This post may contain affiliate links. Please read our disclosure policy.
If you have ever craved a warm apple pancake but didn’t want to heat up the oven or spend much time in the kitchen, this easy 4-ingredient microwave (affiliate link) mug apple pancake puff is for you. It’s light, fluffy, and naturally sweet from shredded apple—kind of like a mini Dutch baby or apple fritter, but WW-friendly and ready in minutes.
This recipe has quickly become one of my favorite quick WW breakfast ideas because it feels indulgent without derailing my points. It’s also perfect for lunch, snack, or even a light dinner when I am short on time
Why You’ll Love This WW Microwave Apple Pancake Puff
- Fast and easy — cooks in under 2 minutes.
- WW-friendly — just 5 Points as written (and lower if you skip the sugar).
- Budget-friendly — only 4 simple ingredients you probably already have.
- Customizable — change the fruit, swap in Kodiak Cakes mix (affiliate link) for extra protein, or top with Greek yogurt.
- Single-serve portion — no temptation to overeat, no leftovers staring at you.
Ingredients and Substitutions
You only need a handful of ingredients for this Weight Watchers apple pancake mug recipe:
- Apple – A tart or sweet-tart variety works best (Jonagold, Granny Smith, Honeycrisp). Shred it on a box grater (affiliate link).
- Pancake Mix – I used a basic buttermilk pancake mix. Kodiak Cakes adds extra protein. Bisquick also works.
- Sugar – White sugar gives balance, but you can swap with brown sugar, coconut sugar, or a sugar-free sweetener to lower points.
- Egg – Adds structure and protein so the puff rises nicely.
WW Points and Nutrition
According to my calculations, this delicious apple pancake puff has about:
- Calories: 198
- WW Points: 5
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.) - Old WW Points: 6 PointsPlus
You can decrease it to 2 Points by skipping the sugar or using a substitute. Enjoy!
Step-by-Step Instructions
- Spray a 16–20 oz microwave-safe mug with nonstick spray.
- In the mug, whisk together shredded apple, pancake mix, sugar, and egg until smooth.
- Microwave on HIGH for 1-½ to 2 minutes, checking at 90 seconds. It should puff up and set in the center.
- Serve warm. Enjoy plain, with a sprinkle of cinnamon, or a drizzle of maple syrup.
Recipe Notes and Tips
- Use a large mug to prevent overflow.
- Meal prep shortcut: Shred your apple ahead of time and store in an airtight container with a few drops of lemon juice to prevent browning.
- Boost protein: Use Kodiak Cakes mix (affiliate link) or add a spoonful of Greek yogurt on top.
- Make it sweeter: Dust with cinnamon sugar or top with sugar-free syrup.
Variations
- Apple Cinnamon Mug Pancake Puff – add ½ teaspoon cinnamon to the batter.
- Banana Pancake Puff – swap apple for mashed banana.
- Pear Pancake Puff – grated pear makes a fun fall variation.
- Savory Puff – skip the sugar and add shredded zucchini + cheese.
If you’ve made this 4-Ingredient Apple Pancake Puff, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
4-Ingredient Microwave Mug Apple Pancake Puff Recipe
Equipment
Ingredients
- 3/4 cup shredded apple, preferably tart or sweet-tart (I used Jonagold)
- 2 tablespoons dry buttermilk pancake mix
- 1 tablespoon sugar
- 1 large egg
Instructions
- Spray a 16 to 20-ounce mug with non-stick cooking spray.
- In the mug, whisk together the apple, pancake mix, sugar and egg until well blended.
- Microwave on HIGH for 1-1/2 to 2 minutes (checking after 1-1/2 minutes), or until puffed and set at the center.
- To prep ahead: Place the shredded apple in a small airtight container, cover and refrigerate. If desired add a few drops of lemon juice to prevent browning. Whisk the egg and sugar in the mug. Cover and refrigerate until ready to use. Keep the pancake separate in a small airtight container.
Notes
(Must be logged into WW on a smartphone or tablet.) 6 PointsPlus (Old plan) You can drizzle this microwave mug apple pancake puff with a little maple syrup or sprinkle it with a little cinnamon and sugar, but I think it was sweet enough on its own. Much healthier than a traditional Dutch baby or apple fritter, it satisfied my craving while managing to keep me full all afternoon. Recipe Notes and Tips
- Use a large mug to prevent overflow.
- Meal prep shortcut: Shred your apple ahead of time and store in an airtight container with a few drops of lemon juice to prevent browning.
- Boost protein: Use Kodiak Cakes mix or add a spoonful of Greek yogurt on top.
- Make it sweeter: Dust with cinnamon sugar or top with sugar-free syrup.
- Apple Cinnamon Mug Pancake Puff – add ½ teaspoon cinnamon to the batter.
- Banana Pancake Puff – swap apple for mashed banana.
- Pear Pancake Puff – grated pear makes a fun fall variation.
- Savory Puff – skip the sugar and add shredded zucchini + cheese.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Watch this video to see how easy it is to make your own microwave mug meals:
FAQs
Can I make this without sugar?
Yes. The apple adds natural sweetness, or you can use a zero-calorie sweetener.
What if I don’t have pancake mix?
You can use 2 tablespoons flour with a pinch of baking powder and salt.
Can I double the recipe?
Yes, but cook it in two separate mugs for best results.
More WW-Friendly Mug Recipes You’ll Love
If you liked this WW microwave apple pancake puff, here are a few more quick and easy mug meals to try:
- Microwave Apple Pie Oatmeal – warm and cozy, just like pie for breakfast.
- Microwave French Toast Mug – a lighter twist on a breakfast favorite.
- Microwave Mug Raspberry Blintz – creamy, fruity, and satisfying.
- 4-Ingredient Microwave Mug Frittata – savory, protein-packed, and ready in minutes.
- Microwave Baked Apple – a simple, sweet fall treat.
Martha, I love this recipe.! I have made it several times using Kristen pancake mix which is only 1 point and swerve which is zero points so I have a breakfast for only 1 point. I also have substituted blueberries, strawberries and raspberries all are good,, the blueberries are my favorite. Today I used canned pumpkin (1/2 cup) and pumpkin pie spice. It was amazing, like a pumpkin custard. Thought some of your followers might enjoy this for the holidays.
Hi Debby, Thanks for sharing all your delicious variations! I am planning to try it with pumpkin this week. ~ Martha
I have tried it quite a few times, added cinnamon with it too, very good either way!
something different for breakfast, and single serving!! Yes!
This was awesome. Makes a great breakfast but just a good anytime snack too.
Very yummy recipe. I used Splenda and Kodiak Protein pancake mix.
I also added a little vanilla and cinnamon . 1 Freestyle point for the whole thing. Excellent!
Thanks Mary!
Just tried this for lunch… it was awesome and very filling. I used a stevia packet instead of sugar and want to try blueberries. Martha, is just want to say thank you so much. I purchased and downloaded the bundle and am loving them. My husband is out of town for a week so I am using all your recipes and guidance to get started on the weight loss. I am feeling really motivated thanks to you.
Hi Sandy,
Glad you liked it. The substitution of stevia and addition of blueberries sound delicious! So glad the bundle of ebooks is helping you get on track with your weight loss goals!
This is so delicious! Reminds me of Dutch Apple pancakes my Mom made as a kid, but much less guilt and so easy!! I’ve since tried it with blueberries, and I use Kodiac Cakes mix, and it’s also quite delicious. Thanks!!!
Hi Sarah, Thanks for letting me know. Love your variation ideas. Will be trying blueberries and Kodiac Cake mix very soon!!
When I add up the SP for this, I don’t get 7SP. What am I missing??
Hi Pat, I get 7 and 7 does the WW Recipe Builder 🙂 Apple = 0, Egg = 2, 1 tablespoon sugar = 3, 2 tablespoons pancake mix = 2. Hope this helps.
Martha do you think this recipe would work if you used just the egg white or two egg white and not the entire egg?
Hi Debbie, I haven’t tried it, but think it should work fine!
Where is the recipe for the 4 ingredients for the mug cup apple dish.. thanks can’t rate it as i can’t find the recipe
Did you try reloading the page? It came up on my page.