easy, light, WW-friendly meals using seasonal ingredients like watermelon, corn, and rotisserie chicken.
35+ Easy WW Desserts with 3 Points or Less
Satisfy your sweet tooth without blowing your budget. These delicious low-point desserts—including fruity, frozen, and no-bake options—are all 3 points or less.
12 Low-Calorie Microwave Mug Cakes & No-Bake Treats
Cool down and treat yourself in minutes with these WW-friendly mug cakes and no-bake desserts—perfect when you need something sweet without turning on the oven.
I go swimming at the YMCA in the deep-water classes. It helps me to feel relaxed, refreshed and good about myself. It also helps in the weight loss. It would make me so happy to win your e-reader give away. I’ve always wanted one. Thank you. ??
I allow myself time to just relax reading, or playing games on my iPad, or working an occasional Sudoku paper game. I have a reading list that I would like to start using a new Kindle Fire!
I ride my bike over the same route nearly every day. On my way home, I stop at a garden behind a church, there is a little water feature, a small labyrinth, blooming flowers and trees, and benches with memorials and/or excerpts from scripture. Every day, I read most, if not all of the bench messages, but I always read my favorite. Love is patient. Love is kind. Love never ends. The words never fail to calm and comfort me.
I show myself love and kindness by taking some time every day to do something I enjoy. Sometimes it’s reading, sometimes it’s gardening, etc. Great watermelon recipes by the way.
To show love, kindness and self-esteem, I give myself a physical hug and remind myself that I’m doing a good job, that I am loved and that all is well in “my world”.
I care for myself by learning to eat the WW way, allowing missteps along the way and embracing who I am. Life is so good!!
I show myself love ad kindness by going to physical therapy a few times a week so as to better myself.
I show myself love by allowing myself to indulge in my hobbies.
I make sure I am up and ready to go to attend my Jazzercize class daily at 5:30AM. It sets the tone for my day and keeps me healthy and happy!
I use to be really hard on myself when I did not lose as much as I wanted to or gained at my Weight Watcher weigh in. Now I use self talk. I use and embrace the words of encourage I would give to my friends and fellow WW members. I am a great person, on an awesome journey and totally worth it!