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Cool, Sweet and Zero Point? Yes, Please.
Staying calm, cool, and collected during the blazing desert summer isn’t always easy. My go-to survival strategies? Escaping into air-conditioned movie theaters, devouring good books, and planning quick getaways whenever possible.
And then there’s watermelon.
I almost always have a container of chilled, cubed watermelon front and center in the fridge—ready to grab when the urge for something sweet and refreshing hits. It’s naturally hydrating, zero points on Weight Watchers for most, and incredibly satisfying when you’re trying to avoid that nightly dive into the freezer for ice cream.
While a cold slice of watermelon is perfect on its own, there are so many fun, easy, and WW-friendly ways to enjoy it in recipes too. I’ve rounded up some of my favorite ideas—from simple healthy snacks to no-cook meals and refreshing drinks.
Want to make the most of zero-point foods like watermelon?
Listen to our podcast episode on WW Zero Point Foods for tips and insights.
Favorite Weight Watchers-Friendly Ways to Enjoy Watermelon
Watermelon Pizza
Top a thick slice of watermelon with your favorite toppings and slice it into wedges. Try fruit (blueberries, strawberries, bananas), or go savory with crumbled feta and balsamic glaze.
Get the Recipe for Watermelon Pizza
Watermelon Cheese Skewers
Skewer cubes of juicy watermelon with wedges of Mini Babybel Light cheese for a fun and filling 2-ingredient snack. Sweet, salty, satisfying—perfect for parties or afternoon cravings.
Watermelon with Chile and Lime
Sprinkle chunks of watermelon with chile powder and salt, then drizzle with lime juice. This popular Mexican street snack is unexpectedly delicious and full of flavor.
Watermelon Agua Fresca
Just blend watermelon with cold water, a touch of sugar or sweetener, and a squeeze of lime. This light and naturally sweet (affiliate link) drink is a perfect zero-point way to stay hydrated on hot days.
Get this Recipe for Watermelon Agua Fresca
2-Ingredient Watermelon Lime Sorbet
Two common ingredients—watermelon and lime juice—are all you need to make this refreshing dairy-free WW friendly summer dessert.
Get the Watermelon Lime Sorbet Recipe
Simple Watermelon Feta Salad
Cubed watermelon, crumbled feta, and fresh mint make for a light, salty-sweet salad. If you’re unsure about the combo, give it one more try—I’ve grown to love it over the years.
Get the Simple Watermelon Salad Recipe
Grilled Shrimp and Watermelon Chopped Salad
Chopped romaine tossed with sweet, juicy watermelon, grilled shrimp and goat cheese and a golden balsamic vinaigrette – a perfect summertime salad for seafood lovers.
Get the recipe for Grilled Shrimp and Watermelon Chopped Salad (SkinnyTaste)
Watermelon-Jalapeño Gazpacho with Feta
A chilled blender (affiliate link) soup that’s equal parts spicy, tangy, and sweet. Refreshing, low-calorie, and ready in minutes.
Get the Recipe for Watermelon-Jalapeño Gazpacho with Feta
Indian Spiced Tilapia with Watermelon Salsa
Tilapia fillets dusted with garam masala (affiliate link), served with a vibrant watermelon salsa. A unique, WW-friendly dinner full of flavor and freshness.
Get the Recipe for Indian Spiced Tilapia with Watermelon Salsa
More WW Friendly Watermelon Ideas
- Refreshing Watermelon Smoothies – Watermelon pairs well with strawberries, cucumbers, mint, or even spinach for a light and naturally sweet (affiliate link) smoothie.
- Orzo Salad with Watermelon and Feta – A fun twist on pasta salad that feels light but satisfying. (Recipe from WeightWatchers)
Final Thoughts
Watermelon is one of the easiest zero-point foods to keep on hand during the summer. Whether you enjoy it straight from the fridge or dressed up in one of these fun recipes, it’s a sweet way to stay satisfied and on track.
More WW Recipes and Ideas You’ll Love
Favorite WW-Friendly Ways to Use Salsa
Discover simple and tasty ways to use salsa—one of the most versatile zero-point ingredients. From snacks to slow cooker meals, these WW-friendly ideas are quick, flavorful, and perfect for summer.
WW-Friendly 7-Day Summer No-Recipe Meal Plan
Too hot to cook? This no-recipe meal plan is filled with easy, light, WW-friendly meals using seasonal ingredients like watermelon, corn, and rotisserie chicken.
35+ Easy WW Desserts with 3 Points or Less
Satisfy your sweet tooth without blowing your budget. These delicious low-point desserts—including fruity, frozen, and no-bake options—are all 3 points or less.
12 Low-Calorie Microwave Mug Cakes & No-Bake Treats
Cool down and treat yourself in minutes with these WW-friendly mug cakes and no-bake desserts—perfect when you need something sweet without turning on the oven.
I try to make time to exercise every day as “my time”.
By walking everyday!
Wow!!! That’s a great question! I am finally taking care of me. I’ve come to realize that I was was a very preoccupied caregiver to my children, elderly parents, volunteering. If I’m totally honest, part of the reason for doing this was to take the limelight away from me. If I’m invisible (to myself) can I eat and do whatever I want with no consequence? I’m 63 and finally feel positive about myself and my lifestyle. I show myself kindness by going to WW meetings even if they may be disruptive to some. I buy healthy foods that I like which I never did before.
Since today is my birthday, I have a lot to be thankful for. I’m retired and love having the ability to spend time with my truck-driving husband when he’s home. When he’s on the road, I love to crochet, watch old B/W movies and work on my family tree. I give myself time each week for special times, like reading a book. God has blessed me so very much and I love it that He is always there each day, reminding me how much He loves me. Knowing peace with my Lord always makes my days better and it reminds me to love myself. God don’t make trash!! So I’ve learned how precious I am to Him.
Reading, eating healthy, exercise. I take time out each day to thank God for the gift of health.
I show myself love by having my “quiet time” first thing in the morning. It’s just for me and I don’t let outside action or noise interrupt my time. I just let my mind wander on positive thoughts and good memories. Our pups even join me on the coach and I get extra love just be having them sit with me…always touching me.
I love to take time with my grandchildren or take time with a book and read. I always keep water by me and thank our Heavenly Father for each day He has given me
I read A quote that said happiness is a habit. So every day I choose to be happy. I do not dwell on negative thoughts And it works for me!
I am 63 years old and had gained weight since having my first child at age 25. It kept creeping on as I raised my family and worked full time. I retired 3 years ago and decided I needed to make a life style change. I took up golf (my husbands favorite sport) but really didn’t change my eating habits. October 27, 2015 I joined weight watchers. I happily adopted the program (first points plus and then smart points) and have lost 50 pounds. I feel like a new person and for proof of how much better I am physically My daughters family (2 little grand daughters) were evacuated from Fort McMurray after a wildfire swept through the city and have been living with us for almost 2 months now. I have been cooking, cleaning and caring for them without feeling tired or physically unable. I still use your weight watchers recipes as I cook for them and they have loved it all. Still try to get in my exercise although chasing after 2 little ones is also a fun exercise. Love my new life.
By getting a pedicure